Receta Eat-Your-Vegetables Family Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 1.31g	wine 4.92g	vegetables 453.6g	bread 32.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	15.1	3.76	18.95	37.9
Total Fat (g)	0.01	0.0	2.36	0.59	2.95	5.9
Carbohydrates (g)	0.43	0.13	61.05	18.06	79.68	159.36
Ash (g)	0.02	0.01	2.72	0.7	3.45	6.9
Calories (kcal)	1.944	4.079	290.304	92.48	388.808	777.616
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.5	0.0	0.0	0.5	1.0
Water (g)	0.76	4.26	372.31	8.9	386.23	772.46
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.04	n/a	0.82	0.87	1.74
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	18.1	0.8	18.9	37.8
Calcium (mg)	2.362	0.393	113.4	14.08	130.235	260.47
Iron (mg)	0.02	0.02	4.31	1.16	5.51	11.02
Magnesium (mg)	0.326	0.541	108.864	8.96	118.691	237.382
Phosphorus (mg)	1.997	0.983	267.624	36.48	307.084	614.168
Potassium (mg)	5.233	4.866	961.632	40.96	1012.691	2025.382
Sodium (mg)	0.222	0.246	213.192	208.0	421.66	843.32
Zinc (mg)	0.02	0.01	2.04	0.3	2.36	4.72
Copper (mg)	0.004	0.0	0.408	0.045	0.457	0.914
Manganese (mg)	0.022	0.006	1.089	0.166	1.283	2.566
Selenium (mcg)	0.2	0.0	1.8	8.7	10.7	21.4
Vitamin A, IU (IU)	0.117	0.0	23033.808	0.0	23033.925	46067.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1152.144	0.0	1152.144	2304.288
Beta Carotene (mcg)	0.065	0.0	n/a	0.0	0.065	0.13
Vitamin E (mg)	0.0	0.0	n/a	0.06	0.06	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	n/a	3.84	4.049	8.098
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	47.2	0.1	47.6	95.2
Thiamin (mg)	0.003	0.0	0.544	0.138	0.685	1.37
Riboflavin (mg)	0.001	0.001	0.408	0.093	0.503	1.006
Niacin (mg)	0.009	0.008	5.67	1.523	7.211	14.422
Pantothenic acid (mg)	0.008	0.002	0.726	0.106	0.841	1.682
Vitamin B-6 (mg)	0.016	0.002	0.454	0.032	0.504	1.008
Folate (mcg)	0.039	0.049	131.544	47.36	178.992	357.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.2	n/a	4.7	5.3	10.6
Folic acid (mcg)	0.0	0.0	0.0	37.44	37.44	74.88
Tryptophan (g)	0.001	n/a	0.136	0.038	0.175	0.35
Threonine (g)	0.002	n/a	0.59	0.09	0.681	1.362
Isoleucine (g)	0.003	n/a	0.726	0.118	0.847	1.694
Leucine (g)	0.004	n/a	0.998	0.221	1.223	2.446
Lysine (g)	0.004	n/a	0.907	0.096	1.007	2.014
Methionine (g)	0.001	n/a	0.181	0.048	0.23	0.46
Cystine (g)	0.001	n/a	0.136	0.077	0.214	0.428
Phenylalanine (g)	0.002	n/a	0.635	0.157	0.794	1.588
Tyrosine (g)	0.001	n/a	0.408	0.061	0.47	0.94
Valine (g)	0.004	n/a	0.771	0.138	0.913	1.826
Arginine (g)	0.008	n/a	1.043	0.118	1.17	2.34
Histidine (g)	0.001	n/a	0.408	0.067	0.477	0.954
Alanine (g)	0.002	n/a	0.635	0.106	0.742	1.484
Aspartic acid (g)	0.006	n/a	1.588	0.144	1.738	3.476
Glutamic acid (g)	0.011	n/a	2.087	1.053	3.15	6.3
Glycine (g)	0.003	n/a	0.544	0.115	0.662	1.324
Proline (g)	0.001	n/a	0.363	0.355	0.719	1.438
Serine (g)	0.002	n/a	0.726	0.144	0.872	1.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.454	0.16	0.615	1.23
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.136	0.112	0.248	0.496
Polyunsaturated (g)	0.003	0.0	1.089	0.253	1.345	2.69