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Receta Easy Tex-Mex Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Tabasco
paprika
optional: cilantro
pinto or black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
10.5g 		olive
0.75g 		garlic
0.47g 		taco seasoning
0.88g 		taco sauce
21.33g 		salt
0.5g 		pepper
0.09g 		cream
38.33g 		cheese
37.67g 		topping
42.5g 		eggs
22.0g 		milk
61.0g 		paprika
0.0g 		pinto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.12 0.0 0.08 0.0 0.0 0.0 0.01 0.79 9.38 0.04 2.77 1.96 n/a n/a 34.85 209.1
Total Fat (g) 19.36 0.01 0.75 0.0 0.0 0.0 0.0 0.0 7.56 12.48 0.04 2.19 1.98 n/a n/a 44.38 266.28
Carbohydrates (g) 0.0 0.98 0.0 0.34 0.5 2.67 0.0 0.06 1.1 0.48 28.22 0.17 2.76 n/a n/a 37.27 223.62
Ash (g) 0.98 0.04 n/a 0.02 0.34 0.47 0.5 0.0 0.33 1.48 0.17 0.19 0.42 n/a n/a 4.92 29.52
Calories (kcal) 258.548 4.2 6.63 1.549 1.661 10.667 0.0 0.225 73.983 151.797 107.525 31.46 36.6 n/a n/a 684.845 4109.07
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.02 0.0 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.25 1.5
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.34 0.09 n/a 0.02 3.21 n/a n/a 4.66 27.96
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.02 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 9.36 0.0 0.03 0.05 18.2 0.0 0.01 28.54 13.84 14.03 16.68 53.88 n/a n/a 229.24 1375.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.45 0.0 0.11 0.17 1.33 0.0 0.0 1.34 0.2 8.93 0.17 3.21 n/a n/a 15.9 95.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.6 3.6
Calcium (mg) 7.938 2.415 0.008 0.373 n/a 0.0 0.12 0.386 42.167 271.577 2.55 11.66 68.93 n/a n/a 408.123 2448.738
Iron (mg) 1.92 0.02 0.0 0.01 0.06 0.0 0.0 0.03 0.07 0.26 0.05 0.4 0.02 n/a n/a 2.84 17.04
Magnesium (mg) 19.278 1.05 0.0 0.271 n/a n/a 0.005 0.171 3.833 10.547 2.55 2.64 6.1 n/a n/a 46.445 278.67
Phosphorus (mg) 138.346 3.045 0.0 1.946 n/a n/a 0.0 0.153 44.083 192.853 1.275 42.02 55.51 n/a n/a 479.231 2875.386
Potassium (mg) 278.96 15.33 0.008 5.138 n/a n/a 0.04 1.112 54.05 36.913 18.275 29.48 87.23 n/a n/a 526.536 3159.216
Sodium (mg) 64.637 0.42 0.015 0.121 71.267 173.44 193.79 0.039 30.667 233.91 17.85 30.8 24.4 n/a n/a 841.356 5048.136
Zinc (mg) 4.07 0.02 0.0 0.01 n/a n/a 0.0 0.0 0.15 1.17 0.02 0.24 0.24 n/a n/a 5.93 35.58
Copper (mg) 0.068 0.004 0.0 0.001 n/a n/a 0.0 0.001 0.008 0.011 0.021 0.022 0.006 n/a n/a 0.142 0.852
Manganese (mg) 0.023 0.014 n/a 0.003 n/a n/a 0.001 0.005 0.004 0.004 0.03 0.009 0.0 n/a n/a 0.091 0.546
Selenium (mcg) 13.7 0.1 0.0 0.2 n/a n/a 0.0 0.0 1.0 5.2 0.3 7.0 2.3 n/a n/a 29.7 178.2
Vitamin A, IU (IU) 0.0 0.21 n/a 0.0 82.866 133.333 0.0 0.264 220.8 377.42 7.225 107.14 62.22 n/a n/a 991.478 5948.868
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.333 97.18 0.0 30.58 17.08 n/a n/a 206.173 1237.038
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.013 62.1 99.817 0.425 30.8 17.08 n/a n/a 210.235 1261.41
Beta Carotene (mcg) n/a 0.105 0.0 0.0 n/a n/a 0.0 0.138 9.967 32.017 4.25 2.2 3.05 n/a n/a 51.726 310.356
Vitamin E (mg) n/a 0.0 0.11 0.0 n/a n/a 0.0 0.0 0.17 0.11 0.0 0.21 0.04 n/a n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.52 n/a 7.7 24.4 n/a n/a 36.62 219.72
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.42 0.0 0.0 n/a n/a 0.0 0.181 0.0 0.0 0.0 72.82 0.0 n/a n/a 73.421 440.526
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.11 0.01 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 n/a n/a 2.9 17.4
Thiamin (mg) 0.068 0.005 0.0 0.002 n/a n/a 0.0 0.0 0.015 0.011 0.017 0.015 0.024 n/a n/a 0.159 0.954
Riboflavin (mg) 0.261 0.003 0.0 0.001 n/a n/a 0.0 0.0 0.065 0.143 0.009 0.106 0.11 n/a n/a 0.697 4.182
Niacin (mg) 4.774 0.013 0.0 0.003 n/a n/a 0.0 0.001 0.042 0.03 0.043 0.015 0.067 n/a n/a 4.988 29.928
Pantothenic acid (mg) 0.408 0.013 n/a n/a n/a n/a 0.0 n/a 0.13 0.154 0.004 0.317 0.22 n/a n/a 1.246 7.476
Vitamin B-6 (mg) 0.272 0.013 0.0 0.014 n/a n/a 0.0 0.0 0.023 0.026 0.013 0.031 0.024 n/a n/a 0.416 2.496
Folate (mcg) 7.938 1.995 0.0 0.009 n/a n/a 0.0 0.009 2.683 6.78 0.85 10.34 3.05 n/a n/a 33.654 201.924
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.31 0.0 0.28 0.27 n/a n/a 3.14 18.84
Choline (mg) n/a 0.6 0.0 0.3 n/a n/a 0.0 0.0 7.4 6.2 0.7 55.2 8.7 n/a n/a 79.2 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.015 0.121 n/a 0.037 0.049 n/a n/a 0.224 1.344
Threonine (g) n/a 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.046 0.335 n/a 0.123 0.085 n/a n/a 0.594 3.564
Isoleucine (g) n/a 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.054 0.584 n/a 0.147 0.104 n/a n/a 0.893 5.358
Leucine (g) n/a 0.003 n/a 0.005 n/a n/a 0.0 n/a 0.104 0.9 n/a 0.24 0.165 n/a n/a 1.416 8.496
Lysine (g) n/a 0.004 n/a 0.003 n/a n/a 0.0 n/a 0.088 0.78 n/a 0.2 0.085 n/a n/a 1.16 6.96
Methionine (g) n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.027 0.245 n/a 0.084 0.049 n/a n/a 0.406 2.436
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.012 0.049 n/a 0.059 0.012 n/a n/a 0.133 0.798
Phenylalanine (g) n/a 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.05 0.493 n/a 0.15 0.092 n/a n/a 0.79 4.74
Tyrosine (g) n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.05 0.452 n/a 0.11 0.092 n/a n/a 0.705 4.23
Valine (g) n/a 0.002 n/a 0.003 n/a n/a 0.0 n/a 0.065 0.625 n/a 0.189 0.116 n/a n/a 1.001 6.006
Arginine (g) n/a 0.011 n/a 0.008 n/a n/a 0.0 n/a 0.038 0.354 n/a 0.18 0.049 n/a n/a 0.64 3.84
Histidine (g) n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.031 0.328 n/a 0.068 0.049 n/a n/a 0.478 2.868
Alanine (g) n/a 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.038 0.264 n/a 0.163 0.061 n/a n/a 0.53 3.18
Aspartic acid (g) n/a 0.009 n/a 0.006 n/a n/a 0.0 n/a 0.084 0.603 n/a 0.293 0.146 n/a n/a 1.141 6.846
Glutamic acid (g) n/a 0.027 n/a 0.01 n/a n/a 0.0 n/a 0.219 2.294 n/a 0.37 0.397 n/a n/a 3.316 19.896
Glycine (g) n/a 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.023 0.162 n/a 0.095 0.049 n/a n/a 0.334 2.004
Proline (g) n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.1 1.058 n/a 0.112 0.207 n/a n/a 1.48 8.88
Serine (g) n/a 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.061 0.55 n/a 0.213 0.067 n/a n/a 0.896 5.376
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 39.55 0.0 93.06 6.1 n/a n/a 236.888 1421.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.104 0.001 0.0 0.0 0.0 0.001 4.412 7.944 0.009 0.682 1.141 n/a n/a 22.019 132.114
Phytosterols (mg) n/a 1.575 n/a 0.037 n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 1.694 10.164
Monounsaturated Fat (g) 8.403 0.001 0.547 0.0 n/a n/a 0.0 0.001 1.944 3.537 0.013 0.838 0.494 n/a n/a 15.778 94.668
Polyunsaturated (g) 0.805 0.002 0.079 0.002 n/a n/a 0.0 0.001 0.322 0.354 0.021 0.299 0.122 n/a n/a 2.007 12.042