Receta Egg and Tomato Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Saunf – 1/4 tsp
Pepper Powder – 3 tsp
Cinnamon – a small piece
Cashewnuts – 5
Coriander Leaves – handful
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		tomatoes
56.42g 		onions
99.0g 		turmeric
0.0g 		pepper
0.0g 		cinnamon
0.0g 		coconut
5.2g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 1.09 n/a n/a n/a 0.17 n/a n/a n/a 7.29 7.29
Total Fat (g) 4.37 0.11 0.1 n/a n/a n/a 1.74 n/a n/a n/a 6.33 6.33
Carbohydrates (g) 0.34 2.21 9.25 n/a n/a n/a 0.79 n/a n/a n/a 12.59 12.59
Ash (g) 0.38 0.28 0.35 n/a n/a n/a 0.05 n/a n/a n/a 1.06 1.06
Calories (kcal) 62.92 10.156 39.6 n/a n/a n/a 18.408 n/a n/a n/a 131.084 131.084
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 33.37 53.32 88.22 n/a n/a n/a 2.44 n/a n/a n/a 177.35 177.35
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 1.48 4.2 n/a n/a n/a 0.32 n/a n/a n/a 6.34 6.34
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 1.7 n/a n/a n/a 0.5 n/a n/a n/a 2.8 2.8
Calcium (mg) 23.32 5.642 22.77 n/a n/a n/a 0.728 n/a n/a n/a 52.46 52.46
Iron (mg) 0.81 0.15 0.21 n/a n/a n/a 0.13 n/a n/a n/a 1.29 1.29
Magnesium (mg) 5.28 6.206 9.9 n/a n/a n/a 1.664 n/a n/a n/a 23.05 23.05
Phosphorus (mg) 84.04 13.541 28.71 n/a n/a n/a 5.876 n/a n/a n/a 132.167 132.167
Potassium (mg) 58.96 133.715 144.54 n/a n/a n/a 18.512 n/a n/a n/a 355.727 355.727
Sodium (mg) 61.6 2.821 3.96 n/a n/a n/a 1.04 n/a n/a n/a 69.421 69.421
Zinc (mg) 0.49 0.1 0.17 n/a n/a n/a 0.06 n/a n/a n/a 0.81 0.81
Copper (mg) 0.044 0.034 0.04 n/a n/a n/a 0.023 n/a n/a n/a 0.14 0.14
Manganese (mg) 0.018 0.062 0.129 n/a n/a n/a 0.078 n/a n/a n/a 0.286 0.286
Selenium (mcg) 13.9 0.0 0.5 n/a n/a n/a 0.5 n/a n/a n/a 15.0 15.0
Vitamin A, IU (IU) 214.28 469.979 1.98 n/a n/a n/a 0.0 n/a n/a n/a 686.239 686.239
Retinol (mcg) 61.16 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 23.696 0.0 n/a n/a n/a 0.0 n/a n/a n/a 85.296 85.296
Beta Carotene (mcg) 4.4 253.326 0.99 n/a n/a n/a 0.0 n/a n/a n/a 258.716 258.716
Vitamin E (mg) 0.43 0.3 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.76 0.76
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 69.397 3.96 n/a n/a n/a 0.0 n/a n/a n/a 218.997 218.997
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.07 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.2 7.3 n/a n/a n/a 0.2 n/a n/a n/a 14.7 14.7
Thiamin (mg) 0.031 0.023 0.05 n/a n/a n/a 0.004 n/a n/a n/a 0.107 0.107
Riboflavin (mg) 0.211 0.011 0.03 n/a n/a n/a 0.001 n/a n/a n/a 0.253 0.253
Niacin (mg) 0.031 0.333 0.119 n/a n/a n/a 0.028 n/a n/a n/a 0.511 0.511
Pantothenic acid (mg) 0.634 0.051 0.119 n/a n/a n/a 0.016 n/a n/a n/a 0.819 0.819
Vitamin B-6 (mg) 0.062 0.045 0.119 n/a n/a n/a 0.003 n/a n/a n/a 0.228 0.228
Folate (mcg) 20.68 8.463 18.81 n/a n/a n/a 1.352 n/a n/a n/a 49.305 49.305
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.57 0.57
Choline (mg) 110.5 3.8 6.0 n/a n/a n/a 0.6 n/a n/a n/a 120.9 120.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.006 0.01 n/a n/a n/a 0.002 n/a n/a n/a 0.092 0.092
Threonine (g) 0.246 0.017 0.02 n/a n/a n/a 0.006 n/a n/a n/a 0.289 0.289
Isoleucine (g) 0.295 0.011 0.01 n/a n/a n/a 0.007 n/a n/a n/a 0.323 0.323
Leucine (g) 0.48 0.017 0.03 n/a n/a n/a 0.013 n/a n/a n/a 0.539 0.539
Lysine (g) 0.4 0.017 0.04 n/a n/a n/a 0.008 n/a n/a n/a 0.465 0.465
Methionine (g) 0.167 0.006 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.176 0.176
Cystine (g) 0.119 0.006 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.128 0.128
Phenylalanine (g) 0.299 0.039 0.03 n/a n/a n/a 0.009 n/a n/a n/a 0.377 0.377
Tyrosine (g) 0.22 0.006 0.01 n/a n/a n/a 0.005 n/a n/a n/a 0.241 0.241
Valine (g) 0.378 0.011 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.42 0.42
Arginine (g) 0.361 0.011 0.099 n/a n/a n/a 0.029 n/a n/a n/a 0.5 0.5
Histidine (g) 0.136 0.006 0.01 n/a n/a n/a 0.004 n/a n/a n/a 0.156 0.156
Alanine (g) 0.326 0.017 0.02 n/a n/a n/a 0.009 n/a n/a n/a 0.371 0.371
Aspartic acid (g) 0.585 0.079 0.089 n/a n/a n/a 0.017 n/a n/a n/a 0.77 0.77
Glutamic acid (g) 0.739 0.243 0.257 n/a n/a n/a 0.04 n/a n/a n/a 1.279 1.279
Glycine (g) 0.189 0.011 0.03 n/a n/a n/a 0.008 n/a n/a n/a 0.239 0.239
Proline (g) 0.224 0.011 0.01 n/a n/a n/a 0.007 n/a n/a n/a 0.253 0.253
Serine (g) 0.427 0.017 0.02 n/a n/a n/a 0.009 n/a n/a n/a 0.472 0.472
Cholesterol (mg) 186.12 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.017 0.04 n/a n/a n/a 1.544 n/a n/a n/a 2.965 2.965
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a 2.444 n/a n/a n/a 21.243 21.243
Monounsaturated Fat (g) 1.676 0.017 0.01 n/a n/a n/a 0.074 n/a n/a n/a 1.778 1.778
Polyunsaturated (g) 0.598 0.045 0.02 n/a n/a n/a 0.019 n/a n/a n/a 0.683 0.683