Receta Egg Roll Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bean sprouts
113.4g 		shrimp
113.4g 		oil
6.75g 		pork
88.45g 		celery
179.78g 		mushrooms
21.83g 		soy sauce
2.65g 		rice wine
2.42g 		salt
6.0g 		sugar
1.05g 		cornstarch
1.34g 		Total Per Serving Total for Recipe
Protein (g) 3.45 23.03 0.0 19.28 1.24 0.67 0.17 0.01 0.0 0.0 0.0 47.86 95.72
Total Fat (g) 0.2 1.96 6.75 5.73 0.31 0.07 0.0 0.0 0.0 0.0 0.0 15.03 30.06
Carbohydrates (g) 6.74 1.03 0.0 0.0 5.34 0.72 0.2 0.12 0.0 1.05 1.22 16.41 32.82
Ash (g) 0.5 1.36 0.0 0.87 1.35 0.19 0.41 0.0 5.99 0.0 0.0 10.66 21.32
Calories (kcal) 34.02 120.204 59.67 134.447 28.765 4.802 1.405 3.25 0.0 4.064 5.086 395.711 791.422
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.99 0.32 n/a n/a n/a n/a n/a 1.31 2.62
Fructose (g) n/a n/a n/a n/a 0.92 0.04 n/a n/a n/a n/a n/a 0.95 1.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Water (g) 102.51 86.03 0.0 63.67 171.56 20.17 1.88 1.9 0.01 0.0 0.11 447.84 895.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 0.0 0.0 0.0 3.29 0.36 0.05 0.0 0.0 1.05 0.0 9.43 18.86
Galactose (g) n/a n/a n/a n/a 1.19 0.0 n/a n/a n/a n/a n/a 1.19 2.38
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 5.2 10.4
Calcium (mg) 14.742 58.968 0.0 4.423 71.912 0.655 0.504 0.121 1.44 0.011 0.027 152.801 305.602
Iron (mg) 1.03 2.73 0.0 0.68 0.36 0.11 0.05 0.0 0.02 0.0 0.01 5.0 10.0
Magnesium (mg) 23.814 41.958 0.0 19.459 19.776 1.964 1.14 0.146 0.06 0.0 0.04 108.357 216.714
Phosphorus (mg) 61.236 232.47 0.0 183.096 43.147 18.77 3.313 0.146 0.0 0.0 0.174 542.35 1084.7
Potassium (mg) 168.966 209.79 0.0 372.383 467.428 69.404 5.751 0.606 0.48 0.021 0.04 1294.868 2589.736
Sodium (mg) 6.804 167.832 0.0 39.803 143.824 1.091 149.381 0.049 2325.48 0.0 0.12 2834.384 5668.768
Zinc (mg) 0.46 1.26 0.0 1.49 0.23 0.11 0.01 0.0 0.01 0.0 0.0 3.59 7.18
Copper (mg) 0.181 0.295 0.0 0.053 0.072 0.07 0.003 0.0 0.002 0.0 0.001 0.676 1.352
Manganese (mg) 0.215 0.057 n/a 0.009 0.18 0.011 0.011 n/a 0.006 0.0 0.001 0.489 0.978
Selenium (mcg) 0.7 43.1 0.0 31.3 0.7 2.0 0.0 0.0 0.0 0.0 0.0 77.9 155.8
Vitamin A, IU (IU) 23.814 204.12 0.0 6.192 807.212 0.0 0.0 0.0 0.0 0.0 0.0 1041.338 2082.676
Retinol (mcg) 0.0 61.236 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.005 126.01
Vitamin A, RAE (mcg_RAE) 1.134 61.236 0.0 1.769 39.552 0.0 0.0 0.0 0.0 0.0 0.0 103.691 207.382
Beta Carotene (mcg) 6.804 0.0 0.0 0.0 485.406 0.0 0.0 0.0 0.0 0.0 0.0 492.21 984.42
Vitamin E (mg) 0.11 1.25 0.62 0.16 0.49 0.0 0.0 0.0 0.0 0.0 0.0 2.63 5.26
Vitamin D (IU) n/a 172.368 n/a n/a n/a 3.929 n/a n/a n/a n/a n/a 176.297 352.594
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 508.777 0.0 0.0 0.0 0.0 0.0 0.0 508.777 1017.554
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.0 2.3 0.0 0.3 5.6 0.5 0.0 0.0 0.0 0.0 0.0 23.5 47.0
Thiamin (mg) 0.091 0.034 0.0 0.761 0.036 0.017 0.001 0.0 0.0 0.0 0.0 0.94 1.88
Riboflavin (mg) 0.136 0.034 0.0 0.239 0.108 0.087 0.005 0.0 0.0 0.0 0.0 0.609 1.218
Niacin (mg) 0.851 2.892 0.0 4.458 0.575 0.788 0.058 0.0 0.0 0.0 0.0 9.622 19.244
Pantothenic acid (mg) 0.431 0.318 0.0 0.681 0.449 0.327 0.008 n/a 0.0 0.0 0.0 2.214 4.428
Vitamin B-6 (mg) 0.102 0.113 0.0 0.416 0.126 0.022 0.004 0.0 0.0 0.0 0.0 0.783 1.566
Folate (mcg) 69.174 3.402 0.0 6.192 64.721 3.492 0.371 0.0 0.0 0.0 0.0 147.351 294.702
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.47 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.79 3.58
Choline (mg) 16.3 91.7 n/a n/a 11.0 3.8 0.5 0.0 0.0 0.0 0.0 123.3 246.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.318 0.0 0.248 0.018 0.009 0.002 n/a 0.0 n/a 0.0 0.64 1.28
Threonine (g) 0.091 0.93 0.0 0.885 0.036 0.024 0.007 n/a 0.0 n/a 0.0 1.972 3.944
Isoleucine (g) 0.147 1.123 0.0 0.902 0.036 0.017 0.008 n/a 0.0 n/a 0.0 2.234 4.468
Leucine (g) 0.204 1.826 0.0 1.548 0.054 0.026 0.013 n/a 0.0 n/a 0.001 3.672 7.344
Lysine (g) 0.193 2.007 0.0 1.734 0.054 0.024 0.01 n/a 0.0 n/a 0.0 4.021 8.042
Methionine (g) 0.034 0.646 0.0 0.513 0.018 0.007 0.002 n/a 0.0 n/a 0.0 1.22 2.44
Cystine (g) 0.023 0.261 0.0 0.248 0.0 0.002 0.003 n/a 0.0 n/a 0.0 0.536 1.072
Phenylalanine (g) 0.136 0.975 0.0 0.77 0.036 0.02 0.009 n/a 0.0 n/a 0.0 1.945 3.89
Tyrosine (g) 0.057 0.771 0.0 0.672 0.018 0.009 0.006 n/a 0.0 n/a 0.0 1.533 3.066
Valine (g) 0.147 1.089 0.0 1.044 0.054 0.05 0.008 n/a 0.0 n/a 0.0 2.392 4.784
Arginine (g) 0.227 2.019 0.0 1.203 0.036 0.017 0.011 n/a 0.0 n/a 0.0 3.513 7.026
Histidine (g) 0.079 0.465 0.0 0.77 0.018 0.013 0.004 n/a 0.0 n/a 0.0 1.349 2.698
Alanine (g) 0.113 1.304 0.0 1.123 0.036 0.044 0.007 n/a 0.0 n/a 0.0 2.628 5.256
Aspartic acid (g) 0.544 2.381 0.0 1.787 0.216 0.044 0.018 n/a 0.0 n/a 0.0 4.99 9.98
Glutamic acid (g) 0.181 3.935 0.0 3.016 0.162 0.074 0.039 n/a 0.0 n/a 0.001 7.409 14.818
Glycine (g) 0.068 1.395 0.0 0.92 0.036 0.02 0.007 n/a 0.0 n/a 0.0 2.446 4.892
Proline (g) n/a 0.76 0.0 0.778 0.036 0.017 0.012 n/a 0.0 n/a 0.0 1.604 3.208
Serine (g) 0.034 0.907 0.0 0.796 0.036 0.02 0.01 n/a 0.0 n/a 0.0 1.803 3.606
Cholesterol (mg) 0.0 172.368 0.0 48.649 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.017 442.034
Trans Fat (g) n/a n/a 0.174 n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.348
Saturated Fat (g) 0.057 0.374 0.502 1.981 0.072 0.009 0.0 0.0 0.0 0.0 0.0 2.995 5.99
Phytosterols (mg) 17.01 n/a 16.875 n/a 10.787 n/a n/a n/a 0.0 n/a n/a 44.672 89.344
Monounsaturated Fat (g) 0.023 0.284 1.534 2.592 0.054 0.0 0.0 0.0 0.0 0.0 0.0 4.487 8.974
Polyunsaturated (g) 0.068 0.76 4.397 0.619 0.144 0.031 0.001 0.0 0.0 0.0 0.0 6.019 12.038