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Receta Eco Panini! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Telera or baguette (French loaf of bread)
Roasted meat (turkey or pork) from the Christmas dinners (24th and 31st) or Thanksgiving dinner.
Olive oil.
Salt and pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		tomatoes
14.11g 		bacon
7.25g 		gouda cheese
49.5g 		bell peppers
24.4g 		olives
3.38g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.84 12.35 0.24 0.0 n/a n/a n/a 13.56 54.24
Total Fat (g) 1.01 0.03 3.27 13.58 0.07 3.38 n/a n/a n/a 21.34 85.36
Carbohydrates (g) 0.0 0.55 0.05 1.1 1.47 0.0 n/a n/a n/a 3.17 12.68
Ash (g) 0.03 0.07 0.18 1.95 0.11 n/a n/a n/a n/a 2.34 9.36
Calories (kcal) 8.963 2.539 33.205 176.22 7.562 29.835 n/a n/a n/a 258.324 1033.296
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.47 n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.19 n/a n/a 0.55 n/a n/a n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.2 13.33 2.91 20.52 22.49 0.0 n/a n/a n/a 59.46 237.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.0 1.1 1.02 0.0 n/a n/a n/a 2.5 10.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.5 0.0 n/a n/a n/a 0.7 2.8
Calcium (mg) 0.3 1.411 0.435 346.5 1.708 0.034 n/a n/a n/a 350.387 1401.548
Iron (mg) 0.0 0.04 0.03 0.12 0.1 0.02 n/a n/a n/a 0.32 1.28
Magnesium (mg) 0.025 1.552 0.87 14.355 2.927 0.0 n/a n/a n/a 19.729 78.916
Phosphorus (mg) 0.3 3.385 13.63 270.27 6.343 0.0 n/a n/a n/a 293.928 1175.712
Potassium (mg) 0.3 33.429 15.08 59.895 51.473 0.034 n/a n/a n/a 160.211 640.844
Sodium (mg) 7.2 0.705 60.393 405.405 0.976 0.068 n/a n/a n/a 474.746 1898.984
Zinc (mg) 0.0 0.02 0.08 1.93 0.06 0.0 n/a n/a n/a 2.1 8.4
Copper (mg) 0.0 0.008 0.005 0.02 0.005 0.0 n/a n/a n/a 0.038 0.152
Manganese (mg) 0.0 0.016 0.001 0.005 0.027 n/a n/a n/a n/a 0.049 0.196
Selenium (mcg) 0.0 0.0 1.5 7.2 0.0 0.0 n/a n/a n/a 8.7 34.8
Vitamin A, IU (IU) 31.238 117.495 2.683 278.685 763.807 n/a n/a n/a n/a 1193.907 4775.628
Retinol (mcg) 8.388 0.0 0.798 81.18 0.0 0.0 n/a n/a n/a 90.365 361.46
Vitamin A, RAE (mcg_RAE) 8.55 5.924 0.798 81.675 38.3 0.0 n/a n/a n/a 135.247 540.988
Beta Carotene (mcg) 1.975 63.331 0.0 4.95 396.175 0.0 n/a n/a n/a 466.431 1865.724
Vitamin E (mg) 0.03 0.08 0.02 0.12 0.39 0.48 n/a n/a n/a 1.11 4.44
Vitamin D (IU) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 0.0 n/a n/a n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 17.349 0.0 0.0 12.441 0.0 n/a n/a n/a 29.791 119.164
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.01 n/a 0.03 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 31.2 0.0 n/a n/a n/a 32.9 131.6
Thiamin (mg) 0.0 0.006 0.02 0.015 0.012 0.0 n/a n/a n/a 0.053 0.212
Riboflavin (mg) 0.0 0.003 0.008 0.163 0.022 0.0 n/a n/a n/a 0.196 0.784
Niacin (mg) 0.001 0.083 0.278 0.03 0.239 0.0 n/a n/a n/a 0.63 2.52
Pantothenic acid (mg) 0.001 0.013 0.038 0.168 0.078 n/a n/a n/a n/a 0.298 1.192
Vitamin B-6 (mg) 0.0 0.011 0.015 0.04 0.071 0.0 n/a n/a n/a 0.137 0.548
Folate (mcg) 0.038 2.116 0.145 10.395 11.222 0.0 n/a n/a n/a 23.915 95.66
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.76 0.0 0.0 n/a n/a n/a 0.81 3.24
Choline (mg) 0.2 0.9 3.4 7.6 1.4 0.0 n/a n/a n/a 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.173 0.002 n/a n/a n/a n/a 0.184 0.736
Threonine (g) 0.001 0.004 0.033 0.46 0.01 n/a n/a n/a n/a 0.507 2.028
Isoleucine (g) 0.001 0.003 0.039 0.648 0.005 n/a n/a n/a n/a 0.696 2.784
Leucine (g) 0.001 0.004 0.065 1.267 0.01 n/a n/a n/a n/a 1.347 5.388
Lysine (g) 0.001 0.004 0.07 1.312 0.01 n/a n/a n/a n/a 1.396 5.584
Methionine (g) 0.0 0.001 0.019 0.356 0.002 n/a n/a n/a n/a 0.379 1.516
Cystine (g) 0.0 0.001 0.009 0.124 0.005 n/a n/a n/a n/a 0.14 0.56
Phenylalanine (g) 0.001 0.01 0.033 0.708 0.012 n/a n/a n/a n/a 0.764 3.056
Tyrosine (g) 0.001 0.001 0.026 0.718 0.002 n/a n/a n/a n/a 0.748 2.992
Valine (g) 0.001 0.003 0.045 0.896 0.007 n/a n/a n/a n/a 0.952 3.808
Arginine (g) 0.0 0.003 0.054 0.475 0.01 n/a n/a n/a n/a 0.543 2.172
Histidine (g) 0.0 0.001 0.032 0.51 0.005 n/a n/a n/a n/a 0.548 2.192
Alanine (g) 0.0 0.004 0.054 0.376 0.007 n/a n/a n/a n/a 0.442 1.768
Aspartic acid (g) 0.001 0.02 0.079 0.861 0.068 n/a n/a n/a n/a 1.029 4.116
Glutamic acid (g) 0.002 0.061 0.124 3.039 0.051 n/a n/a n/a n/a 3.277 13.108
Glycine (g) 0.0 0.003 0.059 0.243 0.007 n/a n/a n/a n/a 0.312 1.248
Proline (g) 0.001 0.003 0.046 1.609 0.005 n/a n/a n/a n/a 1.664 6.656
Serine (g) 0.001 0.004 0.032 0.762 0.012 n/a n/a n/a n/a 0.811 3.244
Cholesterol (mg) 2.688 0.0 4.93 56.43 0.0 0.0 n/a n/a n/a 64.048 256.192
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 0.004 1.087 8.717 0.007 0.466 n/a n/a n/a 10.923 43.692
Phytosterols (mg) n/a 0.987 n/a n/a n/a n/a n/a n/a n/a 0.987 3.948
Monounsaturated Fat (g) 0.263 0.004 1.454 3.836 0.0 2.462 n/a n/a n/a 8.019 32.076
Polyunsaturated (g) 0.038 0.011 0.365 0.327 0.017 0.355 n/a n/a n/a 1.113 4.452