Receta Egg Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

1 Tsp Ginger garlic paste

1 Small piece of cinnamon stick

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 176.0g	potatoes 319.5g	onion 99.0g	tomato 165.62g	turmeric 0.55g	chili 2.28g	cumin 2.1g	coriander 0.9g	cloves 1.0g	cinnamon 0.0g	oil 13.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.14	6.45	1.09	1.46	0.04	0.28	0.37	0.11	0.06	n/a	0.0	n/a	32.01	32.01
Total Fat (g)	17.49	0.29	0.1	0.33	0.05	0.38	0.47	0.16	0.2	n/a	13.6	n/a	33.08	33.08
Carbohydrates (g)	1.36	55.82	9.25	6.49	0.36	1.25	0.93	0.49	0.61	n/a	0.0	n/a	76.55	76.55
Ash (g)	1.51	3.45	0.35	0.83	0.03	0.19	0.16	0.05	0.06	n/a	0.0	n/a	6.64	6.64
Calories (kcal)	251.68	246.015	39.6	29.812	1.947	7.159	7.875	2.682	3.23	n/a	120.224	n/a	710.224	710.224
Starch (g)	n/a	49.33	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.19	0.54	0.98	0.0	0.01	0.02	n/a	n/a	0.0	n/a	n/a	n/a	1.75	1.75
Glucose (dextrose) (g)	0.37	1.05	1.95	2.07	0.0	0.05	n/a	n/a	0.01	n/a	n/a	n/a	5.51	5.51
Fructose (g)	0.19	0.86	1.28	2.27	0.0	0.1	n/a	n/a	0.01	n/a	n/a	n/a	4.71	4.71
Lactose (g)	0.19	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.19	0.19
Maltose (g)	0.19	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	133.48	253.49	88.22	156.51	0.06	0.18	0.17	0.08	0.07	n/a	0.0	n/a	632.26	632.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.36	2.49	4.2	4.36	0.02	0.16	0.05	n/a	0.02	n/a	0.0	n/a	12.65	12.65
Galactose (g)	0.19	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.2	0.2
Dietary Fiber (g)	0.0	7.0	1.7	2.0	0.1	0.8	0.2	0.4	0.3	n/a	0.0	n/a	12.5	12.5
Calcium (mg)	93.28	38.34	22.77	16.562	1.007	6.338	19.551	6.381	6.46	n/a	0.0	n/a	210.689	210.689
Iron (mg)	3.22	2.49	0.21	0.45	0.23	0.32	1.39	0.15	0.09	n/a	0.0	n/a	8.55	8.55
Magnesium (mg)	21.12	73.485	9.9	18.218	1.062	3.876	7.686	2.97	2.64	n/a	0.0	n/a	140.957	140.957
Phosphorus (mg)	336.16	182.115	28.71	39.749	1.474	6.908	10.479	3.681	1.05	n/a	0.0	n/a	610.326	610.326
Potassium (mg)	235.84	1345.095	144.54	392.519	13.888	43.685	37.548	11.403	11.02	n/a	0.0	n/a	2235.538	2235.538
Sodium (mg)	246.4	19.17	3.96	8.281	0.209	23.028	3.528	0.315	2.43	n/a	0.0	n/a	307.321	307.321
Zinc (mg)	1.95	0.93	0.17	0.28	0.02	0.06	0.1	0.04	0.01	n/a	0.0	n/a	3.57	3.57
Copper (mg)	0.176	0.351	0.04	0.099	0.003	0.01	0.018	0.009	0.004	n/a	0.0	n/a	0.71	0.71
Manganese (mg)	0.07	0.479	0.129	0.182	0.043	0.049	0.07	0.017	0.3	n/a	n/a	n/a	1.34	1.34
Selenium (mcg)	55.8	1.0	0.5	0.0	0.0	0.1	0.1	0.2	0.1	n/a	0.0	n/a	57.8	57.8
Vitamin A, IU (IU)	857.12	6.39	1.98	1379.615	0.0	676.02	26.67	0.0	5.3	n/a	0.0	n/a	2953.095	2953.095
Retinol (mcg)	244.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	244.64	244.64
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.0	69.56	0.0	33.812	1.344	0.0	0.27	n/a	0.0	n/a	351.387	351.387
Beta Carotene (mcg)	17.6	3.195	0.99	743.634	0.0	342.0	16.002	n/a	0.84	n/a	0.0	n/a	1124.261	1124.261
Vitamin E (mg)	1.71	0.03	0.02	0.89	0.02	0.66	0.07	n/a	0.09	n/a	1.25	n/a	4.74	4.74
Vitamin D (IU)	61.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	4261.403	0.0	0.479	0.0	n/a	0.0	n/a	0.0	n/a	4261.881	4261.881
Lutein + zeaxanthin (mcg)	582.56	25.56	3.96	203.713	0.0	7.068	9.408	n/a	0.0	n/a	0.0	n/a	832.269	832.269
Tocopherol, beta (mg)	0.04	0.0	0.0	0.02	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.88	0.0	0.0	0.2	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	1.15	1.15
Tocopherol, delta (mg)	0.04	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	62.9	7.3	21.0	0.1	1.5	0.2	0.2	0.8	n/a	0.0	n/a	94.1	94.1
Thiamin (mg)	0.123	0.256	0.05	0.066	0.001	0.008	0.013	0.002	0.001	n/a	0.0	n/a	0.52	0.52
Riboflavin (mg)	0.845	0.096	0.03	0.033	0.001	0.018	0.007	0.003	0.003	n/a	0.0	n/a	1.035	1.035
Niacin (mg)	0.123	3.355	0.119	0.977	0.028	0.18	0.096	0.019	0.015	n/a	0.0	n/a	4.912	4.912
Pantothenic acid (mg)	2.534	0.959	0.119	0.149	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.761	3.761
Vitamin B-6 (mg)	0.246	0.959	0.119	0.132	0.01	0.084	0.009	n/a	0.006	n/a	0.0	n/a	1.565	1.565
Folate (mcg)	82.72	51.12	18.81	24.843	0.215	2.28	0.21	0.0	0.93	n/a	0.0	n/a	181.128	181.128
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	2.27	2.27
Choline (mg)	441.9	38.7	6.0	11.1	0.3	1.5	0.5	n/a	0.4	n/a	n/a	n/a	500.4	500.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.299	0.096	0.01	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.422	0.422
Threonine (g)	0.986	0.256	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.311	1.311
Isoleucine (g)	1.179	0.256	0.01	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.478	1.478
Leucine (g)	1.918	0.383	0.03	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.381	2.381
Lysine (g)	1.602	0.415	0.04	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.106	2.106
Methionine (g)	0.669	0.096	0.0	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.781	0.781
Cystine (g)	0.475	0.096	0.0	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.588	0.588
Phenylalanine (g)	1.197	0.288	0.03	0.116	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.63	1.63
Tyrosine (g)	0.88	0.256	0.01	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.162	1.162
Valine (g)	1.514	0.383	0.02	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.95	1.95
Arginine (g)	1.443	0.32	0.099	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.895	1.895
Histidine (g)	0.546	0.16	0.01	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.732	0.732
Alanine (g)	1.302	0.192	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.564	1.564
Aspartic acid (g)	2.341	1.629	0.089	0.232	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	4.291	4.291
Glutamic acid (g)	2.957	1.118	0.257	0.712	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.045	5.045
Glycine (g)	0.757	0.192	0.03	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.011	1.011
Proline (g)	0.898	0.224	0.01	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.164	1.164
Serine (g)	1.707	0.288	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.064	2.064
Cholesterol (mg)	744.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	744.48	744.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	5.456	0.096	0.04	0.05	0.017	0.067	0.032	0.009	0.054	n/a	1.01	n/a	6.832	6.832
Phytosterols (mg)	n/a	15.975	14.85	11.593	0.451	1.892	1.428	0.414	2.56	n/a	34.0	n/a	83.164	83.164
Monounsaturated Fat (g)	6.706	0.0	0.01	0.05	0.009	0.081	0.295	0.122	0.015	n/a	3.091	n/a	10.379	10.379
Polyunsaturated (g)	2.394	0.128	0.02	0.132	0.012	0.17	0.069	0.016	0.071	n/a	8.859	n/a	11.87	11.87