Receta Egg Salad Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, minced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheese
37.67g 		mayonnaise
19.92g 		pickle relish
10.21g 		mustard
0.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.38 0.0 0.04 0.04 n/a n/a 9.45 56.7
Total Fat (g) 12.48 15.5 0.05 0.03 n/a n/a 28.06 168.36
Carbohydrates (g) 0.48 0.06 3.58 0.04 n/a n/a 4.17 25.02
Ash (g) 1.48 0.08 0.21 0.03 n/a n/a 1.8 10.8
Calories (kcal) 151.797 137.027 13.271 0.558 n/a n/a 302.653 1815.918
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.54
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.84 4.32 6.34 0.69 n/a n/a 25.19 151.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.06 2.97 0.01 n/a n/a 3.24 19.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.6
Calcium (mg) 271.577 1.394 0.306 0.483 n/a n/a 273.76 1642.56
Iron (mg) 0.26 0.05 0.09 0.01 n/a n/a 0.4 2.4
Magnesium (mg) 10.547 0.199 0.51 0.408 n/a n/a 11.665 69.99
Phosphorus (mg) 192.853 4.979 1.429 0.883 n/a n/a 200.145 1200.87
Potassium (mg) 36.913 2.788 2.552 1.15 n/a n/a 43.404 260.424
Sodium (mg) 233.91 96.795 82.79 9.458 n/a n/a 422.953 2537.718
Zinc (mg) 1.17 0.03 0.01 0.01 n/a n/a 1.22 7.32
Copper (mg) 0.011 0.0 0.009 0.001 n/a n/a 0.021 0.126
Manganese (mg) 0.004 n/a 0.002 0.004 n/a n/a 0.009 0.054
Selenium (mcg) 5.2 0.3 0.0 0.3 n/a n/a 5.8 34.8
Vitamin A, IU (IU) 377.42 0.0 124.338 0.592 n/a n/a 502.349 3014.094
Retinol (mcg) 97.18 0.0 0.0 0.0 n/a n/a 97.18 583.08
Vitamin A, RAE (mcg_RAE) 99.817 0.0 6.227 0.033 n/a n/a 106.077 636.462
Beta Carotene (mcg) 32.017 0.0 52.981 0.242 n/a n/a 85.24 511.44
Vitamin E (mg) 0.11 2.35 0.06 0.0 n/a n/a 2.52 15.12
Vitamin D (IU) 4.52 n/a n/a n/a n/a n/a 4.52 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.665 0.15 n/a n/a 27.815 166.89
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.6
Thiamin (mg) 0.011 0.002 0.0 0.003 n/a n/a 0.016 0.096
Riboflavin (mg) 0.143 0.012 0.003 0.0 n/a n/a 0.158 0.948
Niacin (mg) 0.03 0.002 0.023 0.004 n/a n/a 0.06 0.36
Pantothenic acid (mg) 0.154 n/a 0.001 0.003 n/a n/a 0.158 0.948
Vitamin B-6 (mg) 0.026 0.002 0.002 0.001 n/a n/a 0.031 0.186
Folate (mcg) 6.78 0.0 0.102 0.058 n/a n/a 6.94 41.64
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 n/a n/a 0.31 1.86
Choline (mg) 6.2 0.1 0.5 0.2 n/a n/a 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.121 n/a 0.0 0.0 n/a n/a 0.121 0.726
Threonine (g) 0.335 n/a 0.001 0.001 n/a n/a 0.338 2.028
Isoleucine (g) 0.584 n/a 0.001 0.001 n/a n/a 0.586 3.516
Leucine (g) 0.9 n/a 0.002 0.003 n/a n/a 0.905 5.43
Lysine (g) 0.78 n/a 0.002 0.002 n/a n/a 0.784 4.704
Methionine (g) 0.245 n/a 0.0 0.001 n/a n/a 0.246 1.476
Cystine (g) 0.049 n/a 0.0 0.001 n/a n/a 0.05 0.3
Phenylalanine (g) 0.493 n/a 0.001 0.001 n/a n/a 0.496 2.976
Tyrosine (g) 0.452 n/a 0.001 0.001 n/a n/a 0.454 2.724
Valine (g) 0.625 n/a 0.001 0.002 n/a n/a 0.628 3.768
Arginine (g) 0.354 n/a 0.002 0.002 n/a n/a 0.358 2.148
Histidine (g) 0.328 n/a 0.001 0.001 n/a n/a 0.33 1.98
Alanine (g) 0.264 n/a 0.001 0.001 n/a n/a 0.266 1.596
Aspartic acid (g) 0.603 n/a 0.002 0.003 n/a n/a 0.608 3.648
Glutamic acid (g) 2.294 n/a 0.009 0.006 n/a n/a 2.309 13.854
Glycine (g) 0.162 n/a 0.001 0.002 n/a n/a 0.165 0.99
Proline (g) 1.058 n/a 0.001 0.003 n/a n/a 1.063 6.378
Serine (g) 0.55 n/a 0.001 0.002 n/a n/a 0.553 3.318
Cholesterol (mg) 39.55 0.0 0.0 0.0 n/a n/a 39.55 237.3
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.944 2.147 0.005 0.002 n/a n/a 10.098 60.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.537 3.591 0.021 0.022 n/a n/a 7.171 43.026
Polyunsaturated (g) 0.354 9.07 0.012 0.008 n/a n/a 9.444 56.664