Receta Egg “Porridge” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 40.0g	coconut milk 75.33g	coconut oil 13.6g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	1.52	0.0	n/a	2.34	2.34
Total Fat (g)	14.8	16.07	13.6	n/a	44.47	44.47
Carbohydrates (g)	1.12	2.12	0.0	n/a	3.23	3.23
Ash (g)	0.18	0.73	0.0	n/a	0.91	0.91
Calories (kcal)	138.0	148.4	117.232	n/a	403.632	403.632
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	23.08	54.9	0.0	n/a	77.98	77.98
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.04	n/a	0.0	n/a	0.04	0.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	26.0	13.559	0.0	n/a	39.559	39.559
Iron (mg)	0.01	2.49	0.01	n/a	2.5	2.5
Magnesium (mg)	2.8	34.652	0.0	n/a	37.452	37.452
Phosphorus (mg)	24.8	72.317	0.0	n/a	97.117	97.117
Potassium (mg)	30.0	165.726	0.0	n/a	195.726	195.726
Sodium (mg)	15.2	9.793	0.0	n/a	24.993	24.993
Zinc (mg)	0.09	0.42	0.0	n/a	0.51	0.51
Copper (mg)	0.004	0.166	0.0	n/a	0.17	0.17
Manganese (mg)	0.0	0.58	0.0	n/a	0.58	0.58
Selenium (mcg)	0.2	n/a	0.0	n/a	0.2	0.2
Vitamin A, IU (IU)	588.0	0.0	0.0	n/a	588.0	588.0
Retinol (mcg)	162.0	0.0	0.0	n/a	162.0	162.0
Vitamin A, RAE (mcg_RAE)	164.4	0.0	0.0	n/a	164.4	164.4
Beta Carotene (mcg)	28.8	n/a	0.0	n/a	28.8	28.8
Vitamin E (mg)	0.42	n/a	0.01	n/a	0.44	0.44
Vitamin D (IU)	20.8	n/a	n/a	n/a	20.8	20.8
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.8	0.0	n/a	1.0	1.0
Thiamin (mg)	0.008	0.015	0.0	n/a	0.023	0.023
Riboflavin (mg)	0.044	0.0	0.0	n/a	0.044	0.044
Niacin (mg)	0.016	0.482	0.0	n/a	0.498	0.498
Pantothenic acid (mg)	0.104	0.113	0.0	n/a	0.217	0.217
Vitamin B-6 (mg)	0.012	0.023	0.0	n/a	0.035	0.035
Folate (mcg)	1.6	10.546	0.0	n/a	12.146	12.146
Vitamin B-12 (mcg)	0.07	0.0	0.0	n/a	0.07	0.07
Choline (mg)	6.7	6.4	0.0	n/a	13.2	13.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.015	0.0	n/a	0.027	0.027
Threonine (g)	0.036	0.053	0.0	n/a	0.089	0.089
Isoleucine (g)	0.048	0.06	0.0	n/a	0.108	0.108
Leucine (g)	0.08	0.113	0.0	n/a	0.193	0.193
Lysine (g)	0.064	0.068	0.0	n/a	0.132	0.132
Methionine (g)	0.02	0.03	0.0	n/a	0.05	0.05
Cystine (g)	0.008	0.03	0.0	n/a	0.038	0.038
Phenylalanine (g)	0.04	0.075	0.0	n/a	0.115	0.115
Tyrosine (g)	0.04	0.045	0.0	n/a	0.085	0.085
Valine (g)	0.056	0.09	0.0	n/a	0.146	0.146
Arginine (g)	0.028	0.249	0.0	n/a	0.277	0.277
Histidine (g)	0.024	0.038	0.0	n/a	0.062	0.062
Alanine (g)	0.028	0.075	0.0	n/a	0.103	0.103
Aspartic acid (g)	0.064	0.151	0.0	n/a	0.215	0.215
Glutamic acid (g)	0.172	0.347	0.0	n/a	0.519	0.519
Glycine (g)	0.016	0.075	0.0	n/a	0.091	0.091
Proline (g)	0.08	0.06	0.0	n/a	0.14	0.14
Serine (g)	0.044	0.075	0.0	n/a	0.119	0.119
Cholesterol (mg)	54.8	0.0	0.0	n/a	54.8	54.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.212	14.252	11.764	n/a	35.228	35.228
Phytosterols (mg)	n/a	n/a	11.696	n/a	11.696	11.696
Monounsaturated Fat (g)	4.276	0.686	0.789	n/a	5.75	5.75
Polyunsaturated (g)	0.548	0.173	0.245	n/a	0.966	0.966