Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
22.0g 		onion
139.02g 		ketchup
18.75g 		butter
7.1g 		worcestershire sauce
8.5g 		cumin
0.53g 		turmeric
0.28g 		paprika
0.27g 		salt
0.75g 		pepper
0.27g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.11 0.33 0.06 0.0 0.09 0.02 0.04 0.0 0.03 1.9 6.35 12.7
Total Fat (g) 2.19 0.11 0.06 5.76 0.0 0.12 0.03 0.03 0.0 0.01 1.2 9.5 19.0
Carbohydrates (g) 0.17 10.5 4.72 0.0 1.65 0.23 0.18 0.15 0.0 0.17 9.56 27.33 54.66
Ash (g) 0.19 0.47 0.69 0.15 0.17 0.04 0.02 0.02 0.75 0.01 0.36 2.86 5.72
Calories (kcal) 31.46 44.486 18.188 50.907 6.63 1.969 0.974 0.766 0.0 0.676 56.6 212.655 425.31
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 1.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.03 2.06
Glucose (dextrose) (g) 0.05 3.14 2.2 n/a n/a n/a 0.0 0.01 n/a n/a n/a 5.4 10.8
Fructose (g) 0.02 2.81 1.74 n/a n/a n/a 0.0 0.02 n/a n/a n/a 4.59 9.18
Lactose (g) 0.02 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.1
Maltose (g) 0.02 0.0 0.32 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.35 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 126.84 12.97 1.13 6.68 0.04 0.03 0.03 0.0 0.03 6.94 171.36 342.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.98 4.27 0.0 0.85 0.01 0.01 0.03 0.0 0.0 0.36 12.68 25.36
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.5 2.0 4.0
Calcium (mg) 11.66 27.804 3.375 1.704 9.095 4.888 0.503 0.469 0.18 1.158 18.6 79.436 158.872
Iron (mg) 0.4 0.36 0.1 0.0 0.45 0.35 0.11 0.06 0.0 0.08 0.61 2.52 5.04
Magnesium (mg) 2.64 12.512 3.563 0.142 1.105 1.922 0.531 0.49 0.008 0.514 3.8 27.225 54.45
Phosphorus (mg) 42.02 37.535 6.188 1.704 5.1 2.62 0.737 0.914 0.0 0.458 21.2 118.476 236.952
Potassium (mg) 29.48 165.434 71.625 1.704 68.0 9.387 6.944 6.212 0.06 3.336 23.0 385.182 770.364
Sodium (mg) 30.8 11.122 208.875 40.896 83.3 0.882 0.105 0.09 290.685 0.117 98.4 765.271 1530.542
Zinc (mg) 0.24 0.18 0.05 0.01 0.02 0.03 0.01 0.01 0.0 0.0 0.16 0.71 1.42
Copper (mg) 0.022 0.083 0.034 0.0 0.017 0.005 0.002 0.002 0.0 0.003 0.032 0.199 0.398
Manganese (mg) 0.009 0.111 0.024 0.0 n/a 0.017 0.022 0.002 0.001 0.015 0.1 0.301 0.602
Selenium (mcg) 7.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 13.9 27.8
Vitamin A, IU (IU) 107.14 1.39 174.938 177.429 6.715 6.668 0.0 139.748 0.0 0.792 42.2 657.019 1314.038
Retinol (mcg) 30.58 n/a 0.0 47.641 0.085 0.0 0.0 0.0 0.0 0.0 12.6 90.906 181.812
Vitamin A, RAE (mcg_RAE) 30.8 0.0 8.813 48.564 0.425 0.336 0.0 6.988 0.0 0.04 12.6 108.565 217.13
Beta Carotene (mcg) 2.2 1.39 105.0 11.218 3.655 4.001 0.0 73.349 0.0 0.413 0.0 201.226 402.452
Vitamin E (mg) 0.21 0.03 0.27 0.16 0.01 0.02 0.01 0.08 0.0 0.0 0.05 0.85 1.7
Vitamin D (IU) 7.7 n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.2 14.876 29.752
Lycopene (mcg) 0.0 0.0 3132.938 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 3132.953 6265.906
Lutein + zeaxanthin (mcg) 72.82 8.341 0.0 0.0 4.08 2.352 0.0 34.866 0.0 0.543 9.0 132.003 264.006
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.02 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 2.8 0.0 1.1 0.0 0.1 0.2 0.0 0.1 0.0 11.0 22.0
Thiamin (mg) 0.015 0.056 0.002 0.001 0.006 0.003 0.0 0.002 0.0 0.0 0.088 0.173 0.346
Riboflavin (mg) 0.106 0.028 0.024 0.002 0.011 0.002 0.001 0.005 0.0 0.001 0.088 0.267 0.534
Niacin (mg) 0.015 0.181 0.268 0.003 0.06 0.024 0.014 0.041 0.0 0.003 0.97 1.578 3.156
Pantothenic acid (mg) 0.317 0.139 0.009 0.008 n/a n/a n/a 0.005 0.0 n/a 0.056 0.534 1.068
Vitamin B-6 (mg) 0.031 0.181 0.028 0.0 0.0 0.002 0.005 0.011 0.0 0.001 0.012 0.27 0.54
Folate (mcg) 10.34 31.975 1.875 0.213 0.68 0.053 0.107 0.281 0.0 0.027 21.0 66.55 133.1
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.32 0.64
Choline (mg) 55.2 7.6 2.3 1.3 0.2 0.1 0.1 0.1 0.0 0.0 16.8 84.0 168.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0 14.0
Tryptophan (g) 0.037 0.014 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.022 0.078 0.156
Threonine (g) 0.123 0.028 0.011 0.003 n/a n/a n/a n/a 0.0 n/a 0.062 0.227 0.454
Isoleucine (g) 0.147 0.014 0.009 0.004 n/a n/a n/a n/a 0.0 n/a 0.078 0.252 0.504
Leucine (g) 0.24 0.042 0.015 0.006 n/a n/a n/a n/a 0.0 n/a 0.138 0.44 0.88
Lysine (g) 0.2 0.042 0.015 0.005 n/a n/a n/a n/a 0.0 n/a 0.062 0.324 0.648
Methionine (g) 0.084 0.014 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.038 0.141 0.282
Cystine (g) 0.059 0.014 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.12 0.24
Phenylalanine (g) 0.15 0.028 0.011 0.003 n/a n/a n/a n/a 0.0 n/a 0.096 0.287 0.574
Tyrosine (g) 0.11 0.014 0.008 0.003 n/a n/a n/a n/a 0.0 n/a 0.058 0.192 0.384
Valine (g) 0.189 0.028 0.011 0.004 n/a n/a n/a n/a 0.0 n/a 0.088 0.321 0.642
Arginine (g) 0.18 0.153 0.009 0.002 n/a n/a n/a n/a 0.0 n/a 0.078 0.423 0.846
Histidine (g) 0.068 0.014 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.133 0.266
Alanine (g) 0.163 0.028 0.017 0.002 n/a n/a n/a n/a 0.0 n/a 0.072 0.282 0.564
Aspartic acid (g) 0.293 0.097 0.066 0.004 n/a n/a n/a n/a 0.0 n/a 0.104 0.564 1.128
Glutamic acid (g) 0.37 0.25 0.206 0.013 n/a n/a n/a n/a 0.0 n/a 0.572 1.411 2.822
Glycine (g) 0.095 0.028 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.068 0.201 0.402
Proline (g) 0.112 0.028 0.011 0.006 n/a n/a n/a n/a 0.0 n/a 0.19 0.347 0.694
Serine (g) 0.213 0.028 0.013 0.004 n/a n/a n/a n/a 0.0 n/a 0.1 0.358 0.716
Cholesterol (mg) 93.06 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 10.2 118.525 237.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 n/a 0.008 3.647 0.0 0.008 0.009 0.006 0.0 0.003 0.318 4.68 9.36
Phytosterols (mg) n/a n/a 1.313 n/a n/a 0.357 0.226 0.464 0.0 0.244 1.4 4.003 8.006
Monounsaturated Fat (g) 0.838 n/a 0.009 1.492 0.0 0.074 0.005 0.003 0.0 0.003 0.46 2.884 5.768
Polyunsaturated (g) 0.299 n/a 0.024 0.216 0.0 0.017 0.006 0.022 0.0 0.003 0.222 0.81 1.62