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Eat Those Greens! Chicken Salad with Dijon and Tarragon Vinaigrette
by
Kristi Rimkus
Calificación: 4.0
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,%20they%20protect%20your%20heart%20and%20cells%20from%20damage.%20Armed%20with%20this%20information,%20don%E2%80%99t%20you%20want%20to%20eat%20more%20of%20them?%3C/p%3E%3Cp%3EOn%20to%20the%20salad.%3C/p%3E%3Cp%3EWalnut%20oil%20is%20a%20new%20addition%20to%20my%20pantry.%20I%20love%20the%20light%20flavor%20it%20adds%20to%20my%20vinaigrettes.%20True,%20it%E2%80%99s%20a%20bit%20on%20the%20pricey%20side,%20but%20then%20I%E2%80%99m%20not%20using%20the%20whole%20bottle.%20The%20combination%20of%20walnut%20oil,%20dijon%20and%20tarragon%20was%20perfect%20with%20my%20leftover%20roasted%20chicken%20and%20goat%20cheese.%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3EServings:%204%3C/p%3E%3Cp%3E1.%20Combine%20walnut%20oil,%20white%20balsamic%20vinegar,%20mustard,%20honey%20and%20tarragon.%20Set%20aside.%3C/p%3E%3Cp%3E2.%20Toss%20remaining%20ingredients%20(except%20goat%20cheese)%20in%20a%20salad%20bowl.%3C/p%3E%3Cp%3E3.%20Toss%20with%20salad%20dressing%20and%20top%20with%20crumbled%20goat%20cheese.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3ELeafy%20greens%20(not%20iceberg%20lettuces)%20are%20high%20in%20vitamins%20K,%20A,%20and%20C.%20They%20also%20contain%20folate,%20manganese,%20magnesium%20and%20potassium.%20All%20contribute%20to%20heart%20health,%20and%20healthy%20blood%20pressure.%20They%20also%20work%20together%20to%20prevent%20the%20oxidation%20of%20cholesterol.%20Full%20of%20phytonutrients,%20leafy%20greens%20help%20protect%20against%20cell%20damage.%3C/p%3E%3Cp%3ELean%20chicken%20breasts%20are%20a%20complete%20protein,%20with%20less%20saturated%20fat%20than%20beef.%20Chicken%20also%20has%20cancer%20protecting%20B%20vitamins,%20including%20Niacin%20and%20B6%20for%20energy.%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories:%20264%3C/p%3E%3Cp%3ETotal%20Fat:%2012.16g%3C/p%3E%3Cp%3ECholesterol:%2043mg%3C/p%3E%3Cp%3ESodium:%20134mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2019.26g%3C/p%3E%3Cp%3EDietary%20Fiber:%203.21g%3C/p%3E%3Cp%3ESugars:%2013.28g%3C/p%3E%3Cp%3EProtein:%2019.33g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%206%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Echicken%20breast,%3C/p%3E%3Cp%3Echicken%20salad%20recipes,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Egoat%20cheese,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Esalad%20recipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}