Receta Easy Vegetable Beef Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		hamburger
90.72g 		onions
49.5g 		celery
24.92g 		carrots
27.15g 		potatoes
79.88g 		parsley
2.85g 		tomatoes
54.24g 		rice
3.47g 		water
284.16g 		salt
3.6g 		pepper
0.21g 		beef bouillon
48.0g 		Total Per Serving Total for Recipe
Protein (g) 18.14 0.54 0.17 0.25 1.61 0.08 0.48 0.25 0.0 0.0 0.02 0.55 22.11 221.1
Total Fat (g) 9.07 0.05 0.04 0.07 0.07 0.02 0.11 0.02 0.0 0.0 0.01 0.11 9.57 95.7
Carbohydrates (g) 0.0 4.62 0.74 2.6 13.95 0.18 2.13 2.77 0.0 0.0 0.14 0.02 27.15 271.5
Ash (g) 0.89 0.17 0.19 0.26 0.86 0.06 0.27 0.02 0.28 3.59 0.01 n/a 6.62 66.2
Calories (kcal) 159.664 19.8 3.987 11.129 61.504 1.026 9.762 12.662 0.0 0.0 0.536 3.36 283.43 2834.3
Starch (g) n/a 0.0 0.0 0.39 12.33 n/a 0.0 n/a n/a n/a n/a n/a 12.72 127.2
Sucrose (g) n/a 0.49 0.03 0.97 0.14 n/a 0.0 0.0 n/a n/a n/a n/a 1.63 16.3
Glucose (dextrose) (g) n/a 0.98 0.14 0.16 0.26 n/a 0.68 0.0 n/a n/a n/a n/a 2.21 22.1
Fructose (g) n/a 0.64 0.13 0.15 0.22 n/a 0.74 0.0 n/a n/a n/a n/a 1.87 18.7
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.05 44.11 23.78 23.97 63.37 2.5 51.25 0.4 283.88 0.01 0.02 46.82 603.16 6031.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.46 1.29 0.62 0.02 1.43 0.0 0.0 0.0 0.0 0.0 5.92 59.2
Galactose (g) n/a 0.0 0.16 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 1.6
Dietary Fiber (g) 0.0 0.8 0.4 0.8 1.8 0.1 0.7 0.0 0.0 0.0 0.1 0.0 4.6 46.0
Calcium (mg) 10.886 11.385 9.968 8.958 9.585 3.933 5.424 0.971 8.525 0.864 0.918 2.88 74.296 742.96
Iron (mg) 2.03 0.1 0.05 0.08 0.62 0.18 0.15 0.15 0.0 0.01 0.06 0.08 3.52 35.2
Magnesium (mg) 18.144 4.95 2.741 3.257 18.371 1.425 5.966 0.867 2.842 0.036 0.407 0.96 59.967 599.67
Phosphorus (mg) 166.921 14.355 5.981 9.501 45.529 1.653 13.017 3.989 0.0 0.0 0.363 6.24 267.549 2675.49
Potassium (mg) 291.205 72.27 64.792 86.864 336.274 15.789 128.539 3.989 0.0 0.288 2.644 25.92 1028.574 10285.74
Sodium (mg) 59.874 1.98 19.936 18.73 4.793 1.596 2.712 0.173 11.366 1395.288 0.092 156.48 1673.02 16730.2
Zinc (mg) 4.35 0.08 0.03 0.07 0.23 0.03 0.09 0.04 0.03 0.0 0.0 0.0 4.95 49.5
Copper (mg) 0.064 0.02 0.01 0.014 0.088 0.004 0.033 0.008 0.028 0.001 0.002 0.0 0.271 2.71
Manganese (mg) 0.009 0.064 0.025 0.038 0.12 0.005 0.06 0.038 0.0 0.004 0.012 n/a 0.374 3.74
Selenium (mcg) 15.1 0.2 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.3 16.5 165.0
Vitamin A, IU (IU) 0.0 0.99 111.891 4534.844 1.598 240.084 451.786 0.0 0.0 0.0 0.628 n/a 5341.82 53418.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.482 226.661 0.0 11.999 22.779 0.0 0.0 0.0 0.032 0.0 266.952 2669.52
Beta Carotene (mcg) 0.0 0.495 67.284 2248.963 0.799 144.039 243.52 0.0 0.0 0.0 0.328 0.0 2705.427 27054.27
Vitamin E (mg) 0.29 0.01 0.07 0.18 0.01 0.02 0.29 0.0 0.0 0.0 0.0 0.0 0.87 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 1395.492 0.0 0.0 0.0 0.013 0.0 1395.776 13957.76
Lutein + zeaxanthin (mcg) 0.0 1.98 70.524 69.491 6.39 158.489 66.71 0.0 0.0 0.0 0.431 0.0 374.014 3740.14
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.07 n/a n/a n/a 0.01 n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 1.6 15.7 3.8 6.9 0.0 0.0 0.0 0.0 0.0 32.5 325.0
Thiamin (mg) 0.036 0.025 0.005 0.019 0.064 0.003 0.022 0.02 0.0 0.0 0.0 0.0 0.194 1.94
Riboflavin (mg) 0.145 0.015 0.015 0.016 0.024 0.003 0.011 0.002 0.0 0.0 0.001 0.01 0.241 2.41
Niacin (mg) 4.599 0.059 0.08 0.266 0.839 0.037 0.32 0.145 0.0 0.0 0.002 0.374 6.723 67.23
Pantothenic acid (mg) 0.544 0.059 0.062 0.073 0.24 0.011 0.049 0.035 0.0 0.0 n/a n/a 1.074 10.74
Vitamin B-6 (mg) 0.336 0.059 0.017 0.038 0.24 0.003 0.043 0.006 0.0 0.0 0.001 0.005 0.747 7.47
Folate (mcg) 5.443 9.405 8.971 5.158 12.78 4.332 8.135 8.013 0.0 0.0 0.021 0.96 63.219 632.19
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.04 20.4
Choline (mg) 60.0 3.0 1.5 2.4 9.7 0.4 3.6 0.2 0.0 0.0 0.0 1.4 82.2 822.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.736 0.0 0.0 0.0 0.0 7.736 77.36
Tryptophan (g) 0.073 0.005 0.002 0.003 0.024 0.001 0.005 0.003 n/a 0.0 n/a n/a 0.116 1.16
Threonine (g) 0.689 0.01 0.005 0.052 0.064 0.003 0.016 0.009 n/a 0.0 n/a n/a 0.849 8.49
Isoleucine (g) 0.807 0.005 0.005 0.022 0.064 0.003 0.011 0.011 n/a 0.0 n/a n/a 0.928 9.28
Leucine (g) 1.415 0.015 0.007 0.027 0.096 0.006 0.016 0.02 n/a 0.0 n/a n/a 1.603 16.03
Lysine (g) 1.497 0.02 0.007 0.027 0.104 0.005 0.016 0.009 n/a 0.0 n/a n/a 1.686 16.86
Methionine (g) 0.454 0.0 0.002 0.005 0.024 0.001 0.005 0.006 n/a 0.0 n/a n/a 0.498 4.98
Cystine (g) 0.181 0.0 0.0 0.022 0.024 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.238 2.38
Phenylalanine (g) 0.726 0.015 0.005 0.016 0.072 0.004 0.038 0.013 n/a 0.0 n/a n/a 0.889 8.89
Tyrosine (g) 0.544 0.005 0.002 0.011 0.064 0.002 0.005 0.008 n/a 0.0 n/a n/a 0.643 6.43
Valine (g) 0.898 0.01 0.007 0.019 0.096 0.005 0.011 0.015 n/a 0.0 n/a n/a 1.061 10.61
Arginine (g) 1.225 0.05 0.005 0.024 0.08 0.003 0.011 0.02 n/a 0.0 n/a n/a 1.418 14.18
Histidine (g) 0.572 0.005 0.002 0.011 0.04 0.002 0.005 0.006 n/a 0.0 n/a n/a 0.643 6.43
Alanine (g) 1.179 0.01 0.005 0.03 0.048 0.006 0.016 0.014 n/a 0.0 n/a n/a 1.308 13.08
Aspartic acid (g) 1.633 0.045 0.03 0.052 0.407 0.008 0.076 0.023 n/a 0.0 n/a n/a 2.274 22.74
Glutamic acid (g) 2.694 0.129 0.022 0.1 0.28 0.007 0.233 0.048 n/a 0.0 n/a n/a 3.514 35.14
Glycine (g) 1.388 0.015 0.005 0.014 0.048 0.004 0.011 0.011 n/a 0.0 n/a n/a 1.496 14.96
Proline (g) 1.025 0.005 0.005 0.014 0.056 0.006 0.011 0.012 n/a 0.0 n/a n/a 1.133 11.33
Serine (g) 0.744 0.01 0.005 0.014 0.072 0.004 0.016 0.013 n/a 0.0 n/a n/a 0.878 8.78
Cholesterol (mg) 58.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.967 589.67
Trans Fat (g) 0.581 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.581 5.81
Saturated Fat (g) 3.683 0.02 0.01 0.011 0.024 0.004 0.016 0.006 0.0 0.0 0.002 0.053 3.829 38.29
Phytosterols (mg) n/a 7.425 1.495 n/a 3.994 0.143 3.797 n/a n/a 0.0 0.193 n/a 17.046 170.46
Monounsaturated Fat (g) 3.946 0.005 0.007 0.003 0.0 0.009 0.016 0.007 0.0 0.0 0.002 0.043 4.039 40.39
Polyunsaturated (g) 0.308 0.01 0.02 0.033 0.032 0.003 0.043 0.006 0.0 0.0 0.002 0.005 0.463 4.63