Receta Easy Vegetable Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cauliflower
1.27g |
broccoli
92.72g |
brussel sprouts
4.28g |
cheese soup
150.0g |
cream of mushroom soup
75.75g |
potato chips
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 2.61 | 0.14 | 3.29 | 1.22 | 0.47 | 7.75 | 31.0 |
| Total Fat (g) | 0.0 | 0.34 | 0.01 | 6.36 | 4.46 | 2.66 | 13.84 | 55.36 |
| Carbohydrates (g) | 0.07 | 6.16 | 0.38 | 6.39 | 5.09 | 3.53 | 21.62 | 86.48 |
| Ash (g) | 0.01 | 0.81 | 0.06 | 1.79 | 1.46 | 0.28 | 4.4 | 17.6 |
| Calories (kcal) | 0.317 | 31.525 | 1.838 | 94.5 | 64.388 | 38.81 | 231.377 | 925.508 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.02 | n/a | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | 0.45 | 0.03 | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.63 | 0.04 | n/a | n/a | n/a | 0.67 | 2.68 |
| Lactose (g) | n/a | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | n/a | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.16 | 82.8 | 3.68 | 132.18 | 63.52 | 0.16 | 283.5 | 1134.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.58 | 0.09 | n/a | 1.11 | 0.03 | 2.83 | 11.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 0.6 | 0.0 | 0.3 | 3.5 | 14.0 |
| Calcium (mg) | 0.279 | 43.578 | 1.796 | 85.5 | 9.09 | 1.703 | 141.946 | 567.784 |
| Iron (mg) | 0.01 | 0.68 | 0.06 | 0.45 | 0.84 | 0.11 | 2.15 | 8.6 |
| Magnesium (mg) | 0.19 | 19.471 | 0.983 | 3.0 | 3.03 | 4.967 | 31.641 | 126.564 |
| Phosphorus (mg) | 0.558 | 61.195 | 2.95 | 82.5 | 19.695 | 10.997 | 177.895 | 711.58 |
| Potassium (mg) | 3.841 | 292.995 | 16.63 | 93.0 | 46.965 | 116.5 | 569.93 | 2279.72 |
| Sodium (mg) | 0.38 | 30.598 | 1.069 | 582.0 | 488.588 | 37.249 | 1139.883 | 4559.532 |
| Zinc (mg) | 0.0 | 0.38 | 0.02 | 0.39 | 0.15 | 0.17 | 1.11 | 4.44 |
| Copper (mg) | 0.001 | 0.046 | 0.003 | 0.075 | 0.114 | 0.028 | 0.267 | 1.068 |
| Manganese (mg) | 0.002 | 0.195 | 0.015 | 0.15 | 0.061 | 0.047 | 0.469 | 1.876 |
| Selenium (mcg) | 0.0 | 2.3 | 0.1 | 2.7 | 1.8 | 0.6 | 7.5 | 30.0 |
| Vitamin A, IU (IU) | 0.165 | 577.646 | 32.234 | 660.0 | 21.968 | 0.0 | 1292.011 | 5168.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 175.5 | 6.06 | 0.0 | 181.56 | 726.24 |
| Vitamin A, RAE (mcg_RAE) | 0.013 | 28.743 | 1.625 | 180.0 | 6.06 | 0.0 | 216.44 | 865.76 |
| Beta Carotene (mcg) | 0.101 | 334.719 | 19.238 | n/a | 1.515 | 0.0 | 355.573 | 1422.292 |
| Vitamin E (mg) | 0.0 | 0.72 | 0.04 | n/a | 0.61 | 0.48 | 1.85 | 7.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.418 | 1300.862 | 67.973 | n/a | 0.758 | 0.0 | 1370.01 | 5480.04 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 82.7 | 3.6 | 0.0 | 0.0 | 1.3 | 88.2 | 352.8 |
| Thiamin (mg) | 0.001 | 0.065 | 0.006 | 0.015 | 0.03 | 0.004 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.001 | 0.111 | 0.004 | 0.09 | 0.038 | 0.016 | 0.26 | 1.04 |
| Niacin (mg) | 0.007 | 0.593 | 0.032 | 0.24 | 0.318 | 0.297 | 1.487 | 5.948 |
| Pantothenic acid (mg) | 0.008 | 0.529 | 0.013 | 0.06 | 0.174 | 0.309 | 1.093 | 4.372 |
| Vitamin B-6 (mg) | 0.003 | 0.167 | 0.009 | 0.015 | 0.0 | 0.051 | 0.245 | 0.98 |
| Folate (mcg) | 0.722 | 58.414 | 2.608 | 3.0 | 1.515 | 5.321 | 71.58 | 286.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 17.3 | 0.8 | n/a | 7.3 | 0.9 | 26.9 | 107.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.028 | 0.002 | 0.045 | 0.015 | 0.008 | 0.098 | 0.392 |
| Threonine (g) | 0.001 | 0.083 | 0.005 | 0.12 | 0.045 | 0.018 | 0.273 | 1.092 |
| Isoleucine (g) | 0.001 | 0.074 | 0.006 | 0.195 | 0.061 | 0.02 | 0.356 | 1.424 |
| Leucine (g) | 0.002 | 0.121 | 0.006 | 0.315 | 0.098 | 0.03 | 0.572 | 2.288 |
| Lysine (g) | 0.001 | 0.13 | 0.006 | 0.225 | 0.068 | 0.03 | 0.461 | 1.844 |
| Methionine (g) | 0.0 | 0.037 | 0.001 | 0.075 | 0.023 | 0.008 | 0.144 | 0.576 |
| Cystine (g) | 0.0 | 0.028 | 0.001 | 0.03 | 0.015 | 0.006 | 0.08 | 0.32 |
| Phenylalanine (g) | 0.001 | 0.111 | 0.004 | 0.165 | 0.053 | 0.022 | 0.356 | 1.424 |
| Tyrosine (g) | 0.001 | 0.046 | n/a | 0.15 | 0.045 | 0.018 | 0.261 | 1.044 |
| Valine (g) | 0.001 | 0.121 | 0.007 | 0.225 | 0.068 | 0.028 | 0.449 | 1.796 |
| Arginine (g) | 0.001 | 0.176 | 0.009 | 0.105 | 0.053 | 0.023 | 0.367 | 1.468 |
| Histidine (g) | 0.001 | 0.056 | 0.003 | 0.09 | 0.03 | 0.011 | 0.191 | 0.764 |
| Alanine (g) | 0.001 | 0.093 | n/a | 0.105 | 0.045 | 0.015 | 0.259 | 1.036 |
| Aspartic acid (g) | 0.003 | 0.306 | n/a | 0.225 | 0.083 | 0.121 | 0.739 | 2.956 |
| Glutamic acid (g) | 0.003 | 0.501 | n/a | 1.02 | 0.28 | 0.083 | 1.887 | 7.548 |
| Glycine (g) | 0.001 | 0.083 | n/a | 0.075 | 0.038 | 0.015 | 0.212 | 0.848 |
| Proline (g) | 0.001 | 0.102 | n/a | 0.345 | 0.106 | 0.018 | 0.572 | 2.288 |
| Serine (g) | 0.001 | 0.111 | n/a | 0.15 | 0.061 | 0.021 | 0.344 | 1.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 18.0 | 72.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.037 | 0.003 | 4.05 | 1.045 | 0.778 | 5.913 | 23.652 |
| Phytosterols (mg) | 0.228 | n/a | 1.026 | n/a | n/a | n/a | 1.254 | 5.016 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.001 | 1.8 | 0.841 | 0.698 | 3.349 | 13.396 |
| Polyunsaturated (g) | 0.001 | 0.037 | 0.006 | 0.18 | 1.083 | 0.863 | 2.171 | 8.684 |