Receta Easy Vegetable Quiche
Raciónes: 10
Ingredientes
- 1 9" unbaked pie crust
- 1 med. onion, thinly sliced
- 1 green pepper, halved, seeded & minced
- 1 clove garlic, crushed
- 3 tbsp. butter
- 5 Large eggs
- 8 ounce. Cheddar cheese, diced (2 c.)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon leaf marjoram, crushed
- 4 c. cooked mixed vegetables (such as carrots, green beans, broccoli, zucchini, etc.)
Direcciones
- Prick pie crust well with a fork. Bake in a warm oven (450 degrees) for 8 min. Remove to wire rack; cold crust slightly. Lower oven temperature to 325 degrees.
- Saute/fry onion, green pepper and garlic in butter in large skillet till soft. Remove from heat; cold slightly.
- Beat Large eggs in a large bowl till frothy. Stir in the sauteed vegetables, cheese, salt, pepper, marjoram and the cooked vegetables. Pour mix into crust.
- Bake in a moderate oven (325 degrees) for 40 min till center is hard. Let stand 10 min before serving.
- Note: This is one of my favorite ways to use up leftover vegetables. Almost any vegetable will work in it.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 189g | |
Recipe makes 10 servings | |
Calories 326 | |
Calories from Fat 176 | 54% |
Total Fat 19.78g | 25% |
Saturated Fat 10.04g | 40% |
Trans Fat 0.0g | |
Cholesterol 137mg | 46% |
Sodium 571mg | 24% |
Potassium 308mg | 9% |
Total Carbs 26.47g | 7% |
Dietary Fiber 4.6g | 15% |
Sugars 0.97g | 1% |
Protein 12.84g | 21% |