Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup De-shelled edamame beans
1/2 cup Niblet Corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lima beans
44.5g 		onion salt
1.23g 		garlic
0.7g 		pepper
0.53g 		lime
28.14g 		olive oil
13.5g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.14 0.12 0.06 0.2 0.0 0.0 10.06 20.12
Total Fat (g) 0.31 0.03 0.01 0.02 0.06 13.5 0.0 13.91 27.82
Carbohydrates (g) 28.2 0.78 0.51 0.34 2.97 0.0 0.07 32.87 65.74
Ash (g) 1.91 0.17 0.02 0.02 0.08 0.0 n/a 2.21 4.42
Calories (kcal) 150.41 3.924 2.324 1.339 8.442 119.34 1.575 287.353 574.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.53 0.11 0.05 0.06 24.84 0.0 7.04 36.61 73.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 0.44 0.17 0.0 0.48 0.0 0.03 4.9 9.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.3 0.1 0.1 0.8 0.0 0.0 9.8 19.6
Calcium (mg) 36.045 7.22 0.56 2.294 9.286 0.135 0.525 56.066 112.132
Iron (mg) 3.34 0.1 0.02 0.15 0.17 0.08 0.02 3.87 7.74
Magnesium (mg) 99.68 2.411 0.406 1.019 1.688 0.0 0.375 105.579 211.158
Phosphorus (mg) 171.325 4.945 2.919 0.908 5.065 0.0 0.6 185.762 371.524
Potassium (mg) 767.18 53.972 7.707 6.61 28.703 0.135 5.475 869.782 1739.564
Sodium (mg) 8.01 17.651 0.182 0.231 0.563 0.27 0.375 27.281 54.562
Zinc (mg) 1.26 0.03 0.02 0.01 0.03 0.0 0.0 1.35 2.7
Copper (mg) 0.329 0.007 0.001 0.006 0.02 0.0 0.001 0.364 0.728
Manganese (mg) 0.743 n/a 0.004 0.03 0.003 0.0 n/a 0.779 1.558
Selenium (mcg) 3.2 0.2 0.3 0.0 0.1 0.0 0.0 3.8 7.6
Vitamin A, IU (IU) 0.0 24.133 0.0 1.57 14.07 0.0 n/a 39.772 79.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.205 0.0 0.079 0.563 0.0 0.0 1.847 3.694
Beta Carotene (mcg) 0.0 14.477 0.0 0.819 8.442 0.0 0.0 23.738 47.476
Vitamin E (mg) 0.32 0.07 0.0 0.0 0.06 1.94 0.0 2.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 62.435 0.0 1.076 0.0 0.0 0.0 63.511 127.022
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.11 n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 0.1 8.2 0.0 0.0 9.5 19.0
Thiamin (mg) 0.227 0.005 0.003 0.001 0.008 0.0 0.0 0.245 0.49
Riboflavin (mg) 0.089 0.006 0.001 0.001 0.006 0.0 0.0 0.103 0.206
Niacin (mg) 0.685 0.057 0.005 0.006 0.056 0.0 0.0 0.809 1.618
Pantothenic acid (mg) 0.605 n/a n/a n/a 0.062 0.0 n/a 0.667 1.334
Vitamin B-6 (mg) 0.227 0.006 0.021 0.002 0.011 0.0 0.0 0.266 0.532
Folate (mcg) 175.775 1.316 0.014 0.053 2.251 0.0 0.0 179.409 358.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.0 1.5 0.5 0.1 1.4 0.0 0.0 46.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.002 n/a 0.0 0.0 n/a 0.113 0.226
Threonine (g) 0.414 n/a 0.003 n/a n/a 0.0 n/a 0.417 0.834
Isoleucine (g) 0.503 n/a 0.005 n/a n/a 0.0 n/a 0.507 1.014
Leucine (g) 0.823 n/a 0.007 n/a n/a 0.0 n/a 0.83 1.66
Lysine (g) 0.641 n/a 0.004 n/a 0.003 0.0 n/a 0.648 1.296
Methionine (g) 0.12 n/a 0.002 n/a 0.0 0.0 n/a 0.123 0.246
Cystine (g) 0.107 n/a 0.001 n/a n/a 0.0 n/a 0.108 0.216
Phenylalanine (g) 0.552 n/a 0.003 n/a n/a 0.0 n/a 0.555 1.11
Tyrosine (g) 0.338 n/a 0.002 n/a n/a 0.0 n/a 0.34 0.68
Valine (g) 0.574 n/a 0.005 n/a n/a 0.0 n/a 0.579 1.158
Arginine (g) 0.587 n/a 0.012 n/a n/a 0.0 n/a 0.599 1.198
Histidine (g) 0.294 n/a 0.002 n/a n/a 0.0 n/a 0.296 0.592
Alanine (g) 0.49 n/a 0.002 n/a n/a 0.0 n/a 0.492 0.984
Aspartic acid (g) 1.233 n/a 0.009 n/a n/a 0.0 n/a 1.242 2.484
Glutamic acid (g) 1.353 n/a 0.015 n/a n/a 0.0 n/a 1.368 2.736
Glycine (g) 0.405 n/a 0.004 n/a n/a 0.0 n/a 0.409 0.818
Proline (g) 0.436 n/a 0.002 n/a n/a 0.0 n/a 0.438 0.876
Serine (g) 0.636 n/a 0.004 n/a n/a 0.0 n/a 0.64 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.007 0.001 0.005 0.006 1.864 0.0 1.954 3.908
Phytosterols (mg) n/a n/a 0.056 0.483 n/a 29.835 n/a 30.374 60.748
Monounsaturated Fat (g) 0.027 0.005 0.0 0.005 0.006 9.85 0.0 9.892 19.784
Polyunsaturated (g) 0.138 0.013 0.003 0.006 0.017 1.42 0.0 1.596 3.192