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Receta Egg Salad Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 hard boiled eggs
Drizzle of olive oil
Tortilla wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
0.0g 		onion
46.34g 		parsley
0.32g 		dill
0.04g 		capers
2.87g 		mustard
5.0g 		vinegar
5.0g 		honey
2.35g 		salt
0.5g 		pepper
0.18g 		chili
0.43g 		lettuce
0.69g 		butter pickles
11.67g 		bread
13.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.01 0.0 0.07 0.22 0.0 0.01 0.0 0.02 0.05 0.01 0.04 1.27 2.07 6.21
Total Fat (g) n/a 0.04 0.0 0.0 0.02 0.2 0.0 0.0 0.0 0.01 0.07 0.0 0.03 0.8 1.18 3.54
Carbohydrates (g) n/a 3.5 0.02 0.0 0.14 0.27 0.05 1.94 0.0 0.11 0.24 0.02 3.94 6.37 16.59 49.77
Ash (g) n/a 0.16 0.01 0.0 0.23 0.18 n/a 0.0 0.5 0.01 0.04 0.0 0.04 0.24 1.41 4.23
Calories (kcal) n/a 14.829 0.114 0.017 0.659 3.35 1.05 7.154 0.0 0.451 1.361 0.111 14.233 37.733 81.062 243.186
Starch (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Sucrose (g) n/a 0.33 n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.37 1.11
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a 0.02 n/a 0.84 n/a n/a 0.01 0.0 n/a n/a 1.92 5.76
Fructose (g) n/a 0.94 n/a n/a n/a 0.01 n/a 0.96 n/a n/a 0.02 0.0 n/a n/a 1.93 5.79
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.09
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 42.28 0.28 0.03 2.4 4.13 4.69 0.4 0.0 0.02 0.03 0.66 7.61 4.63 67.18 201.54
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.33 0.0 n/a 0.01 0.04 0.02 1.93 0.0 0.0 0.03 0.0 3.11 0.24 7.72 23.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 0.0 n/a n/a 0.07 0.21
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.3 3.9
Calcium (mg) n/a 9.268 0.437 0.082 1.147 2.9 0.35 0.141 0.12 0.772 1.205 0.229 0.467 12.4 29.517 88.551
Iron (mg) n/a 0.12 0.02 0.0 0.05 0.08 0.01 0.01 0.0 0.05 0.06 0.01 0.07 0.41 0.88 2.64
Magnesium (mg) n/a 4.171 0.158 0.022 0.946 2.45 0.25 0.047 0.005 0.343 0.737 0.083 0.467 2.533 12.211 36.633
Phosphorus (mg) n/a 12.512 0.184 0.026 0.287 5.3 0.4 0.094 0.0 0.306 1.313 0.194 1.4 14.133 36.148 108.444
Potassium (mg) n/a 55.145 1.754 0.29 1.147 6.9 3.65 1.224 0.04 2.224 8.303 1.297 3.733 15.333 101.04 303.12
Sodium (mg) n/a 3.707 0.177 0.024 84.968 56.75 0.25 0.094 193.79 0.078 4.377 0.173 2.1 65.6 412.088 1236.264
Zinc (mg) n/a 0.06 0.0 0.0 0.01 0.03 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.11 0.24 0.72
Copper (mg) n/a 0.028 0.0 0.0 0.011 0.005 0.001 0.001 0.0 0.002 0.002 0.0 0.013 0.021 0.083 0.249
Manganese (mg) n/a 0.037 0.001 0.0 0.002 0.021 n/a 0.002 0.001 0.01 0.009 0.001 0.002 0.067 0.153 0.459
Selenium (mcg) n/a 0.2 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 6.0 18.0
Vitamin A, IU (IU) n/a 0.463 26.676 3.036 3.956 3.55 n/a 0.0 0.0 0.528 128.483 51.945 130.2 28.133 376.971 1130.913
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 8.4 25.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.333 0.152 0.201 0.2 0.0 0.0 0.0 0.027 6.426 2.6 6.533 8.4 25.872 77.616
Beta Carotene (mcg) n/a 0.463 16.004 n/a 2.379 1.45 0.0 0.0 0.0 0.276 65.0 31.165 55.417 0.0 172.155 516.465
Vitamin E (mg) n/a 0.01 0.0 n/a 0.03 0.02 0.0 0.0 0.0 0.0 0.13 0.0 0.06 0.03 0.28 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.133 2.133 6.399
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.091 0.0 0.0 0.0 0.102 0.306
Lutein + zeaxanthin (mcg) n/a 2.78 17.61 n/a 0.0 0.9 0.0 0.0 0.0 0.362 1.343 11.953 28.933 6.0 69.882 209.646
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.13 0.39
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) n/a 2.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3.4 10.2
Thiamin (mg) n/a 0.019 0.0 0.0 0.001 0.017 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.059 0.098 0.294
Riboflavin (mg) n/a 0.009 0.0 0.0 0.004 0.002 0.0 0.001 0.0 0.0 0.003 0.001 0.004 0.059 0.083 0.249
Niacin (mg) n/a 0.06 0.004 0.001 0.019 0.026 0.0 0.003 0.0 0.002 0.034 0.002 0.02 0.647 0.817 2.451
Pantothenic acid (mg) n/a 0.046 0.001 0.0 0.001 0.015 n/a 0.002 0.0 n/a n/a 0.001 0.014 0.037 0.118 0.354
Vitamin B-6 (mg) n/a 0.06 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.001 0.016 0.001 0.002 0.008 0.092 0.276
Folate (mcg) n/a 10.658 0.481 0.059 0.659 0.35 0.0 0.047 0.0 0.018 0.433 0.25 0.117 14.0 27.072 81.216
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.03
Choline (mg) n/a 2.5 0.0 n/a 0.2 1.1 0.0 0.1 0.0 0.0 0.3 0.1 0.5 11.2 16.1 48.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.667 4.667 14.001
Tryptophan (g) n/a 0.005 0.0 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.015 0.02 0.06
Threonine (g) n/a 0.009 0.0 0.0 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.041 0.061 0.183
Isoleucine (g) n/a 0.005 0.0 0.0 n/a 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.052 0.066 0.198
Leucine (g) n/a 0.014 0.001 0.0 n/a 0.015 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.092 0.125 0.375
Lysine (g) n/a 0.014 0.001 0.0 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.041 0.072 0.216
Methionine (g) n/a 0.005 0.0 0.0 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.025 0.034 0.102
Cystine (g) n/a 0.005 0.0 0.0 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.028 0.037 0.111
Phenylalanine (g) n/a 0.009 0.0 0.0 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.064 0.084 0.252
Tyrosine (g) n/a 0.005 0.0 0.0 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.039 0.052 0.156
Valine (g) n/a 0.009 0.001 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.059 0.08 0.24
Arginine (g) n/a 0.051 0.0 0.0 n/a 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.052 0.119 0.357
Histidine (g) n/a 0.005 0.0 0.0 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.028 0.04 0.12
Alanine (g) n/a 0.009 0.001 0.0 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.048 0.068 0.204
Aspartic acid (g) n/a 0.032 0.001 0.0 n/a 0.02 n/a 0.001 0.0 n/a n/a 0.001 0.002 0.069 0.127 0.381
Glutamic acid (g) n/a 0.083 0.001 0.0 n/a 0.038 n/a 0.0 0.0 n/a n/a 0.001 0.013 0.381 0.518 1.554
Glycine (g) n/a 0.009 0.0 0.0 n/a 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.045 0.069 0.207
Proline (g) n/a 0.009 0.001 0.0 n/a 0.019 n/a 0.002 0.0 n/a n/a 0.0 0.001 0.127 0.159 0.477
Serine (g) n/a 0.009 0.0 0.0 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.067 0.089 0.267
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 6.8 20.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.003
Saturated Fat (g) n/a n/a 0.0 0.0 0.007 0.013 0.0 0.0 0.0 0.002 0.013 n/a 0.008 0.212 0.254 0.762
Phytosterols (mg) n/a n/a 0.016 n/a 1.376 n/a n/a n/a 0.0 0.163 0.36 n/a 1.633 0.933 4.481 13.443
Monounsaturated Fat (g) n/a n/a 0.001 0.0 0.002 0.132 0.0 0.0 0.0 0.002 0.015 n/a 0.0 0.307 0.458 1.374
Polyunsaturated (g) n/a n/a 0.0 0.0 0.009 0.048 0.0 0.0 0.0 0.002 0.032 n/a 0.013 0.148 0.252 0.756