Receta Easy Vegetable Quiche - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pie crust
22.9g |
onion
9.9g |
pepper
9.76g |
garlic
0.26g |
butter
4.26g |
eggs
24.64g |
cheddar cheese
22.68g |
salt
0.6g |
pepper
0.11g |
marjoram
0.03g |
vegetables
94.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.11 | 0.08 | 0.02 | 0.04 | 3.1 | 5.65 | 0.0 | 0.01 | 0.0 | 3.15 | 12.84 | 128.4 |
| Total Fat (g) | 5.83 | 0.01 | 0.02 | 0.0 | 3.46 | 2.45 | 7.52 | 0.0 | 0.0 | 0.0 | 0.49 | 19.78 | 197.8 |
| Carbohydrates (g) | 11.7 | 0.92 | 0.45 | 0.09 | 0.0 | 0.19 | 0.29 | 0.0 | 0.07 | 0.02 | 12.74 | 26.47 | 264.7 |
| Ash (g) | 0.28 | 0.03 | 0.04 | 0.0 | 0.09 | 0.21 | 0.89 | 0.6 | 0.0 | 0.0 | 0.57 | 2.73 | 27.3 |
| Calories (kcal) | 101.905 | 3.96 | 1.952 | 0.389 | 30.544 | 35.235 | 91.4 | 0.0 | 0.268 | 0.081 | 60.566 | 326.301 | 3263.01 |
| Starch (g) | 10.28 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.28 | 102.8 |
| Sucrose (g) | n/a | 0.1 | 0.01 | n/a | n/a | 0.03 | 0.05 | n/a | n/a | n/a | n/a | 0.19 | 1.9 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.11 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.36 | 3.6 |
| Fructose (g) | n/a | 0.13 | 0.11 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.26 | 2.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.05 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.41 | 8.82 | 9.16 | 0.15 | 0.68 | 18.69 | 8.33 | 0.0 | 0.01 | 0.0 | 77.68 | 127.93 | 1279.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.42 | 0.23 | 0.0 | 0.0 | 0.19 | 0.12 | 0.0 | 0.0 | 0.0 | n/a | 0.97 | 9.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4.6 | 46.0 |
| Calcium (mg) | 2.29 | 2.277 | 0.976 | 0.472 | 1.022 | 13.059 | 163.523 | 0.144 | 0.459 | 0.597 | 23.659 | 208.478 | 2084.78 |
| Iron (mg) | 0.23 | 0.02 | 0.03 | 0.0 | 0.0 | 0.45 | 0.15 | 0.0 | 0.03 | 0.02 | 0.9 | 1.85 | 18.5 |
| Magnesium (mg) | 1.832 | 0.99 | 0.976 | 0.065 | 0.085 | 2.957 | 6.35 | 0.006 | 0.204 | 0.104 | 22.712 | 36.281 | 362.81 |
| Phosphorus (mg) | 10.305 | 2.871 | 1.952 | 0.399 | 1.022 | 47.062 | 116.122 | 0.0 | 0.182 | 0.092 | 55.835 | 235.841 | 2358.41 |
| Potassium (mg) | 16.717 | 14.454 | 17.077 | 1.047 | 1.022 | 33.018 | 22.226 | 0.048 | 1.322 | 0.457 | 200.626 | 308.013 | 3080.13 |
| Sodium (mg) | 93.661 | 0.396 | 0.293 | 0.044 | 24.538 | 34.496 | 140.843 | 232.548 | 0.046 | 0.023 | 44.478 | 571.366 | 5713.66 |
| Zinc (mg) | 0.05 | 0.02 | 0.01 | 0.0 | 0.0 | 0.27 | 0.71 | 0.0 | 0.0 | 0.0 | 0.43 | 1.49 | 14.9 |
| Copper (mg) | 0.011 | 0.004 | 0.007 | 0.001 | 0.0 | 0.025 | 0.007 | 0.0 | 0.001 | 0.0 | 0.085 | 0.141 | 1.41 |
| Manganese (mg) | 0.041 | 0.013 | 0.012 | 0.004 | 0.0 | 0.01 | 0.002 | 0.001 | 0.006 | 0.002 | 0.227 | 0.318 | 3.18 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | n/a | 0.198 | 36.105 | 0.023 | 106.457 | 119.997 | 227.254 | 0.0 | 0.314 | 2.42 | 4805.565 | 5298.334 | 52983.34 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 28.585 | 34.25 | 58.514 | 0.0 | 0.0 | 0.0 | 0.0 | 121.349 | 1213.49 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 1.756 | 0.0 | 29.138 | 34.496 | 60.102 | 0.0 | 0.016 | 0.121 | 240.373 | 366.002 | 3660.02 |
| Beta Carotene (mcg) | n/a | 0.099 | 20.297 | 0.013 | 6.731 | 2.464 | 19.278 | 0.0 | 0.164 | 1.442 | n/a | 50.487 | 504.87 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 0.1 | 0.24 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.386 | 8.624 | 2.722 | n/a | n/a | n/a | n/a | 13.731 | 137.31 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | n/a | 0.396 | 33.275 | 0.042 | 0.0 | 81.558 | 0.0 | 0.0 | 0.215 | 0.259 | n/a | 115.745 | 1157.45 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.0 | n/a | n/a | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | n/a | 0.7 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 18.5 | 185.0 |
| Thiamin (mg) | 0.016 | 0.005 | 0.006 | 0.001 | 0.0 | 0.017 | 0.007 | 0.0 | 0.0 | 0.0 | 0.114 | 0.166 | 1.66 |
| Riboflavin (mg) | 0.011 | 0.003 | 0.003 | 0.0 | 0.001 | 0.118 | 0.086 | 0.0 | 0.0 | 0.0 | 0.085 | 0.309 | 3.09 |
| Niacin (mg) | 0.263 | 0.012 | 0.047 | 0.002 | 0.002 | 0.017 | 0.018 | 0.0 | 0.001 | 0.001 | 1.183 | 1.546 | 15.46 |
| Pantothenic acid (mg) | 0.071 | 0.012 | 0.01 | 0.002 | 0.005 | 0.355 | 0.093 | 0.0 | n/a | n/a | 0.151 | 0.698 | 6.98 |
| Vitamin B-6 (mg) | 0.005 | 0.012 | 0.021 | 0.003 | 0.0 | 0.034 | 0.016 | 0.0 | 0.0 | 0.0 | 0.095 | 0.187 | 1.87 |
| Folate (mcg) | 5.725 | 1.881 | 0.976 | 0.008 | 0.128 | 11.581 | 4.082 | 0.0 | 0.011 | 0.082 | 27.444 | 51.917 | 519.17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 5.1 |
| Choline (mg) | n/a | 0.6 | 0.5 | 0.1 | 0.8 | 61.9 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 67.6 | 676.0 |
| Folic acid (mcg) | 4.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 41.22 |
| Tryptophan (g) | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.042 | 0.073 | 0.0 | n/a | n/a | 0.028 | 0.152 | 1.52 |
| Threonine (g) | 0.011 | 0.002 | 0.004 | 0.0 | 0.002 | 0.138 | 0.202 | 0.0 | n/a | n/a | 0.123 | 0.482 | 4.82 |
| Isoleucine (g) | 0.023 | 0.001 | 0.002 | 0.001 | 0.002 | 0.165 | 0.352 | 0.0 | n/a | n/a | 0.151 | 0.697 | 6.97 |
| Leucine (g) | 0.044 | 0.003 | 0.004 | 0.001 | 0.003 | 0.269 | 0.542 | 0.0 | n/a | n/a | 0.208 | 1.073 | 10.73 |
| Lysine (g) | 0.018 | 0.004 | 0.004 | 0.001 | 0.003 | 0.224 | 0.469 | 0.0 | n/a | n/a | 0.189 | 0.913 | 9.13 |
| Methionine (g) | 0.009 | 0.0 | 0.001 | 0.0 | 0.001 | 0.094 | 0.147 | 0.0 | n/a | n/a | 0.038 | 0.29 | 2.9 |
| Cystine (g) | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.067 | 0.029 | 0.0 | n/a | n/a | 0.028 | 0.135 | 1.35 |
| Phenylalanine (g) | 0.027 | 0.003 | 0.009 | 0.0 | 0.002 | 0.168 | 0.297 | 0.0 | n/a | n/a | 0.132 | 0.639 | 6.39 |
| Tyrosine (g) | 0.011 | 0.001 | 0.001 | 0.0 | 0.002 | 0.123 | 0.272 | 0.0 | n/a | n/a | 0.085 | 0.496 | 4.96 |
| Valine (g) | 0.03 | 0.002 | 0.004 | 0.001 | 0.003 | 0.212 | 0.376 | 0.0 | n/a | n/a | 0.161 | 0.788 | 7.88 |
| Arginine (g) | 0.021 | 0.01 | 0.003 | 0.002 | 0.001 | 0.202 | 0.213 | 0.0 | n/a | n/a | 0.218 | 0.669 | 6.69 |
| Histidine (g) | 0.011 | 0.001 | 0.001 | 0.0 | 0.001 | 0.076 | 0.197 | 0.0 | n/a | n/a | 0.085 | 0.373 | 3.73 |
| Alanine (g) | 0.021 | 0.002 | 0.004 | 0.0 | 0.001 | 0.182 | 0.159 | 0.0 | n/a | n/a | 0.132 | 0.502 | 5.02 |
| Aspartic acid (g) | 0.032 | 0.009 | 0.02 | 0.001 | 0.003 | 0.328 | 0.363 | 0.0 | n/a | n/a | 0.331 | 1.087 | 10.87 |
| Glutamic acid (g) | 0.211 | 0.026 | 0.019 | 0.002 | 0.008 | 0.414 | 1.381 | 0.0 | n/a | n/a | 0.435 | 2.495 | 24.95 |
| Glycine (g) | 0.025 | 0.003 | 0.003 | 0.001 | 0.001 | 0.106 | 0.098 | 0.0 | n/a | n/a | 0.114 | 0.349 | 3.49 |
| Proline (g) | 0.087 | 0.001 | 0.002 | 0.0 | 0.003 | 0.126 | 0.637 | 0.0 | n/a | n/a | 0.076 | 0.932 | 9.32 |
| Serine (g) | 0.03 | 0.002 | 0.005 | 0.0 | 0.002 | 0.239 | 0.331 | 0.0 | n/a | n/a | 0.151 | 0.761 | 7.61 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 9.159 | 104.227 | 23.814 | 0.0 | 0.0 | 0.0 | 0.0 | 137.2 | 1372.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.198 | 0.004 | 0.006 | 0.0 | 2.188 | 0.764 | 4.783 | 0.0 | 0.001 | 0.0 | 0.095 | 10.04 | 100.4 |
| Phytosterols (mg) | n/a | 1.485 | 0.878 | n/a | n/a | n/a | n/a | 0.0 | 0.097 | 0.018 | n/a | 2.478 | 24.78 |
| Monounsaturated Fat (g) | 2.338 | 0.001 | 0.001 | 0.0 | 0.895 | 0.939 | 2.13 | 0.0 | 0.001 | 0.0 | 0.028 | 6.334 | 63.34 |
| Polyunsaturated (g) | 0.753 | 0.002 | 0.006 | 0.001 | 0.13 | 0.335 | 0.213 | 0.0 | 0.001 | 0.001 | 0.227 | 1.669 | 16.69 |