Receta Egg Drop Soup With Mustard Greens

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Raciónes: 4

Ingredientes

Cost per serving $14.08 view details
  • 1/4 lb fat-trimmed boned pork loin
  • 2 stalk fresh lemon grass - (abt 2 ounce total) (or possibly 6 strips 1/2" by 3" yellow part of the lemon peel)
  • 8 c. fat-skimmed chicken broth
  • 1 lb mustard greens
  • 1/4 lb rice noodles (Chinese rice sticks, or possibly mai fun)
  • 1/4 lb deveined shelled shrimp - (26/30 ct) rinsed, liquid removed
  • 2 lrg Large eggs Asian fish sauce (nuoc mam or possibly nam pla) to taste Minced green onions to taste Asian red chili sauce or possibly warm sauce to taste

Direcciones

  1. Cut pork into 1/4-inch-thick slices; then cut slices into pcs about 2 inches long.
  2. In a 4- to 5-qt nonstick pan over high heat, stir pork till most of the pink is gone, 2 to 3 min. Pour into a bowl.
  3. Trim and throw away root ends and coarse outer leaves from lemon grass. Crush lemon grass slightly.
  4. Add in lemon grass and broth to pan and bring to a boil over high heat. Reduce heat, cover, and simmer to blend flavors, about 15 min.
  5. Meanwhile, rinse and drain mustard greens. Throw away tough stems. Cut greens into 2- to 3-inch pcs.
  6. Add in mustard greens, noodles, and shrimp to broth mix. Simmer just till noodles are tender to bite and shrimp are pink and opaque but still moist-looking in center of thickest part (cut to test), about 6 min. With a slotted spoon, lift out and throw away lemon grass from broth. Return pork and juices to pan.
  7. Break Large eggs into broth mix and stir gently, breaking yolks, till Large eggs are set, about 1 minute.
  8. Ladle soup into wide bowls. Add in fish sauce, green onions, and red chili sauce to taste.
  9. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 196  
Calories from Fat 30 15%
Total Fat 3.31g 4%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 147mg 49%
Sodium 154mg 6%
Potassium 467mg 13%
Total Carbs 29.21g 8%
Dietary Fiber 3.9g 13%
Sugars 1.88g 1%
Protein 12.68g 20%
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