Receta Easy Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 me.d zucchini, halved and sliced thin
9 dry lasagna noodles
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		garlic
0.65g 		broccoli
46.36g 		carrots
20.36g 		oregano
0.06g 		lasagna noodles
0.0g 		spaghetti sauce
80.0g 		ricotta cheese
61.5g 		mozzarella
21.0g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.31 0.19 0.01 n/a 1.42 6.96 4.66 2.4 n/a n/a 16.99 135.92
Total Fat (g) 3.38 0.0 0.17 0.05 0.01 n/a 2.15 6.42 4.69 1.79 n/a n/a 18.66 149.28
Carbohydrates (g) 0.0 0.22 3.08 1.95 0.04 n/a 11.01 2.52 0.46 0.25 n/a n/a 19.52 156.16
Ash (g) 0.0 0.01 0.4 0.2 0.0 n/a 1.61 n/a 0.69 0.5 n/a n/a 3.41 27.28
Calories (kcal) 29.835 0.972 15.762 8.347 0.191 n/a 69.6 95.94 63.0 26.938 n/a n/a 310.585 2484.68
Starch (g) n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) n/a n/a 0.05 0.73 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.79 6.32
Glucose (dextrose) (g) n/a n/a 0.23 0.12 0.0 n/a n/a n/a 0.12 0.01 n/a n/a 0.48 3.84
Fructose (g) n/a n/a 0.32 0.11 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.47 3.76
Lactose (g) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.12 0.96
Maltose (g) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.38 41.4 17.97 0.0 n/a 64.01 44.93 10.5 1.3 n/a n/a 180.51 1444.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.79 0.97 0.0 n/a 7.07 0.18 0.22 0.06 n/a n/a 9.29 74.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 1.2 0.6 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 3.9 31.2
Calcium (mg) 0.034 1.181 21.789 6.718 0.985 n/a 17.6 147.6 106.05 69.313 n/a n/a 371.27 2970.16
Iron (mg) 0.02 0.01 0.34 0.06 0.03 n/a 0.58 0.25 0.09 0.06 n/a n/a 1.43 11.44
Magnesium (mg) 0.0 0.163 9.736 2.443 0.169 n/a 16.8 7.995 4.2 2.375 n/a n/a 43.881 351.048
Phosphorus (mg) 0.0 0.998 30.598 7.126 0.125 n/a 28.8 104.55 74.34 45.563 n/a n/a 292.099 2336.792
Potassium (mg) 0.034 2.617 146.498 65.148 1.043 n/a 252.8 70.725 15.96 7.813 n/a n/a 562.637 4501.096
Sodium (mg) 0.068 0.111 15.299 14.048 0.009 n/a 328.0 63.96 131.67 95.563 n/a n/a 648.727 5189.816
Zinc (mg) 0.0 0.01 0.19 0.05 0.0 n/a 0.43 0.77 0.61 0.24 n/a n/a 2.31 18.48
Copper (mg) 0.0 0.002 0.023 0.01 0.001 n/a 0.152 0.018 0.002 0.015 n/a n/a 0.223 1.784
Manganese (mg) 0.0 0.011 0.097 0.029 0.003 n/a 0.128 n/a 0.006 0.006 n/a n/a 0.28 2.24
Selenium (mcg) 0.0 0.1 1.2 0.0 0.0 n/a 1.1 9.6 3.6 1.1 n/a n/a 16.7 133.6
Vitamin A, IU (IU) 0.0 0.059 288.823 3401.133 4.314 n/a 601.6 n/a 141.96 27.625 n/a n/a 4465.514 35724.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.265 36.54 7.313 n/a n/a 112.118 896.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.372 169.996 0.216 n/a 30.4 70.11 37.59 7.5 n/a n/a 330.183 2641.464
Beta Carotene (mcg) 0.0 0.033 167.36 1686.722 2.57 n/a 358.4 15.99 11.97 1.938 n/a n/a 2244.982 17959.856
Vitamin E (mg) 0.48 0.0 0.36 0.13 0.01 n/a 1.92 0.06 0.04 0.02 n/a n/a 3.02 24.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.204 0.0 n/a 10124.0 0.0 0.0 0.0 n/a n/a 10124.204 80993.632
Lutein + zeaxanthin (mcg) 0.0 0.104 650.431 52.118 0.539 n/a 140.8 0.0 0.0 0.0 n/a n/a 843.992 6751.936
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.08 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 41.4 1.2 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a 44.4 355.2
Thiamin (mg) 0.0 0.001 0.032 0.014 0.0 n/a 0.016 0.012 0.006 0.002 n/a n/a 0.085 0.68
Riboflavin (mg) 0.0 0.001 0.056 0.012 0.0 n/a 0.048 0.117 0.059 0.031 n/a n/a 0.323 2.584
Niacin (mg) 0.0 0.005 0.297 0.2 0.004 n/a 3.136 0.055 0.021 0.007 n/a n/a 3.724 29.792
Pantothenic acid (mg) 0.0 0.004 0.264 0.055 n/a n/a 0.064 n/a 0.029 0.021 n/a n/a 0.437 3.496
Vitamin B-6 (mg) 0.0 0.008 0.083 0.029 0.001 n/a 0.136 0.018 0.008 0.003 n/a n/a 0.287 2.296
Folate (mcg) 0.0 0.02 29.207 3.868 0.171 n/a 10.4 7.38 1.47 0.625 n/a n/a 53.141 425.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.48 0.14 n/a n/a 0.82 6.56
Choline (mg) 0.0 0.2 8.7 1.8 0.0 n/a 11.0 10.4 3.2 1.0 n/a n/a 36.2 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.014 0.002 n/a n/a n/a n/a 0.109 0.033 n/a n/a 0.158 1.264
Threonine (g) 0.0 0.001 0.042 0.039 n/a n/a n/a n/a 0.206 0.091 n/a n/a 0.378 3.024
Isoleucine (g) 0.0 0.001 0.037 0.016 n/a n/a n/a n/a 0.239 0.123 n/a n/a 0.417 3.336
Leucine (g) 0.0 0.002 0.06 0.02 n/a n/a n/a n/a 0.384 0.233 n/a n/a 0.699 5.592
Lysine (g) 0.0 0.002 0.065 0.02 n/a n/a n/a n/a 0.204 0.186 n/a n/a 0.477 3.816
Methionine (g) 0.0 0.001 0.019 0.004 n/a n/a n/a n/a 0.109 0.064 n/a n/a 0.196 1.568
Cystine (g) 0.0 0.0 0.014 0.016 n/a n/a n/a n/a 0.025 0.008 n/a n/a 0.063 0.504
Phenylalanine (g) 0.0 0.001 0.056 0.012 n/a n/a n/a n/a 0.212 0.13 n/a n/a 0.411 3.288
Tyrosine (g) 0.0 0.001 0.023 0.008 n/a n/a n/a n/a 0.218 0.146 n/a n/a 0.396 3.168
Valine (g) 0.0 0.002 0.06 0.014 n/a n/a n/a n/a 0.277 0.158 n/a n/a 0.511 4.088
Arginine (g) 0.0 0.004 0.088 0.018 n/a n/a n/a n/a 0.109 0.098 n/a n/a 0.318 2.544
Histidine (g) 0.0 0.001 0.028 0.008 n/a n/a n/a n/a 0.109 0.068 n/a n/a 0.214 1.712
Alanine (g) 0.0 0.001 0.046 0.022 n/a n/a n/a n/a 0.149 0.073 n/a n/a 0.291 2.328
Aspartic acid (g) 0.0 0.003 0.153 0.039 n/a n/a n/a n/a 0.342 0.167 n/a n/a 0.704 5.632
Glutamic acid (g) 0.0 0.005 0.25 0.075 n/a n/a n/a n/a 0.937 0.544 n/a n/a 1.811 14.488
Glycine (g) 0.0 0.001 0.042 0.01 n/a n/a n/a n/a 0.109 0.048 n/a n/a 0.21 1.68
Proline (g) 0.0 0.001 0.051 0.01 n/a n/a n/a n/a 0.494 0.289 n/a n/a 0.844 6.752
Serine (g) 0.0 0.001 0.056 0.01 n/a n/a n/a n/a 0.155 0.143 n/a n/a 0.366 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 25.215 16.59 5.5 n/a n/a 48.905 391.24
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.019 0.008 0.002 n/a 0.56 4.065 2.762 1.081 n/a n/a 8.963 71.704
Phytosterols (mg) 7.459 n/a n/a n/a 0.127 n/a n/a n/a n/a n/a n/a n/a 7.586 60.688
Monounsaturated Fat (g) 2.462 0.0 0.005 0.002 0.0 n/a 0.472 1.827 1.38 0.524 n/a n/a 6.672 53.376
Polyunsaturated (g) 0.355 0.002 0.019 0.024 0.003 n/a 0.944 0.197 0.162 0.073 n/a n/a 1.779 14.232