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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
95.76g 		butter
10.65g 		marshmallows
25.0g 		pecans
3.61g 		sugar
13.75g 		whipping cream
7.5g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.09 0.45 0.33 0.02 0.15 0.0 2.55 10.2
Total Fat (g) 0.05 8.64 0.05 2.6 0.0 2.78 0.0 14.11 56.44
Carbohydrates (g) 19.27 0.01 20.33 0.5 13.49 0.21 0.07 53.86 215.44
Ash (g) 0.95 0.22 0.08 0.05 0.06 0.03 0.0 1.4 5.6
Calories (kcal) 82.354 76.361 79.5 24.949 52.25 25.875 0.204 341.492 1365.968
Starch (g) 12.11 n/a n/a 0.02 n/a n/a n/a 12.13 48.52
Sucrose (g) 2.41 n/a n/a 0.14 13.0 n/a 0.0 15.56 62.24
Glucose (dextrose) (g) 0.92 n/a n/a 0.0 0.19 n/a 0.0 1.11 4.44
Fructose (g) 0.67 n/a n/a 0.0 0.15 n/a 0.0 0.83 3.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.0 1.69 4.1 0.13 0.18 4.33 0.01 84.44 337.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.01 14.39 0.14 13.34 0.01 0.0 31.89 127.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 28.728 2.556 0.75 2.527 11.413 4.875 0.827 51.676 206.704
Iron (mg) 0.58 0.0 0.06 0.09 0.1 0.0 0.01 0.84 3.36
Magnesium (mg) 23.94 0.213 0.5 4.369 1.238 0.525 0.05 30.834 123.336
Phosphorus (mg) 45.007 2.556 2.0 10.001 0.55 4.65 0.053 64.817 259.268
Potassium (mg) 322.711 2.556 1.25 14.804 18.288 5.625 0.356 365.589 1462.356
Sodium (mg) 52.668 61.344 20.0 0.0 3.85 2.85 0.008 140.72 562.88
Zinc (mg) 0.29 0.01 0.01 0.16 0.0 0.02 0.0 0.49 1.96
Copper (mg) 0.144 0.0 0.025 0.043 0.007 0.001 0.0 0.22 0.88
Manganese (mg) 0.249 0.0 0.003 0.162 0.008 0.0 0.014 0.437 1.748
Selenium (mcg) 0.6 0.1 0.4 0.1 0.2 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 13585.471 266.144 0.0 2.022 0.0 110.25 0.243 13964.13 55856.52
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 30.375 0.0 101.837 407.348
Vitamin A, RAE (mcg_RAE) 678.938 72.846 0.0 0.108 0.0 30.825 0.012 782.73 3130.92
Beta Carotene (mcg) 8148.218 16.827 0.0 1.047 0.0 5.4 0.092 8171.585 32686.34
Vitamin E (mg) 0.25 0.25 0.0 0.05 0.0 0.08 0.0 0.63 2.52
Vitamin D (IU) n/a 5.964 n/a n/a n/a 3.9 n/a 9.864 39.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.614 0.0 0.0 0.183 0.797 3.188
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.88 n/a n/a 0.01 0.89 3.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.077 0.001 0.0 0.024 0.0 0.002 0.0 0.103 0.412
Riboflavin (mg) 0.057 0.003 0.0 0.005 0.0 0.008 0.0 0.074 0.296
Niacin (mg) 0.536 0.004 0.02 0.042 0.015 0.003 0.001 0.622 2.488
Pantothenic acid (mg) 0.766 0.012 0.003 0.031 0.018 0.02 0.0 0.849 3.396
Vitamin B-6 (mg) 0.201 0.0 0.0 0.008 0.006 0.002 0.0 0.217 0.868
Folate (mcg) 10.534 0.32 0.25 0.794 0.138 0.3 0.005 12.34 49.36
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.12
Choline (mg) 11.8 2.0 0.0 1.5 0.3 1.3 0.0 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.0 0.003 n/a 0.002 0.0 0.035 0.14
Threonine (g) 0.077 0.004 0.01 0.011 n/a 0.007 0.0 0.109 0.436
Isoleucine (g) 0.057 0.005 0.008 0.012 n/a 0.009 0.0 0.092 0.368
Leucine (g) 0.086 0.009 0.018 0.022 n/a 0.015 0.0 0.149 0.596
Lysine (g) 0.067 0.007 0.02 0.01 n/a 0.012 0.0 0.117 0.468
Methionine (g) 0.029 0.002 0.005 0.006 n/a 0.004 0.0 0.046 0.184
Cystine (g) 0.019 0.001 0.0 0.005 n/a 0.002 0.0 0.027 0.108
Phenylalanine (g) 0.086 0.004 0.01 0.016 n/a 0.008 0.0 0.124 0.496
Tyrosine (g) 0.029 0.004 0.003 0.008 n/a 0.008 0.0 0.051 0.204
Valine (g) 0.086 0.006 0.013 0.015 n/a 0.011 0.0 0.131 0.524
Arginine (g) 0.057 0.003 0.038 0.043 n/a 0.005 0.0 0.146 0.584
Histidine (g) 0.029 0.002 0.005 0.009 n/a 0.005 0.0 0.05 0.2
Alanine (g) 0.077 0.003 0.045 0.014 n/a 0.005 0.0 0.145 0.58
Aspartic acid (g) 0.364 0.006 0.03 0.034 n/a 0.012 0.0 0.446 1.784
Glutamic acid (g) 0.153 0.019 0.053 0.066 n/a 0.032 0.0 0.324 1.296
Glycine (g) 0.057 0.002 0.105 0.016 n/a 0.003 0.0 0.184 0.736
Proline (g) 0.048 0.009 0.07 0.013 n/a 0.015 0.0 0.155 0.62
Serine (g) 0.086 0.005 0.015 0.017 n/a 0.008 0.0 0.132 0.528
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 10.275 0.0 33.173 132.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 5.471 0.015 0.223 0.0 1.727 0.0 7.456 29.824
Phytosterols (mg) 11.491 n/a n/a 3.683 n/a n/a 0.021 15.195 60.78
Monounsaturated Fat (g) 0.0 2.239 0.02 1.473 0.0 0.802 0.0 4.534 18.136
Polyunsaturated (g) 0.01 0.324 0.013 0.78 0.0 0.103 0.0 1.229 4.916