Receta Egg Salad BLT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 0.0g	mayonnaise 30.0g	mustard 7.5g	salt 0.75g	pepper 0.27g	dill pickle 0.0g	bacon 58.0g	bread 80.0g	tomatoes 112.84g	lettuce 1.04g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.33	0.0	0.03	n/a	6.73	7.6	0.99	0.01	15.69	31.38
Total Fat (g)	n/a	23.34	0.3	0.0	0.01	n/a	26.12	4.8	0.23	0.0	54.8	109.6
Carbohydrates (g)	n/a	0.09	0.4	0.0	0.17	n/a	0.38	38.24	4.42	0.02	43.73	87.46
Ash (g)	n/a	0.12	0.27	0.75	0.01	n/a	1.46	1.44	0.56	0.01	4.62	9.24
Calories (kcal)	n/a	206.4	5.025	0.0	0.676	n/a	265.64	226.4	20.311	0.166	724.618	1449.236
Starch (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.1
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	1.41	0.0	1.45	2.9
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.55	0.0	1.56	3.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	6.51	6.2	0.0	0.03	n/a	23.32	27.76	106.63	0.99	171.44	342.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.09	0.06	0.0	0.0	n/a	0.0	1.42	2.97	0.0	4.55	9.1
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	0.0	0.1	n/a	0.0	1.8	1.4	0.0	3.5	7.0
Calcium (mg)	n/a	2.1	4.35	0.18	1.158	n/a	3.48	74.4	11.284	0.343	97.295	194.59
Iron (mg)	n/a	0.07	0.11	0.0	0.08	n/a	0.28	2.43	0.3	0.01	3.29	6.58
Magnesium (mg)	n/a	0.3	3.675	0.008	0.514	n/a	6.96	15.2	12.412	0.125	39.194	78.388
Phosphorus (mg)	n/a	7.5	7.95	0.0	0.458	n/a	109.04	84.8	27.082	0.291	237.121	474.242
Potassium (mg)	n/a	4.2	10.35	0.06	3.336	n/a	120.64	92.0	267.431	1.945	499.962	999.924
Sodium (mg)	n/a	145.8	85.125	290.685	0.117	n/a	483.14	393.6	5.642	0.26	1404.369	2808.738
Zinc (mg)	n/a	0.04	0.05	0.0	0.0	n/a	0.68	0.63	0.19	0.0	1.6	3.2
Copper (mg)	n/a	0.0	0.007	0.0	0.003	n/a	0.041	0.128	0.068	0.0	0.247	0.494
Manganese (mg)	n/a	n/a	0.032	0.001	0.015	n/a	0.012	0.4	0.124	0.002	0.585	1.17
Selenium (mcg)	n/a	0.5	2.5	0.0	0.0	n/a	11.7	24.1	0.0	0.0	38.8	77.6
Vitamin A, IU (IU)	n/a	0.0	5.325	0.0	0.792	n/a	21.46	168.8	939.957	77.917	1214.251	2428.502
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	6.38	50.4	0.0	n/a	56.78	113.56
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.3	0.0	0.04	n/a	6.38	50.4	47.393	3.9	108.413	216.826
Beta Carotene (mcg)	n/a	0.0	2.175	0.0	0.413	n/a	0.0	0.0	506.652	46.748	555.988	1111.976
Vitamin E (mg)	n/a	3.54	0.03	0.0	0.0	n/a	0.16	0.21	0.61	0.0	4.54	9.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.8	n/a	n/a	12.8	25.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.016	n/a	0.0	0.0	2903.373	0.0	2903.389	5806.778
Lutein + zeaxanthin (mcg)	n/a	0.0	1.35	0.0	0.543	n/a	0.0	36.0	138.793	17.93	194.616	389.232
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.0	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.15	n/a	0.01	n/a	0.05	n/a	0.14	0.0	0.35	0.7
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.02
Vitamin C (mg)	n/a	0.0	0.1	0.0	0.1	n/a	0.0	0.0	14.3	0.0	14.5	29.0
Thiamin (mg)	n/a	0.003	0.026	0.0	0.0	n/a	0.162	0.352	0.045	0.001	0.589	1.178
Riboflavin (mg)	n/a	0.018	0.002	0.0	0.001	n/a	0.064	0.352	0.023	0.001	0.46	0.92
Niacin (mg)	n/a	0.003	0.039	0.0	0.003	n/a	2.221	3.88	0.666	0.003	6.816	13.632
Pantothenic acid (mg)	n/a	n/a	0.023	0.0	n/a	n/a	0.302	0.224	0.102	0.001	0.651	1.302
Vitamin B-6 (mg)	n/a	0.003	0.005	0.0	0.001	n/a	0.122	0.048	0.09	0.001	0.27	0.54
Folate (mcg)	n/a	0.0	0.525	0.0	0.027	n/a	1.16	84.0	16.926	0.374	103.012	206.024
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.4	0.08	0.0	n/a	0.48	0.96
Choline (mg)	n/a	0.2	1.7	0.0	0.0	n/a	27.0	67.2	7.6	0.1	103.8	207.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	28.0	0.0	n/a	28.0	56.0
Tryptophan (g)	n/a	n/a	0.001	0.0	n/a	n/a	0.058	0.088	0.011	0.0	0.158	0.316
Threonine (g)	n/a	n/a	0.013	0.0	n/a	n/a	0.261	0.248	0.034	0.001	0.556	1.112
Isoleucine (g)	n/a	n/a	0.011	0.0	n/a	n/a	0.313	0.312	0.023	0.0	0.659	1.318
Leucine (g)	n/a	n/a	0.023	0.0	n/a	n/a	0.522	0.552	0.034	0.001	1.131	2.262
Lysine (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.557	0.248	0.034	0.001	0.859	1.718
Methionine (g)	n/a	n/a	0.006	0.0	n/a	n/a	0.151	0.152	0.011	0.0	0.32	0.64
Cystine (g)	n/a	n/a	0.006	0.0	n/a	n/a	0.075	0.168	0.011	0.0	0.261	0.522
Phenylalanine (g)	n/a	n/a	0.013	0.0	n/a	n/a	0.267	0.384	0.079	0.001	0.743	1.486
Tyrosine (g)	n/a	n/a	0.011	0.0	n/a	n/a	0.209	0.232	0.011	0.0	0.463	0.926
Valine (g)	n/a	n/a	0.015	0.0	n/a	n/a	0.36	0.352	0.023	0.001	0.75	1.5
Arginine (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.435	0.312	0.023	0.0	0.789	1.578
Histidine (g)	n/a	n/a	0.009	0.0	n/a	n/a	0.255	0.168	0.011	0.0	0.444	0.888
Alanine (g)	n/a	n/a	0.013	0.0	n/a	n/a	0.429	0.288	0.034	0.001	0.764	1.528
Aspartic acid (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.632	0.416	0.158	0.001	1.238	2.476
Glutamic acid (g)	n/a	n/a	0.056	0.0	n/a	n/a	0.992	2.288	0.485	0.002	3.823	7.646
Glycine (g)	n/a	n/a	0.018	0.0	n/a	n/a	0.47	0.272	0.023	0.001	0.783	1.566
Proline (g)	n/a	n/a	0.028	0.0	n/a	n/a	0.371	0.76	0.023	0.0	1.182	2.364
Serine (g)	n/a	n/a	0.016	0.0	n/a	n/a	0.255	0.4	0.034	0.0	0.705	1.41
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	39.44	40.8	0.0	n/a	80.24	160.48
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.002
Saturated Fat (g)	n/a	3.234	0.019	0.0	0.003	n/a	8.694	1.272	0.034	n/a	13.255	26.51
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.244	n/a	n/a	5.6	7.899	n/a	13.743	27.486
Monounsaturated Fat (g)	n/a	5.409	0.197	0.0	0.003	n/a	11.629	1.84	0.034	n/a	19.112	38.224
Polyunsaturated (g)	n/a	13.662	0.071	0.0	0.003	n/a	2.917	0.888	0.09	n/a	17.632	35.264