Receta Egg Fou Young - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. brown gravy mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 98.56g	pork 69.2g	onions 49.5g	peppers 48.79g	soy sauce 8.0g	bean sprouts 106.25g	gravy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	15.09	0.54	0.42	0.5	3.23	n/a	32.18	128.72
Total Fat (g)	9.8	4.48	0.05	0.08	0.0	0.19	n/a	14.61	58.44
Carbohydrates (g)	0.76	0.0	4.62	2.26	0.61	6.31	n/a	14.57	58.28
Ash (g)	0.85	0.68	0.17	0.21	1.22	0.47	n/a	3.6	14.4
Calories (kcal)	140.941	105.186	19.8	9.758	4.24	31.875	n/a	311.8	1247.2
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.49	0.05	n/a	n/a	n/a	0.65	2.6
Glucose (dextrose) (g)	0.21	n/a	0.98	0.57	n/a	n/a	n/a	1.75	7.0
Fructose (g)	0.11	n/a	0.64	0.55	n/a	n/a	n/a	1.29	5.16
Lactose (g)	0.11	n/a	0.0	0.0	n/a	n/a	n/a	0.11	0.44
Maltose (g)	0.11	n/a	0.0	0.0	n/a	n/a	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.75	49.81	44.11	45.81	5.66	96.05	n/a	316.19	1264.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.76	0.0	2.1	1.17	0.14	4.39	n/a	8.55	34.2
Galactose (g)	0.11	n/a	0.0	0.0	n/a	n/a	n/a	0.11	0.44
Dietary Fiber (g)	0.0	0.0	0.8	0.8	0.1	1.9	n/a	3.6	14.4
Calcium (mg)	52.237	3.46	11.385	4.879	1.52	13.813	n/a	87.293	349.172
Iron (mg)	1.8	0.53	0.1	0.17	0.15	0.97	n/a	3.73	14.92
Magnesium (mg)	11.827	15.224	4.95	4.879	3.44	22.313	n/a	62.633	250.532
Phosphorus (mg)	188.25	143.247	14.355	9.758	10.0	57.375	n/a	422.985	1691.94
Potassium (mg)	132.07	291.339	72.27	85.383	17.36	158.313	n/a	756.734	3026.936
Sodium (mg)	137.984	31.141	1.98	1.464	450.96	6.375	n/a	629.903	2519.612
Zinc (mg)	1.09	1.17	0.08	0.06	0.04	0.44	n/a	2.89	11.56
Copper (mg)	0.099	0.042	0.02	0.034	0.008	0.17	n/a	0.372	1.488
Manganese (mg)	0.039	0.007	0.064	0.059	0.034	0.202	n/a	0.405	1.62
Selenium (mcg)	31.2	24.5	0.2	0.0	0.0	0.6	n/a	56.7	226.8
Vitamin A, IU (IU)	479.987	4.844	0.99	180.523	0.0	22.313	n/a	688.657	2754.628
Retinol (mcg)	136.998	1.384	0.0	0.0	0.0	0.0	n/a	138.382	553.528
Vitamin A, RAE (mcg_RAE)	137.984	1.384	0.0	8.782	0.0	1.063	n/a	149.213	596.852
Beta Carotene (mcg)	9.856	0.0	0.495	101.483	0.0	6.375	n/a	118.209	472.836
Vitamin E (mg)	0.96	0.12	0.01	0.18	0.0	0.11	n/a	1.38	5.52
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	n/a	n/a	34.496	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	1.98	166.374	0.0	0.0	n/a	494.588	1978.352
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.49	n/a	0.0	0.0	n/a	n/a	n/a	0.49	1.96
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.2	3.7	39.2	0.0	14.0	n/a	57.1	228.4
Thiamin (mg)	0.069	0.595	0.025	0.029	0.002	0.085	n/a	0.806	3.224
Riboflavin (mg)	0.473	0.187	0.015	0.015	0.014	0.128	n/a	0.831	3.324
Niacin (mg)	0.069	3.488	0.059	0.234	0.176	0.797	n/a	4.823	19.292
Pantothenic acid (mg)	1.419	0.533	0.059	0.049	0.024	0.404	n/a	2.488	9.952
Vitamin B-6 (mg)	0.138	0.325	0.059	0.107	0.012	0.096	n/a	0.738	2.952
Folate (mcg)	46.323	4.844	9.405	4.879	1.12	64.813	n/a	131.384	525.536
Vitamin B-12 (mcg)	1.27	0.37	0.0	0.0	0.0	0.0	n/a	1.64	6.56
Choline (mg)	247.5	n/a	3.0	2.7	1.5	15.3	n/a	270.0	1080.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.168	0.194	0.005	0.005	0.007	0.043	n/a	0.421	1.684
Threonine (g)	0.552	0.692	0.01	0.02	0.02	0.085	n/a	1.378	5.512
Isoleucine (g)	0.66	0.706	0.005	0.01	0.024	0.138	n/a	1.543	6.172
Leucine (g)	1.074	1.211	0.015	0.02	0.04	0.191	n/a	2.551	10.204
Lysine (g)	0.897	1.356	0.02	0.02	0.029	0.181	n/a	2.502	10.008
Methionine (g)	0.375	0.401	0.0	0.005	0.007	0.032	n/a	0.82	3.28
Cystine (g)	0.266	0.194	0.0	0.005	0.009	0.021	n/a	0.495	1.98
Phenylalanine (g)	0.67	0.602	0.015	0.044	0.026	0.128	n/a	1.485	5.94
Tyrosine (g)	0.493	0.526	0.005	0.005	0.018	0.053	n/a	1.1	4.4
Valine (g)	0.848	0.817	0.01	0.02	0.025	0.138	n/a	1.857	7.428
Arginine (g)	0.808	0.941	0.05	0.015	0.034	0.213	n/a	2.06	8.24
Histidine (g)	0.306	0.602	0.005	0.005	0.013	0.074	n/a	1.005	4.02
Alanine (g)	0.729	0.879	0.01	0.02	0.022	0.106	n/a	1.766	7.064
Aspartic acid (g)	1.311	1.398	0.045	0.102	0.054	0.51	n/a	3.419	13.676
Glutamic acid (g)	1.656	2.36	0.129	0.093	0.118	0.17	n/a	4.525	18.1
Glycine (g)	0.424	0.72	0.015	0.015	0.022	0.064	n/a	1.259	5.036
Proline (g)	0.503	0.609	0.005	0.01	0.037	n/a	n/a	1.163	4.652
Serine (g)	0.956	0.623	0.01	0.024	0.029	0.032	n/a	1.674	6.696
Cholesterol (mg)	416.909	38.061	0.0	0.0	0.0	0.0	n/a	454.97	1819.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	1.55	0.02	0.029	0.001	0.053	n/a	4.708	18.832
Phytosterols (mg)	n/a	n/a	7.425	4.391	n/a	15.938	n/a	27.754	111.016
Monounsaturated Fat (g)	3.755	2.028	0.005	0.005	0.001	0.021	n/a	5.815	23.26
Polyunsaturated (g)	1.34	0.484	0.01	0.029	0.002	0.064	n/a	1.929	7.716