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Ingredientes
- Eating the Alphabet~ K-L
- Eating the Alphabet Healthy Recipe Challenge~ This month our letters are K-L~
- Lentil Soup~
- 1 cup dried lentils, rinsed
- 6 cups chicken broth
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 3 stalks celery, chopped
- 2 T olive oil
- 1 can (14-1/2 oz) diced tomatoes with green chilies, undrained
- 1 cup shredded carrots
- 1/2 t dried thyme
- 1/4 t dried marjoram
- crushed red pepper, optional
- sour cream, optional
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2397g | |
| Calories 1365 | |
| Calories from Fat 135 | 10% |
| Total Fat 15.27g | 19% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3987mg | 166% |
| Potassium 4399mg | 126% |
| Total Carbs 224.14g | 60% |
| Dietary Fiber 82.1g | 274% |
| Sugars 25.2g | 17% |
| Protein 83.66g | 134% |
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