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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm prawns preferably uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
8.36g 		cornflour
0.6g 		eggs
24.64g 		sesame oil
1.13g 		chicken stock
11.09g 		sherry
2.46g 		salt
0.75g 		soy sauce
2.65g 		sugar
0.53g 		groundnut oil
6.75g 		spring onions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.06 3.1 0.0 0.11 0.0 0.0 0.17 0.0 0.0 0.03 4.52 18.08
Total Fat (g) 0.83 0.02 2.45 1.13 0.01 0.0 0.0 0.0 0.0 6.75 0.0 11.19 44.76
Carbohydrates (g) 0.06 0.45 0.19 0.0 0.04 0.34 0.0 0.2 0.52 0.0 0.11 1.92 7.68
Ash (g) 0.07 0.01 0.21 0.0 0.08 n/a 0.75 0.41 0.0 0.0 0.01 1.54 6.16
Calories (kcal) 11.955 2.172 35.235 9.945 0.776 3.932 0.0 1.405 2.032 59.67 0.461 127.582 510.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.02 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 6.34 0.05 18.69 0.0 10.85 1.73 0.0 1.88 0.0 0.0 1.29 40.83 163.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.19 0.0 0.0 0.19 0.0 0.05 0.52 0.0 0.03 1.05 4.2
Galactose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 4.431 0.839 13.059 0.0 0.665 0.197 0.18 0.504 0.005 0.0 1.037 20.917 83.668
Iron (mg) 0.15 0.04 0.45 0.0 0.02 0.01 0.0 0.05 0.0 0.0 0.02 0.75 3.0
Magnesium (mg) 1.003 0.655 2.957 0.0 0.111 0.221 0.008 1.14 0.0 0.0 0.288 6.382 25.528
Phosphorus (mg) 15.968 1.327 47.062 0.0 1.442 0.221 0.0 3.313 0.0 0.0 0.533 69.865 279.46
Potassium (mg) 11.202 1.773 33.018 0.0 8.872 2.261 0.06 5.751 0.011 0.0 3.974 66.921 267.684
Sodium (mg) 11.704 0.03 34.496 0.0 17.522 0.221 290.685 149.381 0.0 0.0 0.23 504.269 2017.076
Zinc (mg) 0.09 0.01 0.27 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.41 1.64
Copper (mg) 0.008 0.001 0.025 0.0 0.003 0.001 0.0 0.003 0.0 0.0 0.001 0.043 0.172
Manganese (mg) 0.003 0.003 0.01 n/a 0.006 n/a 0.001 0.011 0.0 n/a 0.002 0.036 0.144
Selenium (mcg) 2.7 0.1 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 40.713 0.018 119.997 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.357 175.085 700.34
Retinol (mcg) 11.62 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.87 183.48
Vitamin A, RAE (mcg_RAE) 11.704 0.0 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 46.92 187.68
Beta Carotene (mcg) 0.836 0.006 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.611 11.917 47.668
Vitamin E (mg) 0.08 0.0 0.24 0.02 0.0 0.0 0.0 0.0 0.0 1.06 0.01 1.4 5.6
Vitamin D (IU) 2.926 n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.672 0.03 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.373 125.633 502.532
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.12 n/a n/a n/a n/a n/a n/a 1.07 n/a 1.24 4.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 1.0 4.0
Thiamin (mg) 0.006 0.009 0.017 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.034 0.136
Riboflavin (mg) 0.04 0.004 0.118 0.0 0.001 0.0 0.0 0.005 0.0 0.0 0.001 0.17 0.68
Niacin (mg) 0.006 0.059 0.017 0.0 0.057 0.005 0.0 0.058 0.0 0.0 0.008 0.209 0.836
Pantothenic acid (mg) 0.12 0.004 0.355 0.0 0.001 n/a 0.0 0.008 0.0 0.0 0.001 0.489 1.956
Vitamin B-6 (mg) 0.012 0.002 0.034 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.001 0.054 0.216
Folate (mcg) 3.929 1.386 11.581 0.0 0.0 0.0 0.0 0.371 0.0 0.0 0.922 18.189 72.756
Vitamin B-12 (mcg) 0.11 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 21.0 0.0 61.9 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.1 83.6 334.4
Folic acid (mcg) 0.0 1.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 4.976
Tryptophan (g) 0.014 0.0 0.042 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.059 0.236
Threonine (g) 0.047 0.002 0.138 0.0 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.195 0.78
Isoleucine (g) 0.056 0.002 0.165 0.0 n/a n/a 0.0 0.008 n/a 0.0 0.001 0.232 0.928
Leucine (g) 0.091 0.007 0.269 0.0 n/a n/a 0.0 0.013 n/a 0.0 0.002 0.381 1.524
Lysine (g) 0.076 0.002 0.224 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.001 0.313 1.252
Methionine (g) 0.032 0.001 0.094 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.129 0.516
Cystine (g) 0.023 0.001 0.067 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.093 0.372
Phenylalanine (g) 0.057 0.003 0.168 0.0 n/a n/a 0.0 0.009 n/a 0.0 0.001 0.237 0.948
Tyrosine (g) 0.042 0.002 0.123 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.001 0.174 0.696
Valine (g) 0.072 0.003 0.212 0.0 n/a n/a 0.0 0.008 n/a 0.0 0.001 0.296 1.184
Arginine (g) 0.069 0.003 0.202 0.0 n/a n/a 0.0 0.011 n/a 0.0 0.002 0.287 1.148
Histidine (g) 0.026 0.002 0.076 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.0 0.109 0.436
Alanine (g) 0.062 0.004 0.182 0.0 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.257 1.028
Aspartic acid (g) 0.111 0.004 0.328 0.0 n/a n/a 0.0 0.018 n/a 0.0 0.002 0.463 1.852
Glutamic acid (g) 0.14 0.01 0.414 0.0 n/a n/a 0.0 0.039 n/a 0.0 0.005 0.61 2.44
Glycine (g) 0.036 0.002 0.106 0.0 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.153 0.612
Proline (g) 0.043 0.005 0.126 0.0 n/a n/a 0.0 0.012 n/a 0.0 0.002 0.187 0.748
Serine (g) 0.081 0.003 0.239 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.001 0.333 1.332
Cholesterol (mg) 35.363 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.259 0.003 0.764 0.16 0.003 0.0 0.0 0.0 0.0 1.141 0.0 2.331 9.324
Phytosterols (mg) n/a n/a n/a 9.731 n/a n/a 0.0 n/a n/a 13.973 n/a 23.704 94.816
Monounsaturated Fat (g) 0.319 0.006 0.939 0.447 0.006 0.0 0.0 0.0 0.0 3.119 0.0 4.835 19.34
Polyunsaturated (g) 0.114 0.01 0.335 0.469 0.002 0.0 0.0 0.001 0.0 2.16 0.001 3.092 12.368