Receta Egg Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Nutmeg

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Amount Per Serving 2 servings in recipe	eggs 98.56g	milk 244.0g	sugar 50.0g	vanilla extract 2.1g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	8.22	0.0	0.0	n/a	20.62	41.24
Total Fat (g)	9.8	2.37	0.0	0.0	n/a	12.16	24.32
Carbohydrates (g)	0.76	12.18	49.99	0.27	n/a	63.19	126.38
Ash (g)	0.85	1.83	0.0	0.01	n/a	2.68	5.36
Calories (kcal)	140.941	102.48	193.5	6.048	n/a	442.969	885.938
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	n/a	0.11	0.22
Glucose (dextrose) (g)	0.21	0.0	n/a	n/a	n/a	0.21	0.42
Fructose (g)	0.11	0.0	n/a	n/a	n/a	0.11	0.22
Lactose (g)	0.11	12.69	n/a	n/a	n/a	12.8	25.6
Maltose (g)	0.11	0.0	n/a	n/a	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.7	n/a	0.7	1.4
Water (g)	74.75	219.4	0.02	1.1	n/a	295.27	590.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.76	12.69	49.96	0.27	n/a	63.67	127.34
Galactose (g)	0.11	0.0	n/a	n/a	n/a	0.11	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	52.237	290.36	0.5	0.231	n/a	343.328	686.656
Iron (mg)	1.8	0.07	0.01	0.0	n/a	1.88	3.76
Magnesium (mg)	11.827	26.84	0.0	0.252	n/a	38.919	77.838
Phosphorus (mg)	188.25	231.8	0.0	0.126	n/a	420.176	840.352
Potassium (mg)	132.07	366.0	1.0	3.108	n/a	502.178	1004.356
Sodium (mg)	137.984	107.36	0.0	0.189	n/a	245.533	491.066
Zinc (mg)	1.09	1.02	0.0	0.0	n/a	2.12	4.24
Copper (mg)	0.099	0.024	0.0	0.001	n/a	0.124	0.248
Manganese (mg)	0.039	0.0	0.0	0.005	n/a	0.044	0.088
Selenium (mcg)	31.2	8.1	0.3	0.0	n/a	39.6	79.2
Vitamin A, IU (IU)	479.987	478.24	0.0	0.0	n/a	958.227	1916.454
Retinol (mcg)	136.998	141.52	0.0	0.0	n/a	278.518	557.036
Vitamin A, RAE (mcg_RAE)	137.984	141.52	0.0	0.0	n/a	279.504	559.008
Beta Carotene (mcg)	9.856	4.88	0.0	0.0	n/a	14.736	29.472
Vitamin E (mg)	0.96	0.02	0.0	0.0	n/a	0.98	1.96
Vitamin D (IU)	34.496	126.88	n/a	n/a	n/a	161.376	322.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	0.0	n/a	326.234	652.468
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.49	0.0	n/a	n/a	n/a	0.49	0.98
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.069	0.049	0.0	0.0	n/a	0.118	0.236
Riboflavin (mg)	0.473	0.464	0.01	0.002	n/a	0.949	1.898
Niacin (mg)	0.069	0.22	0.0	0.009	n/a	0.298	0.596
Pantothenic acid (mg)	1.419	0.878	0.0	0.001	n/a	2.299	4.598
Vitamin B-6 (mg)	0.138	0.098	0.0	0.001	n/a	0.236	0.472
Folate (mcg)	46.323	12.2	0.0	0.0	n/a	58.523	117.046
Vitamin B-12 (mcg)	1.27	1.07	0.0	0.0	n/a	2.35	4.7
Choline (mg)	247.5	43.2	0.0	n/a	n/a	290.7	581.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.168	0.098	n/a	n/a	n/a	0.265	0.53
Threonine (g)	0.552	0.22	n/a	n/a	n/a	0.772	1.544
Isoleucine (g)	0.66	0.464	n/a	n/a	n/a	1.124	2.248
Leucine (g)	1.074	0.927	n/a	n/a	n/a	2.002	4.004
Lysine (g)	0.897	0.708	n/a	n/a	n/a	1.604	3.208
Methionine (g)	0.375	0.195	n/a	n/a	n/a	0.57	1.14
Cystine (g)	0.266	0.293	n/a	n/a	n/a	0.559	1.118
Phenylalanine (g)	0.67	0.415	n/a	n/a	n/a	1.085	2.17
Tyrosine (g)	0.493	0.342	n/a	n/a	n/a	0.834	1.668
Valine (g)	0.848	0.537	n/a	n/a	n/a	1.384	2.768
Arginine (g)	0.808	0.244	n/a	n/a	n/a	1.052	2.104
Histidine (g)	0.306	0.195	n/a	n/a	n/a	0.501	1.002
Alanine (g)	0.729	0.268	n/a	n/a	n/a	0.998	1.996
Aspartic acid (g)	1.311	0.756	n/a	n/a	n/a	2.067	4.134
Glutamic acid (g)	1.656	1.903	n/a	n/a	n/a	3.559	7.118
Glycine (g)	0.424	0.146	n/a	n/a	n/a	0.57	1.14
Proline (g)	0.503	0.878	n/a	n/a	n/a	1.381	2.762
Serine (g)	0.956	0.512	n/a	n/a	n/a	1.468	2.936
Cholesterol (mg)	416.909	12.2	0.0	0.0	n/a	429.109	858.218
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	1.537	0.0	0.0	n/a	4.593	9.186
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	0.683	0.0	0.0	n/a	4.439	8.878
Polyunsaturated (g)	1.34	0.098	0.0	0.0	n/a	1.438	2.876