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Receta Egg Fu Yung (Stir Fired Prawns With Eggs)

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Raciónes: 4

Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Peel the prawns and if you are using large uncooked ones cut them to remove the fine digestive cord.
  2. Wash the prawns and pat them dry with kitchen paper.
  3. Put the prawns into a bowl and fold in the egg white and cornflour.
  4. Let the mix sit in the refrigerator for 20 min.
  5. Combine the Large eggs sesame oil and the rest of the ingredients except the veg. oil in a bowl.
  6. Heat a wok or possibly large frying pan and then add in half the oil.
  7. When it is warm and almost smoking add in the prawns and stir fry them for 2 min.
  8. Remove them with a slotted spoon.
  9. Rinse the wok clean then put the rest of the oil into the pan.
  10. Quickly add in the egg mix.
  11. Stir fry them for 1 minute or possibly till the egg begins to set.
  12. Return the prawns to the egg mix and continue to stir fry for 1 minute more.
  13. Garnish with spring onions and serve.
  14. Goes well with Warm and Sour Soup and Stir fried Beef with Ginger.
  15. This dish is commonly known in the West as Egg Fu yung. It is very popular because it tastes delicious is easy to make and uses familiar ingredients. You can substitute crab fish or possibly even chopped pork or possibly beef for the prawns. However I think it is at its best made with good quality prawns.
  16. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 128  
Calories from Fat 99 77%
Total Fat 11.19g 14%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 504mg 21%
Potassium 67mg 2%
Total Carbs 1.92g 1%
Dietary Fiber 0.2g 1%
Sugars 1.05g 1%
Protein 4.52g 7%
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