Receta Edamame Basil Hummus - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		edamame
77.5g 		garbanzo beans
40.0g 		garlic
1.96g 		basil
1.92g 		lemon juice
15.25g 		salt
0.75g 		pepper
0.13g 		olive oil
18.0g 		chips
0.78g 		Total Per Serving Total for Recipe
Protein (g) 8.43 1.98 0.12 0.06 0.06 0.0 0.01 0.0 0.09 10.76 43.04
Total Fat (g) 4.03 0.46 0.01 0.01 0.0 0.0 0.0 18.0 0.12 22.63 90.52
Carbohydrates (g) 7.7 9.04 0.65 0.05 1.32 0.0 0.09 0.0 0.53 19.38 77.52
Ash (g) 0.94 0.64 0.03 0.03 0.04 0.75 0.01 0.0 n/a 2.43 9.72
Calories (kcal) 94.55 47.6 2.917 0.442 3.813 0.0 0.338 159.12 3.542 312.32 1249.28
Starch (g) 2.17 n/a n/a n/a n/a n/a n/a n/a n/a 2.17 8.68
Sucrose (g) 0.87 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.74 2.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.4 27.88 1.15 1.77 13.84 0.0 0.01 0.0 0.02 101.05 404.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 n/a 0.02 0.01 0.37 0.0 0.0 0.0 0.04 2.12 8.48
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 4.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 48.825 12.8 3.543 3.398 1.068 0.18 0.579 0.18 0.132 70.705 282.82
Iron (mg) 1.76 0.54 0.03 0.06 0.0 0.0 0.04 0.1 0.04 2.58 10.32
Magnesium (mg) 49.6 11.6 0.489 1.229 0.915 0.008 0.257 0.0 0.287 64.384 257.536
Phosphorus (mg) 130.975 36.0 2.995 1.075 0.915 0.0 0.229 0.0 0.961 173.15 692.6
Potassium (mg) 337.9 68.8 7.85 5.664 18.91 0.06 1.668 0.18 1.0 442.032 1768.128
Sodium (mg) 4.65 119.6 0.333 0.077 0.153 290.685 0.058 0.36 6.619 422.534 1690.136
Zinc (mg) 1.06 0.42 0.02 0.02 0.01 0.0 0.0 0.0 0.01 1.54 6.16
Copper (mg) 0.271 0.068 0.006 0.007 0.005 0.0 0.001 0.0 0.001 0.36 1.44
Manganese (mg) 0.791 0.24 0.033 0.022 0.002 0.001 0.007 0.0 n/a 1.095 4.38
Selenium (mcg) n/a 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.7 6.8
Vitamin A, IU (IU) n/a 8.4 0.176 101.28 3.05 0.0 0.396 0.0 n/a 113.302 453.208
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.4 0.0 5.069 0.153 0.0 0.02 0.0 0.0 5.641 22.564
Beta Carotene (mcg) n/a 4.8 0.098 60.326 0.458 0.0 0.207 0.0 0.0 65.888 263.552
Vitamin E (mg) 0.53 n/a 0.0 0.02 0.02 0.0 0.0 2.58 0.05 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 108.48 1.373 0.0 0.272 0.0 0.116 110.554 442.216
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.07 0.28
Tocopherol, gamma (mg) 4.56 n/a n/a 0.0 n/a n/a 0.01 0.15 n/a 4.72 18.88
Tocopherol, delta (mg) 2.77 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.77 11.08
Vitamin C (mg) 4.7 1.5 0.6 0.3 7.0 0.0 0.0 0.0 0.0 14.2 56.8
Thiamin (mg) 0.155 0.012 0.004 0.001 0.005 0.0 0.0 0.0 0.004 0.181 0.724
Riboflavin (mg) 0.124 0.012 0.002 0.002 0.002 0.0 0.0 0.0 0.002 0.144 0.576
Niacin (mg) 0.713 0.056 0.014 0.017 0.015 0.0 0.002 0.0 0.055 0.871 3.484
Pantothenic acid (mg) 0.31 0.12 0.012 0.004 0.015 0.0 n/a 0.0 n/a 0.461 1.844
Vitamin B-6 (mg) 0.078 0.188 0.024 0.003 0.008 0.0 0.0 0.0 0.001 0.302 1.208
Folate (mcg) 241.025 26.8 0.059 1.306 1.983 0.0 0.013 0.0 1.046 272.231 1088.924
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.6 13.0 0.5 0.2 0.8 0.0 0.0 0.1 0.1 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.884 0.884 3.536
Tryptophan (g) 0.101 0.02 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.123 0.492
Threonine (g) 0.256 0.072 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.333 1.332
Isoleucine (g) 0.233 0.084 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.323 1.292
Leucine (g) 0.581 0.14 0.006 0.004 n/a 0.0 n/a 0.0 n/a 0.731 2.924
Lysine (g) 0.581 0.132 0.005 0.002 n/a 0.0 n/a 0.0 n/a 0.721 2.884
Methionine (g) 0.109 0.028 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.139 0.556
Cystine (g) 0.093 0.028 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.123 0.492
Phenylalanine (g) 0.38 0.108 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.494 1.976
Tyrosine (g) 0.264 0.048 0.002 0.002 n/a 0.0 n/a 0.0 n/a 0.315 1.26
Valine (g) 0.248 0.084 0.006 0.002 n/a 0.0 n/a 0.0 n/a 0.34 1.36
Arginine (g) 0.558 0.188 0.012 0.002 n/a 0.0 n/a 0.0 n/a 0.761 3.044
Histidine (g) 0.209 0.056 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.268 1.072
Alanine (g) 0.349 0.084 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.438 1.752
Aspartic acid (g) 1.046 0.232 0.01 0.006 n/a 0.0 n/a 0.0 n/a 1.294 5.176
Glutamic acid (g) 1.566 0.348 0.016 0.005 n/a 0.0 n/a 0.0 n/a 1.935 7.74
Glycine (g) 0.333 0.084 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.423 1.692
Proline (g) 0.535 0.08 0.002 0.002 n/a 0.0 n/a 0.0 n/a 0.619 2.476
Serine (g) 0.519 0.1 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.625 2.5
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Saturated Fat (g) 0.481 0.048 0.002 0.001 0.0 0.0 0.001 2.486 0.01 3.029 12.116
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 39.78 n/a 39.902 159.608
Monounsaturated Fat (g) 0.992 0.104 0.0 0.002 0.0 0.0 0.001 13.133 0.084 14.316 57.264
Polyunsaturated (g) 1.674 0.204 0.005 0.007 0.0 0.0 0.001 1.894 0.017 3.802 15.208