Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: toasted walnuts
or
1 can cream cheese frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrot cake
42.5g 		pineapple juice
20.83g 		pineapple
39.69g 		eggs
11.0g 		walnuts
1.46g 		butter
9.46g 		coconut
1.73g 		butter
14.13g 		sugar
30.0g 		vanilla
0.35g 		cream cheese
37.8g 		coconut
6.93g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.08 0.14 1.38 0.22 0.08 0.06 0.12 0.0 0.0 2.24 0.23 0.23 6.95 83.4
Total Fat (g) 4.17 0.03 0.04 1.09 0.95 7.67 0.58 11.46 0.03 0.0 12.94 2.32 2.32 43.61 523.32
Carbohydrates (g) 33.66 2.68 8.02 0.08 0.2 0.01 0.26 0.01 29.88 0.04 1.54 1.06 1.06 78.5 942.0
Ash (g) 1.02 n/a 0.13 0.09 0.03 0.2 0.02 0.3 0.0 0.0 0.5 0.07 0.07 2.42 29.04
Calories (kcal) 176.375 11.042 30.956 15.73 9.565 67.816 6.136 101.276 116.7 1.008 129.276 24.544 24.544 714.968 8579.616
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 n/a 0.13 n/a n/a 0.64 7.68
Sucrose (g) n/a n/a 0.87 0.01 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.92 11.04
Glucose (dextrose) (g) n/a n/a 2.98 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 36.0
Fructose (g) n/a n/a 2.86 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.87 34.44
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.21 n/a n/a 1.23 14.76
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.53 17.99 31.35 8.34 0.06 1.5 0.81 2.24 0.09 0.18 20.58 3.26 3.26 91.2 1094.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 6.71 0.08 0.04 0.01 0.11 0.01 29.37 0.04 1.21 0.43 0.43 40.53 486.36
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.6 1.9 22.8
Calcium (mg) 73.1 2.708 5.556 5.83 1.433 2.27 0.243 3.39 0.3 0.039 37.044 0.971 0.971 133.854 1606.248
Iron (mg) 0.77 0.06 0.15 0.2 0.04 0.0 0.04 0.0 0.01 0.0 0.14 0.17 0.17 1.76 21.12
Magnesium (mg) 3.4 2.5 6.35 1.32 2.311 0.189 0.555 0.283 0.0 0.042 3.402 2.219 2.219 24.788 297.456
Phosphorus (mg) 104.975 1.667 2.778 21.01 5.06 2.27 1.959 3.39 0.0 0.021 40.068 7.835 7.835 198.867 2386.404
Potassium (mg) 71.825 27.083 41.275 14.74 6.45 2.27 6.171 3.39 0.6 0.518 52.164 24.683 24.683 275.851 3310.212
Sodium (mg) 240.975 0.417 0.397 15.4 0.029 54.48 0.347 81.36 0.3 0.032 121.338 1.387 1.387 517.847 6214.164
Zinc (mg) 0.09 0.02 0.05 0.12 0.05 0.01 0.02 0.01 0.0 0.0 0.19 0.08 0.08 0.71 8.52
Copper (mg) 0.021 0.015 0.04 0.011 0.023 0.0 0.008 0.0 0.0 0.0 0.008 0.031 0.031 0.186 2.232
Manganese (mg) 0.225 n/a 0.429 0.004 0.05 0.0 0.026 0.0 0.0 0.001 0.004 0.104 0.104 0.947 11.364
Selenium (mcg) 6.3 0.0 0.2 3.5 0.1 0.1 0.2 0.1 0.2 0.0 0.9 0.7 0.7 13.0 156.0
Vitamin A, IU (IU) 820.25 n/a 5.556 53.57 0.293 236.364 0.0 352.984 0.0 0.0 478.17 0.0 0.0 1947.186 23366.232
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 63.465 0.0 94.779 0.0 0.0 135.702 0.0 0.0 309.236 3710.832
Vitamin A, RAE (mcg_RAE) 41.225 0.0 0.397 15.4 0.015 64.695 0.0 96.615 0.0 0.0 136.836 0.0 0.0 355.183 4262.196
Beta Carotene (mcg) n/a 0.625 3.175 1.1 0.176 14.944 0.0 22.318 0.0 0.0 15.498 0.0 0.0 57.835 694.02
Vitamin E (mg) n/a 0.0 0.0 0.11 0.01 0.22 0.0 0.33 0.0 0.0 0.25 0.02 0.02 0.96 11.52
Vitamin D (IU) n/a n/a n/a 3.85 n/a 5.297 n/a 7.91 0.0 n/a n/a n/a n/a 17.057 204.684
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 36.41 0.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.542 438.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.3 0.0 0.01 0.0 n/a n/a 0.02 0.04 0.04 0.46 5.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.5 9.1 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 13.1 157.2
Thiamin (mg) 0.115 0.013 0.036 0.008 0.005 0.001 0.001 0.001 0.0 0.0 0.008 0.005 0.005 0.197 2.364
Riboflavin (mg) 0.072 0.004 0.012 0.053 0.002 0.003 0.0 0.004 0.006 0.0 0.049 0.001 0.001 0.209 2.508
Niacin (mg) 0.939 0.042 0.115 0.008 0.017 0.004 0.009 0.006 0.0 0.002 0.057 0.037 0.037 1.272 15.264
Pantothenic acid (mg) 0.123 n/a 0.04 0.158 0.008 0.01 0.005 0.016 0.0 0.0 0.215 0.021 0.021 0.618 7.416
Vitamin B-6 (mg) 0.034 0.021 0.028 0.015 0.008 0.0 0.001 0.0 0.0 0.0 0.015 0.003 0.003 0.129 1.548
Folate (mcg) 28.475 3.75 1.984 5.17 1.433 0.284 0.451 0.424 0.0 0.0 4.158 1.803 1.803 49.734 596.808
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.14 0.0 0.02 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.29 3.48
Choline (mg) n/a 0.7 1.5 27.6 0.6 1.8 0.2 2.7 0.0 n/a 10.3 0.8 0.8 47.0 564.0
Folic acid (mcg) 22.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.525 270.3
Tryptophan (g) 0.026 n/a 0.004 0.019 0.002 0.001 0.001 0.001 n/a n/a 0.026 0.003 0.003 0.086 1.032
Threonine (g) 0.064 n/a 0.004 0.062 0.009 0.004 0.002 0.006 n/a n/a 0.087 0.008 0.008 0.253 3.036
Isoleucine (g) 0.081 n/a 0.004 0.074 0.009 0.005 0.002 0.007 n/a n/a 0.121 0.009 0.009 0.321 3.852
Leucine (g) 0.145 n/a 0.004 0.12 0.017 0.008 0.004 0.011 n/a n/a 0.249 0.017 0.017 0.593 7.116
Lysine (g) 0.06 n/a 0.008 0.1 0.006 0.007 0.003 0.01 n/a n/a 0.215 0.01 0.01 0.429 5.148
Methionine (g) 0.034 n/a 0.004 0.042 0.004 0.002 0.001 0.003 n/a n/a 0.072 0.004 0.004 0.169 2.028
Cystine (g) 0.038 n/a 0.0 0.03 0.003 0.001 0.001 0.001 n/a n/a 0.015 0.005 0.005 0.099 1.188
Phenylalanine (g) 0.102 n/a 0.004 0.075 0.01 0.004 0.003 0.006 n/a n/a 0.11 0.012 0.012 0.337 4.044
Tyrosine (g) 0.064 n/a 0.004 0.055 0.006 0.004 0.002 0.006 n/a n/a 0.113 0.007 0.007 0.267 3.204
Valine (g) 0.089 n/a 0.004 0.095 0.011 0.006 0.003 0.008 n/a n/a 0.151 0.014 0.014 0.395 4.74
Arginine (g) 0.085 n/a 0.004 0.09 0.033 0.003 0.01 0.004 n/a n/a 0.091 0.038 0.038 0.396 4.752
Histidine (g) 0.047 n/a 0.004 0.034 0.006 0.002 0.001 0.003 n/a n/a 0.068 0.006 0.006 0.176 2.112
Alanine (g) 0.077 n/a 0.008 0.081 0.01 0.003 0.003 0.004 n/a n/a 0.068 0.012 0.012 0.278 3.336
Aspartic acid (g) 0.123 n/a 0.032 0.146 0.027 0.006 0.006 0.008 n/a n/a 0.193 0.023 0.023 0.586 7.032
Glutamic acid (g) 0.659 n/a 0.016 0.185 0.041 0.017 0.013 0.025 n/a n/a 0.491 0.053 0.053 1.553 18.636
Glycine (g) 0.072 n/a 0.004 0.047 0.012 0.002 0.003 0.003 n/a n/a 0.053 0.011 0.011 0.218 2.616
Proline (g) 0.217 n/a 0.004 0.056 0.01 0.008 0.002 0.011 n/a n/a 0.253 0.01 0.01 0.581 6.972
Serine (g) 0.102 n/a 0.008 0.107 0.014 0.005 0.003 0.007 n/a n/a 0.14 0.012 0.012 0.408 4.896
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 20.335 0.0 30.369 0.0 0.0 41.58 0.0 0.0 138.814 1665.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.625 0.002 0.004 0.341 0.09 4.859 0.515 7.256 0.006 0.0 7.292 2.059 2.059 25.107 301.284
Phytosterols (mg) n/a n/a n/a n/a 1.053 n/a 0.815 n/a n/a n/a n/a 3.259 3.259 8.385 100.62
Monounsaturated Fat (g) 1.717 0.002 0.004 0.419 0.131 1.988 0.025 2.969 0.009 0.0 3.258 0.099 0.099 10.72 128.64
Polyunsaturated (g) 1.573 0.008 0.016 0.15 0.69 0.288 0.006 0.429 0.015 0.0 0.544 0.026 0.026 3.77 45.24