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Receta Egg Sausage Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
eggs
24.64g
bread
32.0g
milk
40.67g
cheddar cheese
11.0g
salt
0.5g
mustard
0.42g
pork sausage
37.8g
Total Per Serving Total for Recipe
Protein (g) 3.1 3.76 1.37 2.74 0.0 0.02 5.7 16.69 200.28
Total Fat (g) 2.45 0.59 0.39 3.65 0.0 0.02 10.03 17.12 205.44
Carbohydrates (g) 0.19 18.06 2.03 0.14 0.0 0.02 0.0 20.44 245.28
Ash (g) 0.21 0.7 0.31 0.43 0.5 0.02 0.85 3.02 36.24
Calories (kcal) 35.235 92.48 17.08 44.33 0.0 0.279 114.909 304.314 3651.768
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 0.03 n/a 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.6
Fructose (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Lactose (g) 0.03 n/a 2.11 0.03 n/a 0.0 n/a 2.17 26.04
Maltose (g) 0.03 n/a 0.0 0.02 n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 8.9 36.57 4.04 0.0 0.34 21.25 89.79 1077.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.82 2.11 0.06 0.0 0.0 0.0 3.18 38.16
Galactose (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 13.059 14.08 48.393 79.31 0.12 0.242 3.402 158.606 1903.272
Iron (mg) 0.45 1.16 0.01 0.07 0.0 0.01 0.42 2.13 25.56
Magnesium (mg) 2.957 8.96 4.473 3.08 0.005 0.204 5.292 24.971 299.652
Phosphorus (mg) 47.062 36.48 38.633 56.32 0.0 0.442 51.029 229.966 2759.592
Potassium (mg) 33.018 40.96 61.0 10.78 0.04 0.575 93.742 240.115 2881.38
Sodium (mg) 34.496 208.0 17.893 68.31 193.79 4.729 240.403 767.621 9211.452
Zinc (mg) 0.27 0.3 0.17 0.34 0.0 0.0 0.82 1.91 22.92
Copper (mg) 0.025 0.045 0.004 0.003 0.0 0.0 0.026 0.104 1.248
Manganese (mg) 0.01 0.166 0.0 0.001 0.001 0.002 0.004 0.183 2.196
Selenium (mcg) 7.8 8.7 1.3 1.5 0.0 0.1 0.0 19.5 234.0
Vitamin A, IU (IU) 119.997 0.0 79.707 110.22 0.0 0.296 28.349 338.569 4062.828
Retinol (mcg) 34.25 0.0 23.587 28.38 0.0 0.0 4.158 90.374 1084.488
Vitamin A, RAE (mcg_RAE) 34.496 0.0 23.587 29.15 0.0 0.017 4.914 92.163 1105.956
Beta Carotene (mcg) 2.464 0.0 0.813 9.35 0.0 0.121 4.158 16.906 202.872
Vitamin E (mg) 0.24 0.06 0.0 0.03 0.0 0.0 0.07 0.41 4.92
Vitamin D (IU) 8.624 n/a 21.147 1.32 n/a n/a 19.656 50.746 608.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.158 4.158 49.896
Lutein + zeaxanthin (mcg) 81.558 3.84 0.0 0.0 0.0 0.075 0.0 85.473 1025.676
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a 0.01 0.02 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.017 0.138 0.008 0.003 0.0 0.001 0.106 0.274 3.288
Riboflavin (mg) 0.118 0.093 0.077 0.042 0.0 0.0 0.045 0.376 4.512
Niacin (mg) 0.017 1.523 0.037 0.009 0.0 0.002 1.777 3.365 40.38
Pantothenic acid (mg) 0.355 0.106 0.146 0.045 0.0 0.001 0.253 0.906 10.872
Vitamin B-6 (mg) 0.034 0.032 0.016 0.008 0.0 0.0 0.117 0.208 2.496
Folate (mcg) 11.581 47.36 2.033 1.98 0.0 0.029 0.378 63.361 760.332
Vitamin B-12 (mcg) 0.32 0.0 0.18 0.09 0.0 0.0 0.32 0.91 10.92
Choline (mg) 61.9 4.7 7.2 1.8 0.0 0.1 20.0 95.7 1148.4
Folic acid (mcg) 0.0 37.44 0.0 0.0 0.0 0.0 0.0 37.44 449.28
Tryptophan (g) 0.042 0.038 0.016 0.035 0.0 0.0 0.042 0.173 2.076
Threonine (g) 0.138 0.09 0.037 0.098 0.0 0.001 0.227 0.59 7.08
Isoleucine (g) 0.165 0.118 0.077 0.171 0.0 0.001 0.238 0.77 9.24
Leucine (g) 0.269 0.221 0.155 0.263 0.0 0.001 0.408 1.316 15.792
Lysine (g) 0.224 0.096 0.118 0.228 0.0 0.001 0.45 1.117 13.404
Methionine (g) 0.094 0.048 0.033 0.072 0.0 0.0 0.117 0.363 4.356
Cystine (g) 0.067 0.077 0.049 0.014 0.0 0.0 0.06 0.267 3.204
Phenylalanine (g) 0.168 0.157 0.069 0.144 0.0 0.001 0.204 0.742 8.904
Tyrosine (g) 0.123 0.061 0.057 0.132 0.0 0.001 0.155 0.528 6.336
Valine (g) 0.212 0.138 0.089 0.183 0.0 0.001 0.265 0.887 10.644
Arginine (g) 0.202 0.118 0.041 0.103 0.0 0.001 0.336 0.802 9.624
Histidine (g) 0.076 0.067 0.033 0.096 0.0 0.001 0.208 0.48 5.76
Alanine (g) 0.182 0.106 0.045 0.077 0.0 0.001 0.34 0.751 9.012
Aspartic acid (g) 0.328 0.144 0.126 0.176 0.0 0.002 0.495 1.271 15.252
Glutamic acid (g) 0.414 1.053 0.317 0.67 0.0 0.003 0.835 3.292 39.504
Glycine (g) 0.106 0.115 0.024 0.047 0.0 0.001 0.352 0.645 7.74
Proline (g) 0.126 0.355 0.146 0.309 0.0 0.002 0.261 1.199 14.388
Serine (g) 0.239 0.144 0.085 0.161 0.0 0.001 0.215 0.845 10.14
Cholesterol (mg) 104.227 0.0 2.033 11.55 0.0 0.0 27.215 145.026 1740.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.079 0.079 0.948
Saturated Fat (g) 0.764 0.16 0.256 2.32 0.0 0.001 3.326 6.827 81.924
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.112 0.114 1.033 0.0 0.011 4.464 6.673 80.076
Polyunsaturated (g) 0.335 0.253 0.016 0.103 0.0 0.004 1.346 2.057 24.684