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Easy Vegetarian Fried Rice 蔬菜炒饭
by
tigerfish
Calificación: 4.0
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,%20noodles%20and%20bread%20(wheat),%20rice,%20oats,%20quinoa%20and%20millet.%3C/p%3E%3Cp%3EAnother%20reason%20of%20stocking%20some%20white%20rice%20at%20home%20is%20because%20of%20fried%20rice.%20Truth%20is,%20fried%20rice%20is%20truly%20fried%20rice%20when%20made%20with%20white%20rice.%20Brown%20rice%20works,%20not%20to%20mention%20these%20healthy%20%22grains-options%22%20such%20as%20quinoa,%20mixed-grains%20rice;%20BUT%20that%20does%20not%20taste%20as%20good%20as%20the%20fried%20rice%20we%20grew%20up%20with.%3C/p%3E%3Cp%3EIf%20you%20have%20been%20to%20some%20Chinese%20restaurants%20and%20ordered%20vegetarian%20fried%20rice,%20know%20that%20it%20is%20a%20rip-off%20when%20you%20are%20charged%20$12%20or%20more%20for%20a%20plate%20of%20fried%20rice%20cooked%20with%20white%20rice,%20eggs,%20and%20a%20few%20diced-stems%20(leftovers!%20scraps!%20of%20green%20vegetables%20e.g.%20probably%20Gai%20Lan%20or%20broccoli).%20Bleh!%3C/p%3E%3Cp%3EAnyway,%20the%20message%20is:%20don't%20have%20vegetarian%20fried%20rice%20outside,%20make%20it%20at%20home%20with%20your%20own%20food%20scraps.%20Food%20scraps%20may%20sound%20disgusting,%20but%20from%20your%20very%20own%20kitchen,%20such%20vegetables/produce%20at%20their%20last%20leg%20is%20of%20known%20source%20and%20does%20not%20mean%20sub-par%20quality;%20and%20most%20importantly,%20it%20can%20turn%20a%20two-day-fridge-old%20rice%20into%20a%20tasty%20delight.%3C/p%3E%3Cp%3EVegetarian%20Fried%20Rice%20%E8%94%AC%E8%8F%9C%E7%82%92%E9%A5%AD%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Heat%201%20tbsp%20of%20oil%20in%20pan%20or%20wok.%20Fry%20up%20garlic,%20add%20the%20thinly%20sliced%20broccoli%20stems%20and%20fry%20till%20stems%20are%20slightly%20tender%20(about%20%202mins).%20Add%20the%20brussel%20sprouts%20leaves,%20fry%20for%20about%201%20min.%20Add%20the%20white%20rice%20and%20loosen%20any%20clumps%20in%20the%20hot%20pan.%20Fry%20at%20medium%20heat%20till%20rice%20loosens%20up.%20Push%20the%20rice%20on%20one%20side%20of%20the%20pan.%20Add%201%20tsp%20of%20oil%20in%20the%20center%20of%20the%20pan%20and%20then%20slowly%20add%20the%20egg%20in%20the%20center.%20Break%20up%20the%20egg%20and%20then%20re-mix%20the%20rice%20on%20the%20side%20to%20the%20egg%20and%20fry%20them%20together.%20Add%20green%20onions,%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ETag:%20fried%20rice,%20food%20scraps,%20vegetarian%20fried%20rice%3C/p%3E){kind=link}