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Raciónes: 6

Ingredientes

Cost per serving $1.43 view details
  • 1 1/2 pound stewing beef
  • 1 can tomatoes, minced
  • 2 cans mixed vegetables
  • 1 onion, minced
  • 1 lg. can tomato sauce
  • 4 beef bouillon cubes

Direcciones

  1. Cut meat into 3/4 inch cubes and sear. Cover with 1 qt water and simmer for 1 to 2 hrs or possibly till meat is tender. Add in remaining ingredients; salt and pepper to taste. Continue simmering for 30 min. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 537g
Recipe makes 6 servings
Calories 330  
Calories from Fat 162 49%
Total Fat 18.04g 23%
Saturated Fat 7.18g 29%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1370mg 57%
Potassium 940mg 27%
Total Carbs 17.91g 5%
Dietary Fiber 7.6g 25%
Sugars 4.71g 3%
Protein 24.08g 39%
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