Receta Easy Vegetable Beef Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
99.79g |
tomatoes
31.67g |
vegetables
153.13g |
onion
16.5g |
tomatoes sauce
76.56g |
beef bouillon
160.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.25 | 2.17 | 0.18 | 1.01 | 1.82 | 24.08 | 144.48 |
| Total Fat (g) | 17.11 | 0.04 | 0.38 | 0.02 | 0.14 | 0.35 | 18.04 | 108.24 |
| Carbohydrates (g) | 0.0 | 1.27 | 10.92 | 1.54 | 4.12 | 0.06 | 17.91 | 107.46 |
| Ash (g) | 0.91 | 0.26 | 1.47 | 0.06 | 1.53 | n/a | 4.22 | 25.32 |
| Calories (kcal) | 233.51 | 5.383 | 55.125 | 6.6 | 18.375 | 11.2 | 330.193 | 1981.158 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.16 | 0.2 | n/a | 0.37 | 2.22 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.33 | 1.78 | n/a | 2.46 | 14.76 |
| Fructose (g) | n/a | 0.4 | n/a | 0.21 | 1.27 | n/a | 1.89 | 11.34 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 29.86 | 138.18 | 14.7 | 69.76 | 156.08 | 470.47 | 2822.82 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.75 | n/a | 0.7 | 3.25 | 0.0 | 4.71 | 28.26 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 5.8 | 0.3 | 1.1 | 0.0 | 7.6 | 45.6 |
| Calcium (mg) | 6.985 | 9.817 | 32.156 | 3.795 | 9.953 | 9.6 | 72.306 | 433.836 |
| Iron (mg) | 1.91 | 0.31 | 1.0 | 0.03 | 0.78 | 0.27 | 4.3 | 25.8 |
| Magnesium (mg) | 18.96 | 3.483 | 22.969 | 1.65 | 12.25 | 3.2 | 62.512 | 375.072 |
| Phosphorus (mg) | 176.629 | 6.017 | 56.656 | 4.785 | 19.906 | 20.8 | 284.794 | 1708.764 |
| Potassium (mg) | 305.359 | 59.533 | 211.313 | 24.09 | 253.425 | 86.4 | 940.119 | 5640.714 |
| Sodium (mg) | 57.879 | 45.283 | 343.0 | 0.66 | 401.192 | 521.6 | 1369.614 | 8217.684 |
| Zinc (mg) | 3.74 | 0.04 | 0.78 | 0.03 | 0.15 | 0.0 | 4.75 | 28.5 |
| Copper (mg) | 0.07 | 0.022 | 0.153 | 0.007 | 0.092 | 0.0 | 0.344 | 2.064 |
| Manganese (mg) | 0.01 | 0.025 | 0.658 | 0.021 | 0.084 | n/a | 0.799 | 4.794 |
| Selenium (mcg) | 14.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.1 | 15.7 | 94.2 |
| Vitamin A, IU (IU) | 0.0 | 37.05 | 0.0 | 0.33 | 331.519 | n/a | 368.899 | 2213.394 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.9 | 0.0 | 0.0 | 16.844 | 0.0 | 18.744 | 112.464 |
| Beta Carotene (mcg) | 0.0 | 22.167 | n/a | 0.165 | 198.299 | 0.0 | 220.631 | 1323.786 |
| Vitamin E (mg) | n/a | 0.22 | n/a | 0.0 | 1.09 | 0.0 | 1.31 | 7.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 876.217 | n/a | 0.0 | 10702.788 | 0.0 | 11579.005 | 69474.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.233 | n/a | 0.66 | 17.61 | 0.0 | 45.503 | 273.018 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.08 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 5.8 | 1.2 | 5.4 | 0.0 | 15.3 | 91.8 |
| Thiamin (mg) | 0.1 | 0.016 | 0.046 | 0.008 | 0.015 | 0.0 | 0.185 | 1.11 |
| Riboflavin (mg) | 0.16 | 0.019 | 0.061 | 0.005 | 0.054 | 0.032 | 0.33 | 1.98 |
| Niacin (mg) | 3.223 | 0.225 | 0.735 | 0.02 | 0.75 | 1.248 | 6.201 | 37.206 |
| Pantothenic acid (mg) | 0.319 | 0.038 | 0.168 | 0.02 | 0.237 | n/a | 0.783 | 4.698 |
| Vitamin B-6 (mg) | 0.389 | 0.035 | 0.123 | 0.02 | 0.077 | 0.016 | 0.659 | 3.954 |
| Folate (mcg) | 5.987 | 2.533 | 27.563 | 3.135 | 8.422 | 3.2 | 50.84 | 305.04 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 3.06 | 18.36 |
| Choline (mg) | 77.8 | 2.2 | n/a | 1.0 | 7.6 | 4.6 | 93.3 | 559.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.003 | 0.031 | 0.002 | 0.008 | n/a | 0.253 | 1.518 |
| Threonine (g) | 0.818 | 0.013 | 0.092 | 0.003 | 0.031 | n/a | 0.957 | 5.742 |
| Isoleucine (g) | 0.838 | 0.006 | 0.107 | 0.002 | 0.023 | n/a | 0.976 | 5.856 |
| Leucine (g) | 1.477 | 0.01 | 0.153 | 0.005 | 0.031 | n/a | 1.675 | 10.05 |
| Lysine (g) | 1.557 | 0.01 | 0.138 | 0.007 | 0.031 | n/a | 1.741 | 10.446 |
| Methionine (g) | 0.479 | 0.003 | 0.031 | 0.0 | 0.008 | n/a | 0.52 | 3.12 |
| Cystine (g) | 0.21 | 0.003 | 0.015 | 0.0 | 0.008 | n/a | 0.236 | 1.416 |
| Phenylalanine (g) | 0.728 | 0.01 | 0.092 | 0.005 | 0.077 | n/a | 0.911 | 5.466 |
| Tyrosine (g) | 0.629 | 0.006 | 0.061 | 0.002 | 0.015 | n/a | 0.713 | 4.278 |
| Valine (g) | 0.908 | 0.006 | 0.107 | 0.003 | 0.023 | n/a | 1.048 | 6.288 |
| Arginine (g) | 1.178 | 0.006 | 0.153 | 0.017 | 0.023 | n/a | 1.376 | 8.256 |
| Histidine (g) | 0.639 | 0.006 | 0.061 | 0.002 | 0.015 | n/a | 0.723 | 4.338 |
| Alanine (g) | 1.128 | 0.01 | 0.092 | 0.003 | 0.031 | n/a | 1.263 | 7.578 |
| Aspartic acid (g) | 1.706 | 0.051 | 0.23 | 0.015 | 0.153 | n/a | 2.155 | 12.93 |
| Glutamic acid (g) | 2.804 | 0.152 | 0.291 | 0.043 | 0.498 | n/a | 3.788 | 22.728 |
| Glycine (g) | 1.018 | 0.006 | 0.077 | 0.005 | 0.023 | n/a | 1.129 | 6.774 |
| Proline (g) | 0.828 | 0.006 | 0.061 | 0.002 | 0.015 | n/a | 0.913 | 5.478 |
| Serine (g) | 0.718 | 0.01 | 0.107 | 0.003 | 0.031 | n/a | 0.869 | 5.214 |
| Cholesterol (mg) | 65.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.862 | 395.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.896 | 0.006 | 0.077 | 0.007 | 0.023 | 0.176 | 7.184 | 43.104 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 7.404 | 0.006 | 0.031 | 0.002 | 0.023 | 0.144 | 7.61 | 45.66 |
| Polyunsaturated (g) | 0.629 | 0.016 | 0.184 | 0.003 | 0.054 | 0.016 | 0.901 | 5.406 |