| 3 c. Chicken stock |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.43 |
| 1 c. Lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1 med Potato peeled, diced |
1/4 potato |
$0.50 per pound
|
$0.06 |
| 1 med Yellow squash diced fine |
1/4 squash |
$1.49 per pound
|
$0.16 |
| 1 med Zucchini or possibly other green squash diced fine |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
| 1/2 x Red onion diced fine |
1/8 onion |
$0.99 per pound
|
$0.09 |
| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 tsp Achiote oil or possibly paprika for coloring |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 2 x ears Fresh sweet corn to make 1 c. kernels Freshly-grnd white pepper to taste |
1/2 ear |
$0.35 per item
|
$0.17 |
| 1 c. Crumbled feta cheese |
1/4 cup |
$7.69 per 12 ounces
|
$0.85 |
| Total per Serving |
$2.16 |
| Total Recipe |
$8.66 |
Suggestions?