Receta Egg Bhurji Roll - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
44.0g |
onions
9.0g |
cumin
0.0g |
tomato
56.42g |
coriander
0.0g |
chillies
3.42g |
turmeric
0.0g |
garam masala
0.0g |
tomatoes ketchup
6.0g |
oil
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.54 | 0.1 | n/a | 0.5 | n/a | 0.07 | n/a | n/a | 0.1 | n/a | n/a | 6.3 | 6.3 |
Total Fat (g) | 4.37 | 0.01 | n/a | 0.11 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 4.52 | 4.52 |
Carbohydrates (g) | 0.34 | 0.84 | n/a | 2.21 | n/a | 0.32 | n/a | n/a | 1.51 | n/a | n/a | 5.22 | 5.22 |
Ash (g) | 0.38 | 0.03 | n/a | 0.28 | n/a | 0.02 | n/a | n/a | 0.22 | n/a | n/a | 0.93 | 0.93 |
Calories (kcal) | 62.92 | 3.6 | n/a | 10.156 | n/a | 1.369 | n/a | n/a | 5.82 | n/a | n/a | 83.865 | 83.865 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.14 |
Glucose (dextrose) (g) | 0.09 | 0.18 | n/a | 0.71 | n/a | n/a | n/a | n/a | 0.71 | n/a | n/a | 1.68 | 1.68 |
Fructose (g) | 0.05 | 0.12 | n/a | 0.77 | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | 1.49 | 1.49 |
Lactose (g) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.15 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 33.37 | 8.02 | n/a | 53.32 | n/a | 3.0 | n/a | n/a | 4.15 | n/a | n/a | 101.86 | 101.86 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.38 | n/a | 1.48 | n/a | 0.17 | n/a | n/a | 1.37 | n/a | n/a | 3.75 | 3.75 |
Galactose (g) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 |
Calcium (mg) | 23.32 | 2.07 | n/a | 5.642 | n/a | 0.616 | n/a | n/a | 1.08 | n/a | n/a | 32.728 | 32.728 |
Iron (mg) | 0.81 | 0.02 | n/a | 0.15 | n/a | 0.04 | n/a | n/a | 0.03 | n/a | n/a | 1.05 | 1.05 |
Magnesium (mg) | 5.28 | 0.9 | n/a | 6.206 | n/a | 0.856 | n/a | n/a | 1.14 | n/a | n/a | 14.382 | 14.382 |
Phosphorus (mg) | 84.04 | 2.61 | n/a | 13.541 | n/a | 1.575 | n/a | n/a | 1.98 | n/a | n/a | 103.746 | 103.746 |
Potassium (mg) | 58.96 | 13.14 | n/a | 133.715 | n/a | 11.641 | n/a | n/a | 22.92 | n/a | n/a | 240.376 | 240.376 |
Sodium (mg) | 61.6 | 0.36 | n/a | 2.821 | n/a | 0.24 | n/a | n/a | 66.84 | n/a | n/a | 131.861 | 131.861 |
Zinc (mg) | 0.49 | 0.02 | n/a | 0.1 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 0.63 | 0.63 |
Copper (mg) | 0.044 | 0.004 | n/a | 0.034 | n/a | 0.006 | n/a | n/a | 0.011 | n/a | n/a | 0.098 | 0.098 |
Manganese (mg) | 0.018 | 0.012 | n/a | 0.062 | n/a | 0.008 | n/a | n/a | 0.008 | n/a | n/a | 0.107 | 0.107 |
Selenium (mcg) | 13.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14.0 | 14.0 |
Vitamin A, IU (IU) | 214.28 | 0.18 | n/a | 469.979 | n/a | 40.365 | n/a | n/a | 55.98 | n/a | n/a | 780.784 | 780.784 |
Retinol (mcg) | 61.16 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | n/a | 23.696 | n/a | 2.02 | n/a | n/a | 2.82 | n/a | n/a | 90.136 | 90.136 |
Beta Carotene (mcg) | 4.4 | 0.09 | n/a | 253.326 | n/a | 22.973 | n/a | n/a | 33.6 | n/a | n/a | 314.389 | 314.389 |
Vitamin E (mg) | 0.43 | 0.0 | n/a | 0.3 | n/a | 0.02 | n/a | n/a | 0.09 | n/a | n/a | 0.84 | 0.84 |
Vitamin D (IU) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 1451.687 | n/a | 0.0 | n/a | n/a | 1002.54 | n/a | n/a | 2454.227 | 2454.227 |
Lutein + zeaxanthin (mcg) | 145.64 | 0.36 | n/a | 69.397 | n/a | 24.822 | n/a | n/a | 0.0 | n/a | n/a | 240.218 | 240.218 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.3 | 0.3 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.7 | n/a | 7.2 | n/a | 8.3 | n/a | n/a | 0.9 | n/a | n/a | 17.0 | 17.0 |
Thiamin (mg) | 0.031 | 0.005 | n/a | 0.023 | n/a | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.062 | 0.062 |
Riboflavin (mg) | 0.211 | 0.003 | n/a | 0.011 | n/a | 0.003 | n/a | n/a | 0.008 | n/a | n/a | 0.236 | 0.236 |
Niacin (mg) | 0.031 | 0.011 | n/a | 0.333 | n/a | 0.033 | n/a | n/a | 0.086 | n/a | n/a | 0.493 | 0.493 |
Pantothenic acid (mg) | 0.634 | 0.011 | n/a | 0.051 | n/a | 0.002 | n/a | n/a | 0.003 | n/a | n/a | 0.7 | 0.7 |
Vitamin B-6 (mg) | 0.062 | 0.011 | n/a | 0.045 | n/a | 0.01 | n/a | n/a | 0.009 | n/a | n/a | 0.136 | 0.136 |
Folate (mcg) | 20.68 | 1.71 | n/a | 8.463 | n/a | 0.787 | n/a | n/a | 0.6 | n/a | n/a | 32.24 | 32.24 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.57 | 0.57 |
Choline (mg) | 110.5 | 0.5 | n/a | 3.8 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 115.9 | 115.9 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.075 | 0.001 | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.084 | 0.084 |
Threonine (g) | 0.246 | 0.002 | n/a | 0.017 | n/a | 0.002 | n/a | n/a | 0.004 | n/a | n/a | 0.271 | 0.271 |
Isoleucine (g) | 0.295 | 0.001 | n/a | 0.011 | n/a | 0.002 | n/a | n/a | 0.003 | n/a | n/a | 0.312 | 0.312 |
Leucine (g) | 0.48 | 0.003 | n/a | 0.017 | n/a | 0.004 | n/a | n/a | 0.005 | n/a | n/a | 0.508 | 0.508 |
Lysine (g) | 0.4 | 0.004 | n/a | 0.017 | n/a | 0.003 | n/a | n/a | 0.005 | n/a | n/a | 0.429 | 0.429 |
Methionine (g) | 0.167 | 0.0 | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.175 | 0.175 |
Cystine (g) | 0.119 | 0.0 | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.127 | 0.127 |
Phenylalanine (g) | 0.299 | 0.003 | n/a | 0.039 | n/a | 0.002 | n/a | n/a | 0.004 | n/a | n/a | 0.347 | 0.347 |
Tyrosine (g) | 0.22 | 0.001 | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.23 | 0.23 |
Valine (g) | 0.378 | 0.002 | n/a | 0.011 | n/a | 0.003 | n/a | n/a | 0.004 | n/a | n/a | 0.398 | 0.398 |
Arginine (g) | 0.361 | 0.009 | n/a | 0.011 | n/a | 0.003 | n/a | n/a | 0.003 | n/a | n/a | 0.388 | 0.388 |
Histidine (g) | 0.136 | 0.001 | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.147 | 0.147 |
Alanine (g) | 0.326 | 0.002 | n/a | 0.017 | n/a | 0.003 | n/a | n/a | 0.005 | n/a | n/a | 0.352 | 0.352 |
Aspartic acid (g) | 0.585 | 0.008 | n/a | 0.079 | n/a | 0.01 | n/a | n/a | 0.021 | n/a | n/a | 0.703 | 0.703 |
Glutamic acid (g) | 0.739 | 0.023 | n/a | 0.243 | n/a | 0.009 | n/a | n/a | 0.066 | n/a | n/a | 1.08 | 1.08 |
Glycine (g) | 0.189 | 0.003 | n/a | 0.011 | n/a | 0.002 | n/a | n/a | 0.003 | n/a | n/a | 0.209 | 0.209 |
Proline (g) | 0.224 | 0.001 | n/a | 0.011 | n/a | 0.003 | n/a | n/a | 0.004 | n/a | n/a | 0.243 | 0.243 |
Serine (g) | 0.427 | 0.002 | n/a | 0.017 | n/a | 0.003 | n/a | n/a | 0.004 | n/a | n/a | 0.452 | 0.452 |
Cholesterol (mg) | 186.12 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 186.12 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.364 | 0.004 | n/a | 0.017 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 1.388 | 1.388 |
Phytosterols (mg) | n/a | 1.35 | n/a | 3.949 | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | 5.719 | 5.719 |
Monounsaturated Fat (g) | 1.676 | 0.001 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 1.698 | 1.698 |
Polyunsaturated (g) | 0.598 | 0.002 | n/a | 0.045 | n/a | 0.004 | n/a | n/a | 0.008 | n/a | n/a | 0.657 | 0.657 |