Receta Egg Casserole/Overnight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham --
59.15g 		flour
1.95g 		cheddar
18.9g 		mustard
0.42g 		eggs
16.43g 		bread --
59.15g 		milk
61.0g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.2 4.71 0.02 2.07 6.95 2.06 0.01 26.32 315.84
Total Fat (g) 3.64 0.02 6.26 0.02 1.63 1.08 0.59 2.82 16.07 192.84
Carbohydrates (g) 0.41 1.49 0.24 0.02 0.13 33.38 3.04 0.02 38.74 464.88
Ash (g) 1.95 0.01 0.74 0.02 0.14 1.29 0.46 0.07 4.67 56.04
Calories (kcal) 78.665 7.11 76.167 0.279 23.49 170.934 25.62 25.095 407.36 4888.32
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 0.02 n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.04 0.0 0.02 n/a 3.17 n/a 3.23 38.76
Maltose (g) n/a n/a 0.03 0.0 0.02 n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 0.23 6.95 0.34 12.46 16.45 54.85 0.58 134.69 1616.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.1 0.0 0.13 1.51 3.17 0.0 4.92 59.04
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.5 18.0
Calcium (mg) 4.14 0.293 136.269 0.242 8.706 26.025 72.59 0.105 248.37 2980.44
Iron (mg) 0.63 0.09 0.13 0.01 0.3 2.15 0.02 0.0 3.33 39.96
Magnesium (mg) 11.829 0.43 5.292 0.204 1.971 16.561 6.71 0.105 43.103 517.236
Phosphorus (mg) 164.428 2.11 96.768 0.442 31.375 67.427 57.95 0.175 420.674 5048.088
Potassium (mg) 160.879 2.09 18.522 0.575 22.012 75.708 91.5 0.63 371.915 4462.98
Sodium (mg) 715.675 0.039 117.369 4.729 22.997 384.453 26.84 33.005 1305.108 15661.296
Zinc (mg) 1.36 0.01 0.59 0.0 0.18 0.55 0.26 0.0 2.95 35.4
Copper (mg) 0.065 0.003 0.006 0.0 0.016 0.083 0.006 0.0 0.179 2.148
Manganese (mg) 0.018 0.013 0.002 0.002 0.007 0.308 0.0 n/a 0.349 4.188
Selenium (mcg) 9.7 0.7 2.6 0.1 5.2 16.0 2.0 0.0 36.4 436.8
Vitamin A, IU (IU) 2.957 0.0 189.378 0.296 79.998 0.0 119.56 124.985 517.174 6206.088
Retinol (mcg) 1.183 0.0 48.762 0.0 22.833 0.0 35.38 26.88 135.038 1620.456
Vitamin A, RAE (mcg_RAE) 1.183 0.0 50.085 0.017 22.997 0.0 35.38 28.665 138.327 1659.924
Beta Carotene (mcg) n/a 0.0 16.065 0.121 1.643 0.0 1.22 21.35 40.399 484.788
Vitamin E (mg) n/a 0.0 0.05 0.0 0.16 0.11 0.01 0.32 0.64 7.68
Vitamin D (IU) n/a n/a 2.268 n/a 5.749 n/a 31.72 n/a 39.737 476.844
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.352 0.0 0.075 54.372 7.098 0.0 0.0 61.896 742.752
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.08 n/a 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13.6 163.2
Thiamin (mg) 0.313 0.015 0.006 0.001 0.011 0.254 0.012 0.0 0.614 7.368
Riboflavin (mg) 0.112 0.01 0.072 0.0 0.079 0.172 0.116 0.001 0.562 6.744
Niacin (mg) 1.496 0.115 0.015 0.002 0.011 2.815 0.055 0.001 4.511 54.132
Pantothenic acid (mg) 0.39 0.009 0.077 0.001 0.237 0.195 0.22 0.0 1.129 13.548
Vitamin B-6 (mg) 0.136 0.001 0.013 0.0 0.023 0.059 0.024 0.0 0.257 3.084
Folate (mcg) 2.366 3.575 3.402 0.029 7.721 87.537 3.05 0.035 107.714 1292.568
Vitamin B-12 (mcg) 0.4 0.0 0.16 0.0 0.21 0.0 0.27 0.0 1.04 12.48
Choline (mg) n/a 0.2 3.1 0.1 41.2 8.8 10.8 0.4 64.6 775.2
Folic acid (mcg) 0.0 3.008 0.0 0.0 0.0 69.202 0.0 0.0 72.21 866.52
Tryptophan (g) n/a 0.003 0.06 0.0 0.028 0.071 0.024 n/a 0.186 2.232
Threonine (g) n/a 0.005 0.168 0.001 0.092 0.166 0.055 n/a 0.487 5.844
Isoleucine (g) n/a 0.007 0.293 0.001 0.11 0.219 0.116 n/a 0.745 8.94
Leucine (g) n/a 0.014 0.452 0.001 0.179 0.408 0.232 n/a 1.286 15.432
Lysine (g) n/a 0.004 0.391 0.001 0.149 0.177 0.177 n/a 0.901 10.812
Methionine (g) n/a 0.004 0.123 0.0 0.062 0.089 0.049 n/a 0.327 3.924
Cystine (g) n/a 0.004 0.025 0.0 0.044 0.142 0.073 n/a 0.289 3.468
Phenylalanine (g) n/a 0.01 0.248 0.001 0.112 0.29 0.104 n/a 0.764 9.168
Tyrosine (g) n/a 0.006 0.227 0.001 0.082 0.112 0.085 n/a 0.513 6.156
Valine (g) n/a 0.008 0.314 0.001 0.141 0.254 0.134 n/a 0.853 10.236
Arginine (g) n/a 0.008 0.178 0.001 0.135 0.219 0.061 n/a 0.601 7.212
Histidine (g) n/a 0.004 0.164 0.001 0.051 0.124 0.049 n/a 0.393 4.716
Alanine (g) n/a 0.006 0.132 0.001 0.122 0.195 0.067 n/a 0.523 6.276
Aspartic acid (g) n/a 0.009 0.302 0.002 0.218 0.266 0.189 n/a 0.986 11.832
Glutamic acid (g) n/a 0.068 1.151 0.003 0.276 1.946 0.476 n/a 3.92 47.04
Glycine (g) n/a 0.007 0.081 0.001 0.071 0.213 0.037 n/a 0.41 4.92
Proline (g) n/a 0.023 0.531 0.002 0.084 0.657 0.22 n/a 1.516 18.192
Serine (g) n/a 0.01 0.276 0.001 0.159 0.266 0.128 n/a 0.841 10.092
Cholesterol (mg) 41.994 0.0 19.845 0.0 69.485 0.0 3.05 0.0 134.374 1612.488
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.521 0.521 6.252
Saturated Fat (g) 0.988 0.003 3.986 0.001 0.509 0.296 0.384 0.532 6.699 80.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.573 0.002 1.775 0.011 0.626 0.207 0.171 1.361 5.725 68.7
Polyunsaturated (g) 0.461 0.008 0.178 0.004 0.223 0.467 0.024 0.851 2.217 26.604