Receta Easy To Make Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x To 1 c. minced onion
6 Tbsp. (approx.) grated Monterey Jack or possibly Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		chilies
13.69g 		refried beans
110.75g 		chicken broth _ salt
120.0g 		cilantro
0.43g 		cream
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 5.99 2.4 0.01 0.37 9.05 36.2
Total Fat (g) 3.4 0.03 1.3 0.72 0.0 3.55 9.0 36.0
Carbohydrates (g) 0.0 1.29 16.9 1.44 0.02 0.52 20.17 80.68
Ash (g) 0.0 0.08 2.23 0.24 0.01 0.15 2.71 10.84
Calories (kcal) 30.056 5.475 100.783 19.2 0.098 34.74 190.351 761.404
Starch (g) n/a n/a 9.91 n/a n/a 0.0 9.91 39.64
Sucrose (g) n/a n/a 0.51 n/a n/a 0.0 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.63 0.63 2.52
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.01 84.34 115.2 0.39 13.4 225.34 901.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.51 0.16 0.0 0.63 2.0 8.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 5.6 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 0.0 2.464 36.548 4.8 0.285 19.8 63.896 255.584
Iron (mg) 0.0 0.16 1.85 0.25 0.01 0.03 2.3 9.2
Magnesium (mg) 0.0 3.422 42.085 1.2 0.111 1.8 48.617 194.468
Phosphorus (mg) 0.0 6.296 122.933 36.0 0.204 20.7 186.133 744.532
Potassium (mg) 0.0 46.538 372.12 103.2 2.214 25.38 549.452 2197.808
Sodium (mg) 0.0 0.958 497.268 36.0 0.196 14.4 548.821 2195.284
Zinc (mg) 0.0 0.04 0.72 0.12 0.0 0.07 0.95 3.8
Copper (mg) 0.0 0.023 0.188 0.06 0.001 0.004 0.276 1.104
Manganese (mg) n/a 0.033 0.365 n/a 0.002 0.002 0.402 1.608
Selenium (mcg) 0.0 0.1 7.2 0.0 0.0 0.5 7.7 30.8
Vitamin A, IU (IU) 0.0 161.376 0.0 0.0 28.679 103.68 293.735 1174.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.8 28.8 115.2
Vitamin A, RAE (mcg_RAE) 0.0 8.076 0.0 0.0 1.432 29.16 38.668 154.672
Beta Carotene (mcg) 0.0 91.843 0.0 0.0 16.703 4.68 113.226 452.904
Vitamin E (mg) 0.31 0.09 0.06 0.0 0.01 0.08 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 99.234 0.0 0.0 3.676 0.0 102.911 411.644
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 1.14 n/a n/a 0.01 1.15 4.6
Tocopherol, delta (mg) n/a n/a 0.09 n/a n/a 0.0 0.09 0.36
Vitamin C (mg) 0.0 33.2 6.6 0.0 0.1 0.2 40.1 160.4
Thiamin (mg) 0.0 0.012 0.044 0.0 0.0 0.007 0.064 0.256
Riboflavin (mg) 0.0 0.012 0.022 0.036 0.001 0.031 0.102 0.408
Niacin (mg) 0.0 0.13 0.465 1.644 0.005 0.02 2.264 9.056
Pantothenic acid (mg) 0.0 0.008 0.244 n/a 0.002 0.061 0.315 1.26
Vitamin B-6 (mg) 0.0 0.038 0.122 0.012 0.001 0.011 0.184 0.736
Folate (mcg) 0.0 3.148 12.183 0.0 0.264 1.26 16.854 67.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.05 0.17 0.68
Choline (mg) n/a 1.5 25.4 3.7 0.1 3.5 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.078 n/a n/a 0.007 0.089 0.356
Threonine (g) 0.0 0.01 0.255 n/a n/a 0.022 0.286 1.144
Isoleucine (g) 0.0 0.01 0.266 n/a n/a 0.025 0.301 1.204
Leucine (g) 0.0 0.015 0.487 n/a n/a 0.049 0.551 2.204
Lysine (g) 0.0 0.012 0.421 n/a n/a 0.041 0.475 1.9
Methionine (g) 0.0 0.003 0.089 n/a n/a 0.013 0.104 0.416
Cystine (g) 0.0 0.005 0.066 n/a n/a 0.005 0.077 0.308
Phenylalanine (g) 0.0 0.008 0.332 n/a n/a 0.023 0.364 1.456
Tyrosine (g) 0.0 0.005 0.177 n/a n/a 0.023 0.206 0.824
Valine (g) 0.0 0.011 0.321 n/a n/a 0.031 0.363 1.452
Arginine (g) 0.0 0.014 0.377 n/a n/a 0.018 0.408 1.632
Histidine (g) 0.0 0.005 0.166 n/a n/a 0.014 0.186 0.744
Alanine (g) 0.0 0.011 0.255 n/a n/a 0.018 0.284 1.136
Aspartic acid (g) 0.0 0.04 0.731 n/a n/a 0.04 0.81 3.24
Glutamic acid (g) 0.0 0.036 0.93 n/a n/a 0.103 1.068 4.272
Glycine (g) 0.0 0.01 0.233 n/a n/a 0.011 0.253 1.012
Proline (g) 0.0 0.012 0.255 n/a n/a 0.047 0.314 1.256
Serine (g) 0.0 0.011 0.332 n/a n/a 0.029 0.372 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.36 9.36 37.44
Trans Fat (g) 0.088 n/a 0.033 n/a n/a n/a 0.121 0.484
Saturated Fat (g) 0.253 0.003 0.432 0.216 0.0 2.072 2.975 11.9
Phytosterols (mg) 8.5 n/a n/a n/a 0.021 n/a 8.521 34.084
Monounsaturated Fat (g) 0.773 0.001 0.421 0.324 0.001 0.913 2.433 9.732
Polyunsaturated (g) 2.215 0.015 0.365 0.156 0.0 0.151 2.903 11.612