Receta Egg Roll Filling
Raciónes: 2
Ingredientes
- 1/2 pound fresh bean sprouts
- 1/2 pound raw shrimp
- 3 teaspoon oil
- 1/2 pound lean boneless pork, finely grnd
- 4 c. finely minced celery
- 2 or possibly 3 med. fresh mushrooms, cut into 1/4 inch slices
- 1 teaspoon soy sauce
- 1 teaspoon rice wine (or possibly pale dry sherry)
- 2 teaspoon salt
- 1/2 teaspoon sugar
- 1 teaspoon cornstarch, dissolved in 2 teaspoon cool chicken stock (fresh, canned, or possibly cool water)
Direcciones
- Heat 1 tsp. oil in wok or possibly skillet over high heat for about 1 minute; turn down if oil smokes. Add in pork; stir fry for 2 min or possibly till it changes color. Add in wine, soy sauce, sugar, shrimp, and mushrooms. Stir fry for 1 minute or possibly till shrimp turn pink. Transfer contents to a bowl and set aside. Heat remaining oil in skillet or possibly wok. Add in celery; stir fry for 5 min. Add in salt and bean sprouts; mix thoroughly. Add in bowl of shrimp etc. and stir till well combined. Cook over moderate heat, stirring constantly, till liquid starts to boil.
- There should be 2-3 Tbsp. of liquid remaining - if there is more, spoon it out and throw away. Add in the cornstarch mix and stir till liquid thickens and coats the mix. Transfer to a bowl and cold. Then fill wrappers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 537g | |
Recipe makes 2 servings | |
Calories 396 | |
Calories from Fat 134 | 34% |
Total Fat 15.03g | 19% |
Saturated Fat 3.0g | 12% |
Trans Fat 0.17g | |
Cholesterol 221mg | 74% |
Sodium 2834mg | 118% |
Potassium 1295mg | 37% |
Total Carbs 16.41g | 4% |
Dietary Fiber 5.2g | 17% |
Sugars 9.43g | 6% |
Protein 47.86g | 77% |