Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Fu Yung (Chinese Pancakes with Cabbage & Brown Rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		stock
240.0g 		savoy cabbage
112.0g 		onion
99.0g 		celery
35.6g 		water chestnuts
6.83g 		soy sauce
32.0g 		eggs
264.0g 		olive oil
27.0g 		chicken broth
354.88g 		sesame oil
4.5g 		sesame
2.7g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 7.34 2.74 2.24 1.09 0.25 0.29 2.01 33.21 0.0 3.55 0.0 0.55 0.33 53.6 53.6
Total Fat (g) 2.7 0.53 0.11 0.1 0.06 0.08 0.01 26.24 27.0 0.35 4.5 1.65 0.0 63.34 63.34
Carbohydrates (g) 71.45 0.1 6.83 9.25 1.06 3.35 2.44 2.03 0.0 1.42 0.0 0.32 0.4 98.64 98.64
Ash (g) 1.42 2.52 0.9 0.35 0.27 0.11 4.9 2.27 0.0 2.48 0.0 0.08 0.81 16.1 16.1
Calories (kcal) 342.25 16.8 30.24 39.6 5.696 15.297 16.96 377.52 238.68 24.842 39.78 17.037 2.809 1167.511 1167.511
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a n/a 0.98 0.04 n/a n/a 0.29 n/a n/a n/a 0.01 n/a 2.11 2.11
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.2 n/a n/a 0.55 n/a n/a n/a 0.0 n/a 2.7 2.7
Fructose (g) n/a n/a n/a 1.28 0.18 n/a n/a 0.29 n/a n/a n/a 0.0 n/a 1.75 1.75
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.29 n/a n/a n/a 0.0 n/a 0.29 0.29
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.29 n/a n/a n/a 0.0 n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 234.12 101.92 88.22 33.97 3.0 22.65 200.22 0.0 347.07 0.0 0.1 3.75 1044.61 1044.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 2.54 4.2 0.65 n/a 0.54 2.03 0.0 0.0 0.0 0.01 0.09 10.86 10.86
Galactose (g) n/a n/a n/a 0.0 0.23 n/a n/a 0.29 n/a n/a n/a 0.0 n/a 0.53 0.53
Dietary Fiber (g) 3.2 0.0 3.5 1.7 0.6 n/a 0.3 0.0 0.0 1.4 0.0 0.3 0.0 11.0 11.0
Calcium (mg) 21.275 14.4 39.2 22.77 14.24 1.229 6.08 139.92 0.27 21.293 0.0 1.62 1.007 283.304 283.304
Iron (mg) 1.36 0.41 0.45 0.21 0.07 0.1 0.62 4.83 0.15 0.71 0.0 0.17 0.1 9.17 9.17
Magnesium (mg) 132.275 4.8 31.36 9.9 3.916 5.737 13.76 31.68 0.0 3.549 0.0 9.315 2.279 248.57 248.57
Phosphorus (mg) 308.025 31.2 47.04 28.71 8.544 6.556 40.0 504.24 0.0 46.134 0.0 18.009 6.625 1045.083 1045.083
Potassium (mg) 206.275 129.6 257.6 144.54 92.56 30.527 69.44 353.76 0.27 283.904 0.0 9.99 11.501 1589.967 1589.967
Sodium (mg) 6.475 782.4 31.36 3.96 28.48 0.205 1803.84 369.6 0.54 560.71 0.0 1.269 298.761 3887.6 3887.6
Zinc (mg) 1.87 0.0 0.3 0.17 0.05 0.06 0.17 2.93 0.0 0.25 0.0 0.18 0.03 6.0 6.0
Copper (mg) 0.259 0.0 0.067 0.04 0.014 0.025 0.032 0.264 0.0 0.106 0.0 0.038 0.005 0.85 0.85
Manganese (mg) 3.46 0.024 0.202 0.129 0.036 0.109 0.134 0.106 0.0 0.177 n/a 0.039 0.022 4.437 4.437
Selenium (mcg) 21.6 1.7 1.0 0.5 0.1 n/a 0.2 83.7 0.0 0.0 0.0 2.6 0.0 111.5 111.5
Vitamin A, IU (IU) 0.0 0.0 1120.0 1.98 159.844 13.795 0.0 1285.68 0.0 0.0 0.0 1.782 0.0 2583.081 2583.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.96 0.0 0.0 0.0 0.0 0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.0 0.0 7.832 0.683 0.0 369.6 0.0 0.0 0.0 0.081 0.0 434.196 434.196
Beta Carotene (mcg) 0.0 0.0 672.0 0.99 96.12 n/a 0.0 26.4 0.0 0.0 0.0 1.08 0.0 796.59 796.59
Vitamin E (mg) 1.11 0.0 0.19 0.02 0.1 n/a 0.0 2.56 3.87 0.0 0.06 0.05 0.0 7.96 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 92.4 n/a n/a n/a n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 86.24 3.96 100.748 n/a 0.0 873.84 0.0 0.0 0.0 0.0 0.0 1064.788 1064.788
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.03 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 1.32 0.22 n/a n/a 0.0 n/a 1.54 1.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 34.7 7.3 1.1 2.5 0.0 0.0 0.0 24.8 0.0 0.0 0.0 70.4 70.4
Thiamin (mg) 0.37 0.0 0.078 0.05 0.007 0.011 0.01 0.185 0.0 0.0 0.0 0.019 0.002 0.731 0.731
Riboflavin (mg) 0.083 0.048 0.034 0.03 0.021 0.012 0.054 1.267 0.0 0.035 0.0 0.002 0.009 1.597 1.597
Niacin (mg) 4.708 1.872 0.336 0.119 0.114 0.055 0.704 0.185 0.0 1.81 0.0 0.157 0.117 10.175 10.175
Pantothenic acid (mg) 1.378 0.048 0.213 0.119 0.089 0.038 0.096 3.802 0.0 0.035 0.0 0.008 0.016 5.842 5.842
Vitamin B-6 (mg) 0.472 0.024 0.213 0.119 0.025 0.028 0.048 0.37 0.0 0.035 0.0 0.011 0.008 1.352 1.352
Folate (mcg) 18.5 4.8 89.6 18.81 12.816 4.644 4.48 124.08 0.0 0.0 0.0 3.105 0.742 281.577 281.577
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 3.41 0.0 0.14 0.0 0.0 0.0 3.72 3.72
Choline (mg) 28.4 7.0 13.8 6.0 2.2 n/a 5.9 662.9 0.1 n/a 0.0 0.7 1.0 727.9 727.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a 0.022 0.01 0.004 0.003 0.029 0.449 0.0 n/a 0.0 0.009 0.005 0.623 0.623
Threonine (g) 0.268 n/a 0.078 0.02 0.007 0.012 0.08 1.478 0.0 n/a 0.0 0.02 0.013 1.977 1.977
Isoleucine (g) 0.315 n/a 0.112 0.01 0.007 0.011 0.096 1.769 0.0 n/a 0.0 0.02 0.016 2.355 2.355
Leucine (g) 0.611 n/a 0.112 0.03 0.011 0.018 0.16 2.878 0.0 n/a 0.0 0.041 0.027 3.885 3.885
Lysine (g) 0.278 n/a 0.101 0.04 0.011 0.016 0.115 2.402 0.0 n/a 0.0 0.018 0.019 2.999 2.999
Methionine (g) 0.167 n/a 0.022 0.0 0.004 0.007 0.029 1.003 0.0 n/a 0.0 0.024 0.005 1.26 1.26
Cystine (g) 0.093 n/a 0.022 0.0 0.0 0.008 0.035 0.713 0.0 n/a 0.0 0.012 0.006 0.888 0.888
Phenylalanine (g) 0.379 n/a 0.067 0.03 0.007 0.013 0.106 1.795 0.0 n/a 0.0 0.025 0.017 2.44 2.44
Tyrosine (g) 0.278 n/a 0.034 0.01 0.004 0.009 0.074 1.32 0.0 n/a 0.0 0.021 0.012 1.761 1.761
Valine (g) 0.435 n/a 0.101 0.02 0.011 0.015 0.099 2.27 0.0 n/a 0.0 0.026 0.016 2.994 2.994
Arginine (g) 0.555 n/a 0.123 0.099 0.007 0.029 0.138 2.165 0.0 n/a 0.0 0.088 0.023 3.227 3.227
Histidine (g) 0.185 n/a 0.045 0.01 0.004 0.008 0.051 0.818 0.0 n/a 0.0 0.015 0.008 1.144 1.144
Alanine (g) 0.426 n/a 0.078 0.02 0.007 0.014 0.09 1.954 0.0 n/a 0.0 0.027 0.015 2.629 2.629
Aspartic acid (g) 0.685 n/a 0.224 0.089 0.043 0.058 0.214 3.511 0.0 n/a 0.0 0.056 0.036 4.915 4.915
Glutamic acid (g) 1.499 n/a 0.504 0.257 0.032 0.037 0.474 4.435 0.0 n/a 0.0 0.124 0.078 7.44 7.44
Glycine (g) 0.361 n/a 0.045 0.03 0.007 0.012 0.09 1.135 0.0 n/a 0.0 0.029 0.015 1.724 1.724
Proline (g) 0.342 n/a 0.437 0.01 0.007 0.011 0.147 1.346 0.0 n/a 0.0 0.028 0.024 2.353 2.353
Serine (g) 0.379 n/a 0.134 0.02 0.007 0.012 0.115 2.561 0.0 n/a 0.0 0.032 0.019 3.28 3.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1116.72 0.0 0.0 0.0 0.0 0.0 1116.72 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.537 0.264 0.011 0.04 0.014 0.011 0.003 8.184 3.729 0.106 0.639 0.245 0.001 13.783 13.783
Phytosterols (mg) n/a n/a n/a 14.85 2.136 n/a n/a n/a 59.67 n/a 38.925 n/a n/a 115.581 115.581
Monounsaturated Fat (g) 0.981 0.216 0.011 0.01 0.011 0.04 0.003 10.058 19.699 0.177 1.787 0.646 0.001 33.639 33.639
Polyunsaturated (g) 0.962 0.024 0.056 0.02 0.028 0.02 0.006 3.59 2.84 0.071 1.877 0.688 0.001 10.184 10.184