Receta Egg Sausage Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
37.8g 		bread
32.0g 		cheese
9.42g 		mushroom
1.46g 		onion
8.25g 		eggs
24.64g 		milk
40.67g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 5.7 3.76 2.34 0.04 0.09 3.1 1.37 0.0 0.01 16.42 197.04
Total Fat (g) 10.03 0.59 3.12 0.0 0.01 2.45 0.39 0.0 0.0 16.59 199.08
Carbohydrates (g) 0.0 18.06 0.12 0.05 0.77 0.19 2.03 0.0 0.06 21.28 255.36
Ash (g) 0.85 0.7 n/a 0.01 0.03 0.21 0.31 0.5 0.0 2.61 31.32
Calories (kcal) 114.909 92.48 37.949 0.32 3.3 35.235 17.08 0.0 0.223 301.497 3617.964
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.03 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.16 0.05 0.0 n/a n/a 0.24 2.88
Fructose (g) n/a n/a n/a 0.0 0.11 0.03 0.0 n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.03 2.11 n/a n/a 2.14 25.68
Maltose (g) n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 8.9 3.46 1.34 7.35 18.69 36.57 0.0 0.01 97.57 1170.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.05 0.02 0.35 0.19 2.11 0.0 0.0 3.55 42.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.402 14.08 67.894 0.044 1.898 13.059 48.393 0.12 0.382 149.272 1791.264
Iron (mg) 0.42 1.16 0.06 0.01 0.02 0.45 0.01 0.0 0.03 2.16 25.92
Magnesium (mg) 5.292 8.96 2.637 0.131 0.825 2.957 4.473 0.005 0.17 25.449 305.388
Phosphorus (mg) 51.029 36.48 48.213 1.251 2.393 47.062 38.633 0.0 0.151 225.213 2702.556
Potassium (mg) 93.742 40.96 9.228 4.627 12.045 33.018 61.0 0.04 1.102 255.761 3069.132
Sodium (mg) 240.403 208.0 58.478 0.073 0.33 34.496 17.893 193.79 0.039 753.501 9042.012
Zinc (mg) 0.82 0.3 0.29 0.01 0.01 0.27 0.17 0.0 0.0 1.88 22.56
Copper (mg) 0.026 0.045 0.003 0.005 0.003 0.025 0.004 0.0 0.001 0.112 1.344
Manganese (mg) 0.004 0.166 n/a 0.001 0.011 0.01 0.0 0.001 0.005 0.197 2.364
Selenium (mcg) 0.0 8.7 1.3 0.1 0.0 7.8 1.3 0.0 0.0 19.3 231.6
Vitamin A, IU (IU) 28.349 0.0 n/a 0.0 0.165 119.997 79.707 0.0 0.262 228.479 2741.748
Retinol (mcg) 4.158 0.0 24.295 0.0 0.0 34.25 23.587 0.0 0.0 86.289 1035.468
Vitamin A, RAE (mcg_RAE) 4.914 0.0 24.954 0.0 0.0 34.496 23.587 0.0 0.013 87.964 1055.568
Beta Carotene (mcg) 4.158 0.0 8.004 0.0 0.083 2.464 0.813 0.0 0.137 15.658 187.896
Vitamin E (mg) 0.07 0.06 0.03 0.0 0.0 0.24 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) 19.656 n/a n/a 0.262 n/a 8.624 21.147 n/a n/a 49.688 596.256
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 4.163 49.956
Lutein + zeaxanthin (mcg) 0.0 3.84 0.0 0.0 0.33 81.558 0.0 0.0 0.179 85.908 1030.896
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.12 0.0 n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.106 0.138 0.003 0.001 0.004 0.017 0.008 0.0 0.0 0.277 3.324
Riboflavin (mg) 0.045 0.093 0.036 0.006 0.002 0.118 0.077 0.0 0.0 0.378 4.536
Niacin (mg) 1.777 1.523 0.008 0.053 0.01 0.017 0.037 0.0 0.001 3.425 41.1
Pantothenic acid (mg) 0.253 0.106 n/a 0.022 0.01 0.355 0.146 0.0 n/a 0.892 10.704
Vitamin B-6 (mg) 0.117 0.032 0.007 0.001 0.01 0.034 0.016 0.0 0.0 0.218 2.616
Folate (mcg) 0.378 47.36 1.695 0.233 1.568 11.581 2.033 0.0 0.009 64.856 778.272
Vitamin B-12 (mcg) 0.32 0.0 0.08 0.0 0.0 0.32 0.18 0.0 0.0 0.9 10.8
Choline (mg) 20.0 4.7 1.6 0.3 0.5 61.9 7.2 0.0 0.0 96.2 1154.4
Folic acid (mcg) 0.0 37.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 449.28
Tryptophan (g) 0.042 0.038 n/a 0.001 0.001 0.042 0.016 0.0 n/a 0.14 1.68
Threonine (g) 0.227 0.09 n/a 0.002 0.002 0.138 0.037 0.0 n/a 0.494 5.928
Isoleucine (g) 0.238 0.118 n/a 0.001 0.001 0.165 0.077 0.0 n/a 0.601 7.212
Leucine (g) 0.408 0.221 n/a 0.002 0.002 0.269 0.155 0.0 n/a 1.056 12.672
Lysine (g) 0.45 0.096 n/a 0.002 0.003 0.224 0.118 0.0 n/a 0.893 10.716
Methionine (g) 0.117 0.048 n/a 0.0 0.0 0.094 0.033 0.0 n/a 0.292 3.504
Cystine (g) 0.06 0.077 n/a 0.0 0.0 0.067 0.049 0.0 n/a 0.253 3.036
Phenylalanine (g) 0.204 0.157 n/a 0.001 0.002 0.168 0.069 0.0 n/a 0.601 7.212
Tyrosine (g) 0.155 0.061 n/a 0.001 0.001 0.123 0.057 0.0 n/a 0.397 4.764
Valine (g) 0.265 0.138 n/a 0.003 0.002 0.212 0.089 0.0 n/a 0.709 8.508
Arginine (g) 0.336 0.118 n/a 0.001 0.008 0.202 0.041 0.0 n/a 0.707 8.484
Histidine (g) 0.208 0.067 n/a 0.001 0.001 0.076 0.033 0.0 n/a 0.386 4.632
Alanine (g) 0.34 0.106 n/a 0.003 0.002 0.182 0.045 0.0 n/a 0.677 8.124
Aspartic acid (g) 0.495 0.144 n/a 0.003 0.007 0.328 0.126 0.0 n/a 1.103 13.236
Glutamic acid (g) 0.835 1.053 n/a 0.005 0.021 0.414 0.317 0.0 n/a 2.646 31.752
Glycine (g) 0.352 0.115 n/a 0.001 0.002 0.106 0.024 0.0 n/a 0.601 7.212
Proline (g) 0.261 0.355 n/a 0.001 0.001 0.126 0.146 0.0 n/a 0.89 10.68
Serine (g) 0.215 0.144 n/a 0.001 0.002 0.239 0.085 0.0 n/a 0.687 8.244
Cholesterol (mg) 27.215 0.0 9.888 0.0 0.0 104.227 2.033 0.0 0.0 143.363 1720.356
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 0.16 1.986 0.001 0.003 0.764 0.256 0.0 0.001 6.497 77.964
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a 0.0 0.081 1.318 15.816
Monounsaturated Fat (g) 4.464 0.112 0.884 0.0 0.001 0.939 0.114 0.0 0.001 6.515 78.18
Polyunsaturated (g) 1.346 0.253 0.089 0.002 0.002 0.335 0.016 0.0 0.001 2.043 24.516