Receta Easy Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper

1 pkt wonton skins (6 ounce) cut 1/2" strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 113.4g	ginger 0.23g	chicken broth 332.7g	water 59.25g	soy sauce 8.0g	mushrooms 17.19g	scallions 21.6g	Total Per Serving	Total for Recipe
Protein (g)	19.14	0.02	3.33	0.0	0.5	0.53	0.4	23.92	95.68
Total Fat (g)	24.03	0.01	0.33	0.0	0.0	0.06	0.04	24.48	97.92
Carbohydrates (g)	0.0	0.16	1.33	0.0	0.61	0.56	1.59	4.25	17.0
Ash (g)	0.99	0.01	2.33	0.06	1.22	0.15	0.17	4.93	19.72
Calories (kcal)	298.235	0.781	23.289	0.0	4.24	3.781	6.912	337.239	1348.956
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.25	n/a	0.26	1.04
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.24	0.02	325.38	59.19	5.66	15.89	19.4	494.79	1979.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.0	0.14	0.28	0.5	0.93	3.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.3	0.0	0.1	0.2	0.6	2.2	8.8
Calcium (mg)	15.876	0.261	19.962	1.778	1.52	0.516	15.552	55.464	221.856
Iron (mg)	1.0	0.03	0.67	0.0	0.15	0.09	0.32	2.25	9.0
Magnesium (mg)	21.546	0.414	3.327	0.593	3.44	1.547	4.32	35.186	140.744
Phosphorus (mg)	198.446	0.333	43.251	0.0	10.0	14.782	7.992	274.804	1099.216
Potassium (mg)	325.451	3.022	266.162	0.0	17.36	54.659	59.616	726.27	2905.08
Sodium (mg)	63.503	0.072	525.67	2.37	450.96	0.859	3.456	1046.89	4187.56
Zinc (mg)	2.49	0.01	0.23	0.01	0.04	0.09	0.08	2.96	11.84
Copper (mg)	0.057	0.001	0.1	0.006	0.008	0.055	0.017	0.244	0.976
Manganese (mg)	0.011	0.06	0.166	0.0	0.034	0.009	0.035	0.314	1.256
Selenium (mcg)	27.9	0.1	0.0	0.0	0.0	1.6	0.1	29.8	119.2
Vitamin A, IU (IU)	7.938	0.331	0.0	0.0	0.0	0.0	215.352	223.621	894.484
Retinol (mcg)	2.268	0.0	0.0	0.0	0.0	0.0	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	2.268	0.016	0.0	0.0	0.0	0.0	10.8	13.084	52.336
Beta Carotene (mcg)	n/a	0.198	0.0	0.0	0.0	0.0	129.168	129.366	517.464
Vitamin E (mg)	n/a	0.04	0.0	0.0	0.0	0.0	0.12	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	3.094	n/a	3.094	12.376
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	245.592	245.592	982.368
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	23.3	0.0	0.0	0.4	4.1	28.5	114.0
Thiamin (mg)	0.828	0.0	0.0	0.0	0.002	0.014	0.013	0.857	3.428
Riboflavin (mg)	0.272	0.0	0.033	0.0	0.014	0.069	0.017	0.405	1.62
Niacin (mg)	4.921	0.012	1.697	0.0	0.176	0.621	0.114	7.541	30.164
Pantothenic acid (mg)	0.76	n/a	0.033	0.0	0.024	0.258	0.017	1.092	4.368
Vitamin B-6 (mg)	0.431	0.002	0.033	0.0	0.012	0.017	0.013	0.508	2.032
Folate (mcg)	5.67	0.088	0.0	0.0	1.12	2.75	13.824	23.452	93.808
Vitamin B-12 (mcg)	0.79	0.0	0.13	0.0	0.0	0.01	0.0	0.93	3.72
Choline (mg)	n/a	0.1	n/a	0.0	1.5	3.0	1.2	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.0	n/a	n/a	0.007	0.007	0.004	0.257	1.028
Threonine (g)	0.873	0.0	n/a	n/a	0.02	0.019	0.015	0.928	3.712
Isoleucine (g)	0.896	0.001	n/a	n/a	0.024	0.014	0.017	0.951	3.804
Leucine (g)	1.531	0.001	n/a	n/a	0.04	0.021	0.024	1.616	6.464
Lysine (g)	1.724	0.001	n/a	n/a	0.029	0.019	0.019	1.791	7.164
Methionine (g)	0.51	0.0	n/a	n/a	0.007	0.005	0.004	0.527	2.108
Cystine (g)	0.249	0.0	n/a	n/a	0.009	0.002	n/a	0.26	1.04
Phenylalanine (g)	0.76	0.001	n/a	n/a	0.026	0.015	0.013	0.815	3.26
Tyrosine (g)	0.669	0.0	n/a	n/a	0.018	0.007	0.011	0.705	2.82
Valine (g)	1.043	0.001	n/a	n/a	0.025	0.04	0.017	1.126	4.504
Arginine (g)	1.191	0.001	n/a	n/a	0.034	0.014	0.028	1.267	5.068
Histidine (g)	0.76	0.0	n/a	n/a	0.013	0.01	0.006	0.79	3.16
Alanine (g)	1.111	0.0	n/a	n/a	0.022	0.034	0.017	1.186	4.744
Aspartic acid (g)	1.78	0.002	n/a	n/a	0.054	0.034	0.037	1.907	7.628
Glutamic acid (g)	2.994	0.002	n/a	n/a	0.118	0.058	0.082	3.255	13.02
Glycine (g)	0.907	0.001	n/a	n/a	0.022	0.015	0.019	0.965	3.86
Proline (g)	0.771	0.0	n/a	n/a	0.037	0.014	0.026	0.848	3.392
Serine (g)	0.794	0.001	n/a	n/a	0.029	0.015	0.017	0.856	3.424
Cholesterol (mg)	81.646	0.0	0.0	0.0	0.0	0.0	0.0	81.646	326.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.924	0.004	0.1	0.0	0.001	0.007	0.006	9.043	36.172
Phytosterols (mg)	n/a	0.187	n/a	n/a	n/a	n/a	n/a	0.187	0.748
Monounsaturated Fat (g)	10.705	0.002	0.166	0.0	0.001	0.0	0.006	10.881	43.524
Polyunsaturated (g)	2.166	0.003	0.067	0.0	0.002	0.024	0.015	2.276	9.104