CookEatShare is also available in English
Cerrar

Receta Egg Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cool, cooked white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
5.6g 		eggs
53.46g 		corn
13.86g 		sesame
18.75g 		soy sauce
31.88g 		garlic
1.4g 		pepper
0.27g 		chicken
20.11g 		Total Per Serving Total for Recipe
Protein (g) 0.07 6.73 0.45 3.83 2.0 0.24 0.03 3.74 17.09 34.18
Total Fat (g) 0.01 5.31 0.16 11.48 0.01 0.01 0.01 3.03 20.03 40.06
Carbohydrates (g) 0.13 0.41 2.64 2.2 2.43 1.02 0.17 0.0 8.99 17.98
Ash (g) 0.03 0.46 0.09 0.54 4.88 0.05 0.01 0.16 6.21 12.42
Calories (kcal) 0.896 76.448 11.92 118.313 16.894 4.648 0.676 43.239 273.032 546.064
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 0.29 0.06 n/a n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) 0.01 0.11 0.07 0.02 n/a n/a n/a n/a 0.21 0.42
Fructose (g) 0.02 0.06 0.07 0.01 n/a n/a n/a n/a 0.15 0.3
Lactose (g) 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.12
Maltose (g) 0.0 0.06 0.02 0.0 n/a n/a n/a n/a 0.08 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 40.54 10.53 0.7 22.56 0.09 0.03 13.27 93.08 186.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.41 0.45 0.09 0.54 0.34 0.0 0.0 1.86 3.72
Galactose (g) 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.12
Dietary Fiber (g) 0.1 0.0 0.4 2.2 0.3 0.1 0.1 0.0 3.1 6.2
Calcium (mg) 1.848 28.334 0.277 11.25 6.056 1.12 1.158 2.212 52.256 104.512
Iron (mg) 0.07 0.98 0.07 1.19 0.62 0.04 0.08 0.18 3.22 6.44
Magnesium (mg) 0.672 6.415 5.128 64.688 13.706 0.812 0.514 4.022 95.957 191.914
Phosphorus (mg) 1.568 102.109 12.335 125.063 39.844 5.838 0.458 29.563 316.778 633.556
Potassium (mg) 10.472 71.636 37.422 69.375 69.169 15.414 3.336 38.01 314.834 629.668
Sodium (mg) 1.4 74.844 2.079 8.813 1796.794 0.364 0.117 14.078 1898.488 3796.976
Zinc (mg) 0.01 0.59 0.06 1.26 0.17 0.04 0.0 0.26 2.4 4.8
Copper (mg) 0.002 0.053 0.007 0.263 0.032 0.002 0.003 0.01 0.372 0.744
Manganese (mg) 0.011 0.021 0.022 0.27 0.134 0.008 0.015 0.004 0.485 0.97
Selenium (mcg) 0.1 16.9 0.1 18.3 0.2 0.5 0.0 2.9 39.0 78.0
Vitamin A, IU (IU) 419.552 260.35 25.918 12.375 0.0 0.0 0.792 28.155 747.143 1494.286
Retinol (mcg) n/a 74.309 0.0 0.0 0.0 0.0 0.0 8.246 82.555 165.11
Vitamin A, RAE (mcg_RAE) 21.0 74.844 1.247 0.563 0.0 0.0 0.04 8.447 106.14 212.28
Beta Carotene (mcg) 251.72 5.346 6.514 7.5 0.0 0.0 0.413 0.0 271.494 542.988
Vitamin E (mg) 0.01 0.52 0.01 0.32 0.0 0.01 0.0 0.06 0.92 1.84
Vitamin D (IU) n/a 18.711 n/a n/a n/a n/a n/a n/a 18.711 37.422
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 96.544 176.953 89.258 0.0 0.0 0.0 0.543 0.0 363.298 726.596
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.27 0.02 0.0 n/a 0.0 0.01 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.2 0.0 0.9 0.0 0.0 0.3 0.1 0.3 1.8 3.6
Thiamin (mg) 0.003 0.037 0.028 0.131 0.01 0.007 0.0 0.012 0.228 0.456
Riboflavin (mg) 0.004 0.257 0.008 0.017 0.054 0.002 0.001 0.024 0.367 0.734
Niacin (mg) 0.018 0.037 0.236 1.088 0.701 0.01 0.003 1.368 3.46 6.92
Pantothenic acid (mg) 0.008 0.77 0.105 0.054 0.096 n/a n/a 0.183 1.216 2.432
Vitamin B-6 (mg) 0.006 0.075 0.008 0.075 0.048 0.041 0.001 0.07 0.324 0.648
Folate (mcg) 2.016 25.126 6.376 21.563 4.463 0.028 0.027 1.207 60.804 121.608
Vitamin B-12 (mcg) n/a 0.69 0.0 0.0 0.0 0.0 0.0 0.06 0.75 1.5
Choline (mg) 0.7 134.2 3.2 4.8 5.8 0.9 0.0 12.0 161.7 323.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.091 0.003 0.062 0.029 0.003 n/a 0.042 0.231 0.462
Threonine (g) 0.003 0.299 0.018 0.137 0.08 0.007 n/a 0.155 0.698 1.396
Isoleucine (g) 0.002 0.358 0.018 0.141 0.096 0.009 n/a 0.185 0.809 1.618
Leucine (g) 0.004 0.583 0.049 0.281 0.159 0.014 n/a 0.271 1.362 2.724
Lysine (g) 0.003 0.486 0.019 0.122 0.115 0.008 n/a 0.304 1.057 2.114
Methionine (g) 0.001 0.203 0.01 0.165 0.029 0.005 n/a 0.099 0.511 1.022
Cystine (g) 0.001 0.144 0.004 0.083 0.035 0.002 n/a 0.05 0.319 0.638
Phenylalanine (g) 0.004 0.364 0.021 0.176 0.105 0.007 n/a 0.145 0.821 1.642
Tyrosine (g) 0.002 0.267 0.017 0.148 0.073 0.003 n/a 0.121 0.631 1.262
Valine (g) 0.003 0.46 0.026 0.184 0.099 0.01 n/a 0.181 0.962 1.924
Arginine (g) 0.002 0.438 0.018 0.609 0.137 0.023 n/a 0.235 1.464 2.928
Histidine (g) 0.001 0.166 0.012 0.103 0.051 0.004 n/a 0.109 0.446 0.892
Alanine (g) 0.003 0.396 0.042 0.186 0.089 0.005 n/a 0.219 0.939 1.878
Aspartic acid (g) 0.008 0.711 0.033 0.388 0.214 0.018 n/a 0.334 1.706 3.412
Glutamic acid (g) 0.009 0.898 0.089 0.863 0.472 0.03 n/a 0.545 2.905 5.81
Glycine (g) 0.003 0.23 0.018 0.204 0.089 0.007 n/a 0.245 0.797 1.594
Proline (g) 0.002 0.273 0.04 0.195 0.147 0.004 n/a 0.183 0.843 1.686
Serine (g) 0.002 0.519 0.021 0.225 0.115 0.007 n/a 0.133 1.021 2.042
Cholesterol (mg) n/a 226.136 0.0 0.0 0.0 0.0 0.0 15.083 241.219 482.438
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.657 0.025 1.699 0.003 0.002 0.003 0.867 4.255 8.51
Phytosterols (mg) n/a n/a n/a n/a n/a 0.112 0.244 n/a 0.356 0.712
Monounsaturated Fat (g) n/a 2.037 0.049 4.485 0.003 0.0 0.003 1.255 7.831 15.662
Polyunsaturated (g) n/a 0.727 0.078 4.779 0.006 0.005 0.003 0.65 6.248 12.496