Receta Easy Turkey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: 1/2 cup sliced mushrooms
salt and pepper to taste
topping: shredded cheese, paprika
or
use crumbled saltine crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
52.84g 		onion
5.25g 		butter
4.73g 		broccoli
2.31g 		chicken
40.22g 		rice
26.33g 		milk
81.33g 		eggs
29.33g 		mushroom soup
50.83g 		parsley
0.2g 		thyme
0.02g 		pepper
0.0g 		salt
0.0g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.5 0.06 0.04 0.07 7.48 0.71 2.62 3.69 1.78 0.01 0.0 n/a n/a n/a 27.95 167.7
Total Fat (g) 1.51 0.01 3.84 0.01 6.06 0.07 2.64 2.92 3.71 0.0 0.0 n/a n/a n/a 20.77 124.62
Carbohydrates (g) 0.0 0.49 0.0 0.15 0.0 7.42 3.68 0.23 3.86 0.01 0.01 n/a n/a n/a 15.86 95.16
Ash (g) 0.51 0.02 0.1 0.02 0.32 0.11 0.56 0.25 0.61 0.0 0.0 n/a n/a n/a 2.51 15.06
Calories (kcal) 62.878 2.1 33.938 0.786 86.472 34.233 48.8 41.947 55.408 0.071 0.06 n/a n/a n/a 366.694 2200.164
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.1 n/a 0.01 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.07 n/a 0.02 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 4.28 0.03 n/a n/a n/a n/a n/a n/a 4.32 25.92
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 39.18 4.68 0.75 2.07 26.54 18.02 71.83 22.25 40.87 0.17 0.0 n/a n/a n/a 226.37 1358.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.04 0.0 0.01 4.28 0.23 0.67 0.0 0.0 n/a n/a n/a 5.45 32.7
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 2.4
Calcium (mg) 7.397 1.208 1.136 1.087 4.424 2.633 91.907 15.547 11.692 0.273 0.41 n/a n/a n/a 137.713 826.278
Iron (mg) 0.77 0.01 0.0 0.02 0.36 0.32 0.02 0.54 0.36 0.01 0.03 n/a n/a n/a 2.43 14.58
Magnesium (mg) 13.21 0.525 0.095 0.486 8.044 3.16 8.133 3.52 3.558 0.099 0.048 n/a n/a n/a 40.877 245.262
Phosphorus (mg) 103.035 1.523 1.136 1.527 59.123 11.323 74.013 56.027 11.183 0.115 0.044 n/a n/a n/a 319.048 1914.288
Potassium (mg) 156.402 7.665 1.136 7.309 76.015 9.217 116.307 39.307 64.05 1.096 0.176 n/a n/a n/a 478.68 2872.08
Sodium (mg) 36.987 0.21 27.264 0.763 28.154 0.263 32.533 41.067 336.008 0.111 0.012 n/a n/a n/a 503.372 3020.232
Zinc (mg) 1.25 0.01 0.0 0.01 0.53 0.13 0.33 0.33 0.41 0.0 0.0 n/a n/a n/a 2.99 17.94
Copper (mg) 0.058 0.002 0.0 0.001 0.02 0.018 0.008 0.029 0.02 0.0 0.0 n/a n/a n/a 0.158 0.948
Manganese (mg) 0.011 0.007 0.0 0.005 0.008 0.124 0.0 0.012 0.051 0.0 0.002 n/a n/a n/a 0.219 1.314
Selenium (mcg) 14.0 0.0 0.0 0.1 5.8 2.0 3.0 9.3 1.5 0.0 0.0 n/a n/a n/a 35.7 214.2
Vitamin A, IU (IU) 0.0 0.105 118.286 14.409 56.308 0.0 82.96 142.853 16.775 16.673 0.823 n/a n/a n/a 449.192 2695.152
Retinol (mcg) 0.0 0.0 31.761 0.0 16.49 0.0 22.773 40.773 4.067 0.0 0.0 n/a n/a n/a 115.864 695.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.717 16.892 0.0 22.773 41.067 4.575 0.833 0.041 n/a n/a n/a 119.275 715.65
Beta Carotene (mcg) 0.0 0.053 7.479 8.35 0.0 0.0 4.067 2.933 1.525 10.003 0.491 n/a n/a n/a 34.899 209.394
Vitamin E (mg) 0.18 0.0 0.11 0.02 0.12 0.01 0.05 0.28 0.33 0.0 0.0 n/a n/a n/a 1.11 6.66
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a 32.533 10.267 n/a n/a n/a n/a n/a n/a 45.451 272.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 32.45 0.0 0.0 0.0 97.093 0.508 11.006 0.187 n/a n/a n/a 141.455 848.73
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.15 n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.0 2.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 3.4 20.4
Thiamin (mg) 0.037 0.003 0.0 0.002 0.024 0.042 0.033 0.021 0.01 0.0 0.0 n/a n/a n/a 0.171 1.026
Riboflavin (mg) 0.09 0.002 0.001 0.003 0.048 0.003 0.146 0.141 0.046 0.0 0.0 n/a n/a n/a 0.48 2.88
Niacin (mg) 2.399 0.006 0.002 0.015 2.735 0.39 0.089 0.021 0.661 0.003 0.001 n/a n/a n/a 6.321 37.926
Pantothenic acid (mg) 0.481 0.006 0.005 0.013 0.366 0.103 0.293 0.422 0.102 0.001 n/a n/a n/a n/a 1.792 10.752
Vitamin B-6 (mg) 0.248 0.006 0.0 0.004 0.141 0.024 0.033 0.041 0.02 0.0 0.0 n/a n/a n/a 0.518 3.108
Folate (mcg) 4.755 0.998 0.142 1.457 2.413 15.273 4.067 13.787 1.017 0.301 0.059 n/a n/a n/a 44.269 265.614
Vitamin B-12 (mcg) 0.23 0.0 0.01 0.0 0.12 0.0 0.36 0.38 0.03 0.0 0.0 n/a n/a n/a 1.12 6.72
Choline (mg) 37.1 0.3 0.9 0.4 24.0 0.6 11.6 73.7 5.6 0.0 0.0 n/a n/a n/a 154.3 925.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14.483 86.898
Tryptophan (g) 0.132 0.001 0.0 0.001 0.084 0.008 0.065 0.05 n/a 0.0 0.0 n/a n/a n/a 0.341 2.046
Threonine (g) 0.513 0.001 0.002 0.002 0.31 0.026 0.114 0.164 n/a 0.0 0.0 n/a n/a n/a 1.132 6.792
Isoleucine (g) 0.597 0.001 0.002 0.002 0.37 0.032 0.138 0.197 n/a 0.0 0.0 n/a n/a n/a 1.339 8.034
Leucine (g) 0.919 0.002 0.004 0.003 0.543 0.058 0.22 0.32 n/a 0.0 0.0 n/a n/a n/a 2.068 12.408
Lysine (g) 1.083 0.002 0.003 0.003 0.607 0.026 0.114 0.267 n/a 0.0 0.0 n/a n/a n/a 2.107 12.642
Methionine (g) 0.333 0.0 0.001 0.001 0.197 0.016 0.065 0.111 n/a 0.0 n/a n/a n/a n/a 0.724 4.344
Cystine (g) 0.122 0.0 0.0 0.001 0.101 0.016 0.016 0.079 n/a 0.0 n/a n/a n/a n/a 0.335 2.01
Phenylalanine (g) 0.454 0.002 0.002 0.003 0.29 0.037 0.122 0.199 n/a 0.0 n/a n/a n/a n/a 1.109 6.654
Tyrosine (g) 0.454 0.001 0.002 0.001 0.241 0.024 0.122 0.147 n/a 0.0 n/a n/a n/a n/a 0.992 5.952
Valine (g) 0.613 0.001 0.003 0.003 0.362 0.042 0.155 0.252 n/a 0.0 0.0 n/a n/a n/a 1.431 8.586
Arginine (g) 0.803 0.005 0.001 0.004 0.471 0.058 0.065 0.241 n/a 0.0 n/a n/a n/a n/a 1.649 9.894
Histidine (g) 0.359 0.001 0.001 0.001 0.217 0.016 0.065 0.091 n/a 0.0 n/a n/a n/a n/a 0.751 4.506
Alanine (g) 0.713 0.001 0.001 0.002 0.438 0.042 0.081 0.217 n/a 0.0 n/a n/a n/a n/a 1.497 8.982
Aspartic acid (g) 1.115 0.005 0.003 0.008 0.668 0.066 0.195 0.39 n/a 0.001 n/a n/a n/a n/a 2.449 14.694
Glutamic acid (g) 1.876 0.014 0.009 0.012 1.09 0.137 0.529 0.493 n/a 0.0 n/a n/a n/a n/a 4.159 24.954
Glycine (g) 0.571 0.002 0.001 0.002 0.491 0.032 0.065 0.126 n/a 0.0 n/a n/a n/a n/a 1.289 7.734
Proline (g) 0.481 0.001 0.004 0.003 0.366 0.034 0.277 0.15 n/a 0.0 n/a n/a n/a n/a 1.314 7.884
Serine (g) 0.513 0.001 0.002 0.003 0.265 0.037 0.089 0.285 n/a 0.0 n/a n/a n/a n/a 1.195 7.17
Cholesterol (mg) 34.345 0.0 10.177 0.0 30.165 0.0 8.133 124.08 4.067 0.0 0.0 n/a n/a n/a 210.966 1265.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 0.002 2.432 0.001 1.733 0.021 1.521 0.909 0.976 0.0 0.001 n/a n/a n/a 8.098 48.588
Phytosterols (mg) n/a 0.788 n/a n/a n/a n/a n/a n/a n/a 0.01 0.035 n/a n/a n/a 0.833 4.998
Monounsaturated Fat (g) 0.322 0.001 0.995 0.0 2.51 0.024 0.659 1.118 1.632 0.001 0.0 n/a n/a n/a 7.26 43.56
Polyunsaturated (g) 0.439 0.001 0.144 0.001 1.299 0.021 0.163 0.399 0.94 0.0 0.0 n/a n/a n/a 3.407 20.442