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Receta Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese
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Ingredientes
- 5 egg whites
- 2 large eggs
- 1/4 cup skim milk or almond milk
- Salt and pepper, to taste
- 1 tablespoon chopped green onion
- 1/4 cup fresh chopped kale
- 1/4 cup chopped roasted red peppers
- 1/4 cup crumbled feta cheese
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 243g | |
| Calories 274 | |
| Calories from Fat 160 | 58% |
| Total Fat 17.96g | 22% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 452mg | 151% |
| Sodium 588mg | 25% |
| Potassium 366mg | 10% |
| Total Carbs 8.19g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.28g | 4% |
| Protein 20.5g | 33% |
