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Receta Egg Nog Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Baked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggnog
190.5g 		gelatin
7.5g 		whipping cream
59.5g 		egg whites
0.0g 		cream of tartar
0.38g 		sugar
25.0g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.03 0.09 1.22 n/a 0.0 0.0 n/a 10.34 20.68
Total Fat (g) 6.17 0.0 22.02 n/a 0.0 0.0 n/a 28.19 56.38
Carbohydrates (g) 12.42 1.06 1.66 n/a 0.23 25.0 n/a 40.37 80.74
Ash (g) n/a n/a n/a n/a 0.14 0.0 n/a 0.14 0.28
Calories (kcal) 140.97 4.65 205.275 n/a 0.968 96.75 n/a 448.613 897.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 161.51 6.33 34.34 n/a 0.01 0.01 n/a 202.19 404.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.73 1.01 0.07 n/a 0.0 24.98 n/a 38.78 77.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 201.93 0.225 38.675 n/a 0.03 0.25 n/a 241.11 482.22
Iron (mg) 0.61 0.0 0.02 n/a 0.01 0.0 n/a 0.65 1.3
Magnesium (mg) 20.955 0.075 4.165 n/a 0.008 0.0 n/a 25.203 50.406
Phosphorus (mg) 201.93 1.65 36.89 n/a 0.019 0.0 n/a 240.489 480.978
Potassium (mg) 257.175 0.075 44.625 n/a 61.875 0.5 n/a 364.25 728.5
Sodium (mg) 116.205 5.625 22.61 n/a 0.195 0.0 n/a 144.635 289.27
Zinc (mg) 1.09 0.0 0.14 n/a 0.0 0.0 n/a 1.23 2.46
Copper (mg) 0.038 0.002 0.006 n/a 0.001 0.0 n/a 0.046 0.092
Manganese (mg) n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.002
Selenium (mcg) 13.9 0.1 0.3 n/a 0.0 0.2 n/a 14.4 28.8
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 85.725 0.0 240.975 n/a 0.0 0.0 n/a 326.7 653.4
Vitamin A, RAE (mcg_RAE) 87.63 0.0 244.545 n/a 0.0 0.0 n/a 332.175 664.35
Beta Carotene (mcg) 13.335 0.0 42.84 n/a 0.0 0.0 n/a 56.175 112.35
Vitamin E (mg) 0.34 0.0 0.63 n/a 0.0 0.0 n/a 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 104.775 0.0 0.0 n/a 0.0 0.0 n/a 104.775 209.55
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 n/a 0.0 0.0 n/a 0.7 1.4
Thiamin (mg) 0.076 0.0 0.012 n/a 0.0 0.0 n/a 0.088 0.176
Riboflavin (mg) 0.438 0.001 0.065 n/a 0.0 0.005 n/a 0.509 1.018
Niacin (mg) 0.171 0.0 0.024 n/a 0.0 0.0 n/a 0.195 0.39
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.095 0.0 0.018 n/a 0.0 0.0 n/a 0.113 0.226
Folate (mcg) 22.86 0.075 2.38 n/a 0.0 0.0 n/a 25.315 50.63
Vitamin B-12 (mcg) 1.22 0.0 0.11 n/a 0.0 0.0 n/a 1.33 2.66
Choline (mg) 104.2 0.0 10.0 n/a 0.0 0.0 n/a 114.2 228.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 144.78 0.0 81.515 n/a 0.0 0.0 n/a 226.295 452.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.0 13.703 n/a 0.0 0.0 n/a 16.618 33.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.057 0.0 6.361 n/a 0.0 0.0 n/a 8.418 16.836
Polyunsaturated (g) 0.533 0.0 0.815 n/a 0.0 0.0 n/a 1.349 2.698