Receta Edamame Basil Hummus
Ingredientes
- 2 cups shelled, cooked edamame
- 2/3 cups garbanzo beans (chickpeas) drained and rinsed
- 3 cloves garlic
- 1/2 cup fresh basil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly cracked pepper
- 1/3 cup extra-virgin olive oil
- Chips, crackers, or veggies-for serving
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 156g | |
Recipe makes 4 servings | |
Calories 312 | |
Calories from Fat 198 | 63% |
Total Fat 22.63g | 28% |
Saturated Fat 3.03g | 12% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 423mg | 18% |
Potassium 442mg | 13% |
Total Carbs 19.38g | 5% |
Dietary Fiber 6.0g | 20% |
Sugars 2.12g | 1% |
Protein 10.76g | 17% |