Receta Easy To Make Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 x To 1 c. minced onion

6 Tbsp. (approx.) grated Monterey Jack or possibly Cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	chilies 13.69g	refried beans 110.75g	chicken broth _ salt 120.0g	cilantro 0.43g	cream 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	5.99	2.4	0.01	0.37	9.05	36.2
Total Fat (g)	3.4	0.03	1.3	0.72	0.0	3.55	9.0	36.0
Carbohydrates (g)	0.0	1.29	16.9	1.44	0.02	0.52	20.17	80.68
Ash (g)	0.0	0.08	2.23	0.24	0.01	0.15	2.71	10.84
Calories (kcal)	30.056	5.475	100.783	19.2	0.098	34.74	190.351	761.404
Starch (g)	n/a	n/a	9.91	n/a	n/a	0.0	9.91	39.64
Sucrose (g)	n/a	n/a	0.51	n/a	n/a	0.0	0.51	2.04
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.63	0.63	2.52
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.01	84.34	115.2	0.39	13.4	225.34	901.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.51	0.16	0.0	0.63	2.0	8.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	5.6	0.0	0.0	0.0	5.9	23.6
Calcium (mg)	0.0	2.464	36.548	4.8	0.285	19.8	63.896	255.584
Iron (mg)	0.0	0.16	1.85	0.25	0.01	0.03	2.3	9.2
Magnesium (mg)	0.0	3.422	42.085	1.2	0.111	1.8	48.617	194.468
Phosphorus (mg)	0.0	6.296	122.933	36.0	0.204	20.7	186.133	744.532
Potassium (mg)	0.0	46.538	372.12	103.2	2.214	25.38	549.452	2197.808
Sodium (mg)	0.0	0.958	497.268	36.0	0.196	14.4	548.821	2195.284
Zinc (mg)	0.0	0.04	0.72	0.12	0.0	0.07	0.95	3.8
Copper (mg)	0.0	0.023	0.188	0.06	0.001	0.004	0.276	1.104
Manganese (mg)	n/a	0.033	0.365	n/a	0.002	0.002	0.402	1.608
Selenium (mcg)	0.0	0.1	7.2	0.0	0.0	0.5	7.7	30.8
Vitamin A, IU (IU)	0.0	161.376	0.0	0.0	28.679	103.68	293.735	1174.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	28.8	28.8	115.2
Vitamin A, RAE (mcg_RAE)	0.0	8.076	0.0	0.0	1.432	29.16	38.668	154.672
Beta Carotene (mcg)	0.0	91.843	0.0	0.0	16.703	4.68	113.226	452.904
Vitamin E (mg)	0.31	0.09	0.06	0.0	0.01	0.08	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	99.234	0.0	0.0	3.676	0.0	102.911	411.644
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	1.14	n/a	n/a	0.01	1.15	4.6
Tocopherol, delta (mg)	n/a	n/a	0.09	n/a	n/a	0.0	0.09	0.36
Vitamin C (mg)	0.0	33.2	6.6	0.0	0.1	0.2	40.1	160.4
Thiamin (mg)	0.0	0.012	0.044	0.0	0.0	0.007	0.064	0.256
Riboflavin (mg)	0.0	0.012	0.022	0.036	0.001	0.031	0.102	0.408
Niacin (mg)	0.0	0.13	0.465	1.644	0.005	0.02	2.264	9.056
Pantothenic acid (mg)	0.0	0.008	0.244	n/a	0.002	0.061	0.315	1.26
Vitamin B-6 (mg)	0.0	0.038	0.122	0.012	0.001	0.011	0.184	0.736
Folate (mcg)	0.0	3.148	12.183	0.0	0.264	1.26	16.854	67.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.0	0.05	0.17	0.68
Choline (mg)	n/a	1.5	25.4	3.7	0.1	3.5	34.1	136.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.078	n/a	n/a	0.007	0.089	0.356
Threonine (g)	0.0	0.01	0.255	n/a	n/a	0.022	0.286	1.144
Isoleucine (g)	0.0	0.01	0.266	n/a	n/a	0.025	0.301	1.204
Leucine (g)	0.0	0.015	0.487	n/a	n/a	0.049	0.551	2.204
Lysine (g)	0.0	0.012	0.421	n/a	n/a	0.041	0.475	1.9
Methionine (g)	0.0	0.003	0.089	n/a	n/a	0.013	0.104	0.416
Cystine (g)	0.0	0.005	0.066	n/a	n/a	0.005	0.077	0.308
Phenylalanine (g)	0.0	0.008	0.332	n/a	n/a	0.023	0.364	1.456
Tyrosine (g)	0.0	0.005	0.177	n/a	n/a	0.023	0.206	0.824
Valine (g)	0.0	0.011	0.321	n/a	n/a	0.031	0.363	1.452
Arginine (g)	0.0	0.014	0.377	n/a	n/a	0.018	0.408	1.632
Histidine (g)	0.0	0.005	0.166	n/a	n/a	0.014	0.186	0.744
Alanine (g)	0.0	0.011	0.255	n/a	n/a	0.018	0.284	1.136
Aspartic acid (g)	0.0	0.04	0.731	n/a	n/a	0.04	0.81	3.24
Glutamic acid (g)	0.0	0.036	0.93	n/a	n/a	0.103	1.068	4.272
Glycine (g)	0.0	0.01	0.233	n/a	n/a	0.011	0.253	1.012
Proline (g)	0.0	0.012	0.255	n/a	n/a	0.047	0.314	1.256
Serine (g)	0.0	0.011	0.332	n/a	n/a	0.029	0.372	1.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	9.36	9.36	37.44
Trans Fat (g)	0.088	n/a	0.033	n/a	n/a	n/a	0.121	0.484
Saturated Fat (g)	0.253	0.003	0.432	0.216	0.0	2.072	2.975	11.9
Phytosterols (mg)	8.5	n/a	n/a	n/a	0.021	n/a	8.521	34.084
Monounsaturated Fat (g)	0.773	0.001	0.421	0.324	0.001	0.913	2.433	9.732
Polyunsaturated (g)	2.215	0.015	0.365	0.156	0.0	0.151	2.903	11.612