Receta Egg And Smoked Mackerel Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Waitrose Smoked Mackerel Split Fillets, weighing approximately 150g (5 1/2 ounce)
150 ml Waitrose Half Fat Creme Fraiche, (5fl ounce)
4 x Waitrose Free Range Large eggs, (medium)
125 gm Boursin with Garlic and Herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
10.0g 		spinach salt
112.5g 		capers
2.91g 		free range
0.0g 		parmesan cheese
9.51g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.91 0.07 n/a 3.66 5.72 11.44
Total Fat (g) 8.11 0.23 0.03 n/a 2.72 11.08 22.16
Carbohydrates (g) 0.01 3.15 0.14 n/a 0.39 3.68 7.36
Ash (g) 0.21 0.9 0.23 n/a 0.76 2.11 4.22
Calories (kcal) 71.7 18.0 0.669 n/a 40.988 131.357 262.714
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.02
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.59 106.31 2.44 n/a 1.98 112.32 224.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.01 n/a 0.09 0.1 0.2
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 2.3 0.1 n/a 0.0 2.3 4.6
Calcium (mg) 2.4 177.75 1.164 n/a 105.466 286.78 573.56
Iron (mg) 0.0 0.9 0.05 n/a 0.09 1.04 2.08
Magnesium (mg) 0.2 7.875 0.96 n/a 3.614 12.649 25.298
Phosphorus (mg) 2.4 20.25 0.291 n/a 69.328 92.269 184.538
Potassium (mg) 2.4 320.625 1.164 n/a 11.888 336.077 672.154
Sodium (mg) 57.6 15.75 86.252 n/a 145.408 305.01 610.02
Zinc (mg) 0.01 0.12 0.01 n/a 0.37 0.51 1.02
Copper (mg) 0.0 0.056 0.011 n/a 0.023 0.09 0.18
Manganese (mg) 0.0 0.304 0.002 n/a 0.009 0.315 0.63
Selenium (mcg) 0.1 0.7 0.0 n/a 1.7 2.5 5.0
Vitamin A, IU (IU) 249.9 9225.0 4.016 n/a 42.034 9520.95 19041.9
Retinol (mcg) 67.1 0.0 0.0 n/a 11.127 78.227 156.454
Vitamin A, RAE (mcg_RAE) 68.4 461.25 0.204 n/a 11.412 541.266 1082.532
Beta Carotene (mcg) 15.8 n/a 2.415 n/a 2.948 21.163 42.326
Vitamin E (mg) 0.23 n/a 0.03 n/a 0.02 0.28 0.56
Vitamin D (IU) 5.6 n/a n/a n/a n/a 5.6 11.2
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 73.1 0.1 n/a 0.0 73.3 146.6
Thiamin (mg) 0.001 0.045 0.001 n/a 0.003 0.049 0.098
Riboflavin (mg) 0.003 0.068 0.004 n/a 0.047 0.121 0.242
Niacin (mg) 0.004 0.484 0.019 n/a 0.01 0.517 1.034
Pantothenic acid (mg) 0.011 0.135 0.001 n/a 0.031 0.178 0.356
Vitamin B-6 (mg) 0.0 0.113 0.001 n/a 0.005 0.118 0.236
Folate (mcg) 0.3 82.125 0.669 n/a 0.951 84.045 168.09
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.21 0.23 0.46
Choline (mg) 1.9 n/a 0.2 n/a 1.5 3.5 7.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.049 0.05 0.1
Threonine (g) 0.004 n/a n/a n/a 0.139 0.143 0.286
Isoleucine (g) 0.005 n/a n/a n/a 0.187 0.192 0.384
Leucine (g) 0.008 n/a n/a n/a 0.354 0.362 0.724
Lysine (g) 0.007 n/a n/a n/a 0.283 0.29 0.58
Methionine (g) 0.002 n/a n/a n/a 0.097 0.099 0.198
Cystine (g) 0.001 n/a n/a n/a 0.011 0.012 0.024
Phenylalanine (g) 0.004 n/a n/a n/a 0.198 0.202 0.404
Tyrosine (g) 0.004 n/a n/a n/a 0.222 0.226 0.452
Valine (g) 0.006 n/a n/a n/a 0.24 0.246 0.492
Arginine (g) 0.003 n/a n/a n/a 0.149 0.152 0.304
Histidine (g) 0.002 n/a n/a n/a 0.104 0.106 0.212
Alanine (g) 0.003 n/a n/a n/a 0.11 0.113 0.226
Aspartic acid (g) 0.006 n/a n/a n/a 0.254 0.26 0.52
Glutamic acid (g) 0.018 n/a n/a n/a 0.827 0.845 1.69
Glycine (g) 0.002 n/a n/a n/a 0.072 0.074 0.148
Proline (g) 0.008 n/a n/a n/a 0.439 0.447 0.894
Serine (g) 0.005 n/a n/a n/a 0.218 0.223 0.446
Cholesterol (mg) 21.5 0.0 0.0 n/a 8.369 29.869 59.738
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 n/a 0.007 n/a 1.645 6.789 13.578
Phytosterols (mg) n/a n/a 1.397 n/a n/a 1.397 2.794
Monounsaturated Fat (g) 2.102 n/a 0.002 n/a 0.797 2.901 5.802
Polyunsaturated (g) 0.304 n/a 0.009 n/a 0.111 0.424 0.848