Receta Egg Roll (Lumpia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce. bean thread noodles
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
37.8g 		shrimp
0.82g 		carrots
9.49g 		onion
6.0g 		ham
9.86g 		raisins
4.3g 		eggs
8.21g 		pepper
0.0g 		salt
0.0g 		egg roll wrappers
86.67g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.17 0.09 0.07 1.72 0.13 1.03 n/a n/a 8.49 18.08 216.96
Total Fat (g) 8.01 0.01 0.02 0.01 0.61 0.02 0.82 n/a n/a 1.3 10.8 129.6
Carbohydrates (g) 0.0 0.01 0.91 0.56 0.07 3.4 0.06 n/a n/a 50.18 55.19 662.28
Ash (g) 0.33 0.01 0.09 0.02 0.32 0.08 0.07 n/a n/a 1.65 2.57 30.84
Calories (kcal) 99.412 0.871 3.892 2.4 13.11 12.847 11.745 n/a n/a 252.2 396.478 4757.736
Starch (g) n/a n/a 0.14 0.0 n/a 0.12 n/a n/a n/a n/a 0.25 3.0
Sucrose (g) n/a n/a 0.34 0.06 n/a 0.02 0.01 n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) n/a n/a 0.06 0.12 n/a 1.19 0.02 n/a n/a n/a 1.38 16.56
Fructose (g) n/a n/a 0.05 0.08 n/a 1.28 0.01 n/a n/a n/a 1.41 16.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.08 0.62 8.38 5.35 7.14 0.66 6.23 n/a n/a 24.96 76.42 917.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.45 0.25 n/a 2.54 0.06 n/a n/a n/a 3.31 39.72
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.2 0.0 n/a n/a 1.6 2.1 25.2
Calcium (mg) 5.292 0.427 3.133 1.38 0.69 2.148 4.353 n/a n/a 40.733 58.157 697.884
Iron (mg) 0.33 0.02 0.03 0.01 0.11 0.08 0.15 n/a n/a 2.91 3.64 43.68
Magnesium (mg) 7.182 0.304 1.139 0.6 1.972 1.375 0.986 n/a n/a 17.333 30.89 370.68
Phosphorus (mg) 66.149 1.684 3.323 1.74 27.404 4.34 15.687 n/a n/a 70.2 190.527 2286.324
Potassium (mg) 108.484 1.52 30.379 8.76 26.812 32.182 11.006 n/a n/a 71.067 290.209 3482.508
Sodium (mg) 21.168 1.216 6.55 0.24 119.276 0.473 11.499 n/a n/a 495.733 656.154 7873.848
Zinc (mg) 0.83 0.01 0.02 0.01 0.23 0.01 0.09 n/a n/a 0.62 1.82 21.84
Copper (mg) 0.019 0.002 0.005 0.002 0.011 0.014 0.008 n/a n/a 0.13 0.191 2.292
Manganese (mg) 0.004 0.0 0.013 0.008 0.003 0.013 0.003 n/a n/a 0.555 0.599 7.188
Selenium (mcg) 9.3 0.3 0.0 0.0 1.6 0.0 2.6 n/a n/a 24.4 38.3 459.6
Vitamin A, IU (IU) 2.646 1.479 1585.956 0.12 0.493 0.0 39.999 n/a n/a 12.133 1642.826 19713.912
Retinol (mcg) 0.756 0.444 0.0 0.0 0.197 0.0 11.417 n/a n/a 3.467 16.28 195.36
Vitamin A, RAE (mcg_RAE) 0.756 0.444 79.269 0.0 0.197 0.0 11.499 n/a n/a 3.467 95.631 1147.572
Beta Carotene (mcg) n/a 0.0 786.523 0.06 n/a 0.0 0.821 n/a n/a n/a 787.404 9448.848
Vitamin E (mg) n/a 0.01 0.06 0.0 n/a 0.01 0.08 n/a n/a n/a 0.16 1.92
Vitamin D (IU) n/a 1.249 n/a n/a n/a n/a 2.875 n/a n/a n/a 4.124 49.488
Lycopene (mcg) n/a 0.0 0.095 0.0 n/a 0.0 0.0 n/a n/a n/a 0.095 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 24.303 0.24 n/a 0.0 27.186 n/a n/a n/a 51.729 620.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.6 0.4 2.2 0.1 0.0 n/a n/a 0.0 3.6 43.2
Thiamin (mg) 0.276 0.0 0.007 0.003 0.052 0.005 0.006 n/a n/a 0.451 0.799 9.588
Riboflavin (mg) 0.091 0.0 0.006 0.002 0.019 0.006 0.039 n/a n/a 0.329 0.492 5.904
Niacin (mg) 1.64 0.021 0.093 0.007 0.249 0.033 0.006 n/a n/a 4.697 6.747 80.964
Pantothenic acid (mg) 0.253 0.002 0.026 0.007 0.065 0.004 0.118 n/a n/a 0.026 0.502 6.024
Vitamin B-6 (mg) 0.144 0.001 0.013 0.007 0.023 0.007 0.011 n/a n/a 0.026 0.232 2.784
Folate (mcg) 1.89 0.025 1.804 1.14 0.394 0.215 3.86 n/a n/a 74.533 83.861 1006.332
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.07 0.0 0.11 n/a n/a 0.02 0.46 5.52
Choline (mg) n/a 0.7 0.8 0.4 n/a 0.5 20.6 n/a n/a n/a 23.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.8 59.8 717.6
Tryptophan (g) 0.079 0.002 0.001 0.001 n/a 0.002 0.014 n/a n/a 0.095 0.195 2.34
Threonine (g) 0.291 0.007 0.018 0.001 n/a 0.003 0.046 n/a n/a 0.234 0.6 7.2
Isoleucine (g) 0.299 0.008 0.008 0.001 n/a 0.003 0.055 n/a n/a 0.321 0.693 8.316
Leucine (g) 0.51 0.013 0.009 0.002 n/a 0.004 0.09 n/a n/a 0.589 1.218 14.616
Lysine (g) 0.575 0.015 0.009 0.002 n/a 0.003 0.075 n/a n/a 0.173 0.852 10.224
Methionine (g) 0.17 0.005 0.002 0.0 n/a 0.001 0.031 n/a n/a 0.156 0.365 4.38
Cystine (g) 0.083 0.002 0.008 0.0 n/a 0.001 0.022 n/a n/a 0.191 0.306 3.672
Phenylalanine (g) 0.253 0.007 0.006 0.002 n/a 0.006 0.056 n/a n/a 0.425 0.754 9.048
Tyrosine (g) 0.223 0.006 0.004 0.001 n/a 0.0 0.041 n/a n/a 0.234 0.508 6.096
Valine (g) 0.348 0.008 0.007 0.001 n/a 0.003 0.071 n/a n/a 0.364 0.802 9.624
Arginine (g) 0.397 0.015 0.009 0.006 n/a 0.018 0.067 n/a n/a 0.303 0.814 9.768
Histidine (g) 0.253 0.003 0.004 0.001 n/a 0.003 0.025 n/a n/a 0.182 0.471 5.652
Alanine (g) 0.37 0.009 0.01 0.001 n/a 0.005 0.061 n/a n/a 0.269 0.726 8.712
Aspartic acid (g) 0.593 0.017 0.018 0.005 n/a 0.005 0.109 n/a n/a 0.355 1.103 13.236
Glutamic acid (g) 0.998 0.029 0.035 0.016 n/a 0.007 0.138 n/a n/a 2.929 4.151 49.812
Glycine (g) 0.302 0.01 0.005 0.002 n/a 0.003 0.035 n/a n/a 0.295 0.652 7.824
Proline (g) 0.257 0.006 0.005 0.001 n/a 0.011 0.042 n/a n/a 0.979 1.3 15.6
Serine (g) 0.265 0.007 0.005 0.001 n/a 0.003 0.08 n/a n/a 0.416 0.776 9.312
Cholesterol (mg) 27.215 1.249 0.0 0.0 6.999 0.0 34.742 n/a n/a 7.8 78.006 936.072
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.975 0.003 0.004 0.002 0.165 0.003 0.255 n/a n/a 0.225 3.631 43.572
Phytosterols (mg) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 3.568 0.002 0.001 0.001 0.262 0.002 0.313 n/a n/a 0.173 4.322 51.864
Polyunsaturated (g) 0.722 0.006 0.011 0.001 0.077 0.002 0.112 n/a n/a 0.529 1.459 17.508