Receta Egg Sausage Cheese Souffle - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
40.67g |
eggs
24.64g |
bread
32.0g |
salt
0.5g |
pork sausage
37.8g |
cheddar cheese
11.0g |
mustard
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 3.1 | 3.76 | 0.0 | 5.7 | 2.74 | 0.02 | 16.69 | 200.28 |
| Total Fat (g) | 0.39 | 2.45 | 0.59 | 0.0 | 10.03 | 3.65 | 0.02 | 17.12 | 205.44 |
| Carbohydrates (g) | 2.03 | 0.19 | 18.06 | 0.0 | 0.0 | 0.14 | 0.02 | 20.44 | 245.28 |
| Ash (g) | 0.31 | 0.21 | 0.7 | 0.5 | 0.85 | 0.43 | 0.02 | 3.02 | 36.24 |
| Calories (kcal) | 17.08 | 35.235 | 92.48 | 0.0 | 114.909 | 44.33 | 0.279 | 304.314 | 3651.768 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Fructose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | 2.11 | 0.03 | n/a | n/a | n/a | 0.03 | 0.0 | 2.17 | 26.04 |
| Maltose (g) | 0.0 | 0.03 | n/a | n/a | n/a | 0.02 | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.57 | 18.69 | 8.9 | 0.0 | 21.25 | 4.04 | 0.34 | 89.79 | 1077.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 0.19 | 0.82 | 0.0 | 0.0 | 0.06 | 0.0 | 3.18 | 38.16 |
| Galactose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 48.393 | 13.059 | 14.08 | 0.12 | 3.402 | 79.31 | 0.242 | 158.606 | 1903.272 |
| Iron (mg) | 0.01 | 0.45 | 1.16 | 0.0 | 0.42 | 0.07 | 0.01 | 2.13 | 25.56 |
| Magnesium (mg) | 4.473 | 2.957 | 8.96 | 0.005 | 5.292 | 3.08 | 0.204 | 24.971 | 299.652 |
| Phosphorus (mg) | 38.633 | 47.062 | 36.48 | 0.0 | 51.029 | 56.32 | 0.442 | 229.966 | 2759.592 |
| Potassium (mg) | 61.0 | 33.018 | 40.96 | 0.04 | 93.742 | 10.78 | 0.575 | 240.115 | 2881.38 |
| Sodium (mg) | 17.893 | 34.496 | 208.0 | 193.79 | 240.403 | 68.31 | 4.729 | 767.621 | 9211.452 |
| Zinc (mg) | 0.17 | 0.27 | 0.3 | 0.0 | 0.82 | 0.34 | 0.0 | 1.91 | 22.92 |
| Copper (mg) | 0.004 | 0.025 | 0.045 | 0.0 | 0.026 | 0.003 | 0.0 | 0.104 | 1.248 |
| Manganese (mg) | 0.0 | 0.01 | 0.166 | 0.001 | 0.004 | 0.001 | 0.002 | 0.183 | 2.196 |
| Selenium (mcg) | 1.3 | 7.8 | 8.7 | 0.0 | 0.0 | 1.5 | 0.1 | 19.5 | 234.0 |
| Vitamin A, IU (IU) | 79.707 | 119.997 | 0.0 | 0.0 | 28.349 | 110.22 | 0.296 | 338.569 | 4062.828 |
| Retinol (mcg) | 23.587 | 34.25 | 0.0 | 0.0 | 4.158 | 28.38 | 0.0 | 90.374 | 1084.488 |
| Vitamin A, RAE (mcg_RAE) | 23.587 | 34.496 | 0.0 | 0.0 | 4.914 | 29.15 | 0.017 | 92.163 | 1105.956 |
| Beta Carotene (mcg) | 0.813 | 2.464 | 0.0 | 0.0 | 4.158 | 9.35 | 0.121 | 16.906 | 202.872 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.06 | 0.0 | 0.07 | 0.03 | 0.0 | 0.41 | 4.92 |
| Vitamin D (IU) | 21.147 | 8.624 | n/a | n/a | 19.656 | 1.32 | n/a | 50.746 | 608.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 3.84 | 0.0 | 0.0 | 0.0 | 0.075 | 85.473 | 1025.676 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | n/a | n/a | 0.02 | 0.0 | 0.01 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.008 | 0.017 | 0.138 | 0.0 | 0.106 | 0.003 | 0.001 | 0.274 | 3.288 |
| Riboflavin (mg) | 0.077 | 0.118 | 0.093 | 0.0 | 0.045 | 0.042 | 0.0 | 0.376 | 4.512 |
| Niacin (mg) | 0.037 | 0.017 | 1.523 | 0.0 | 1.777 | 0.009 | 0.002 | 3.365 | 40.38 |
| Pantothenic acid (mg) | 0.146 | 0.355 | 0.106 | 0.0 | 0.253 | 0.045 | 0.001 | 0.906 | 10.872 |
| Vitamin B-6 (mg) | 0.016 | 0.034 | 0.032 | 0.0 | 0.117 | 0.008 | 0.0 | 0.208 | 2.496 |
| Folate (mcg) | 2.033 | 11.581 | 47.36 | 0.0 | 0.378 | 1.98 | 0.029 | 63.361 | 760.332 |
| Vitamin B-12 (mcg) | 0.18 | 0.32 | 0.0 | 0.0 | 0.32 | 0.09 | 0.0 | 0.91 | 10.92 |
| Choline (mg) | 7.2 | 61.9 | 4.7 | 0.0 | 20.0 | 1.8 | 0.1 | 95.7 | 1148.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 37.44 | 0.0 | 0.0 | 0.0 | 0.0 | 37.44 | 449.28 |
| Tryptophan (g) | 0.016 | 0.042 | 0.038 | 0.0 | 0.042 | 0.035 | 0.0 | 0.173 | 2.076 |
| Threonine (g) | 0.037 | 0.138 | 0.09 | 0.0 | 0.227 | 0.098 | 0.001 | 0.59 | 7.08 |
| Isoleucine (g) | 0.077 | 0.165 | 0.118 | 0.0 | 0.238 | 0.171 | 0.001 | 0.77 | 9.24 |
| Leucine (g) | 0.155 | 0.269 | 0.221 | 0.0 | 0.408 | 0.263 | 0.001 | 1.316 | 15.792 |
| Lysine (g) | 0.118 | 0.224 | 0.096 | 0.0 | 0.45 | 0.228 | 0.001 | 1.117 | 13.404 |
| Methionine (g) | 0.033 | 0.094 | 0.048 | 0.0 | 0.117 | 0.072 | 0.0 | 0.363 | 4.356 |
| Cystine (g) | 0.049 | 0.067 | 0.077 | 0.0 | 0.06 | 0.014 | 0.0 | 0.267 | 3.204 |
| Phenylalanine (g) | 0.069 | 0.168 | 0.157 | 0.0 | 0.204 | 0.144 | 0.001 | 0.742 | 8.904 |
| Tyrosine (g) | 0.057 | 0.123 | 0.061 | 0.0 | 0.155 | 0.132 | 0.001 | 0.528 | 6.336 |
| Valine (g) | 0.089 | 0.212 | 0.138 | 0.0 | 0.265 | 0.183 | 0.001 | 0.887 | 10.644 |
| Arginine (g) | 0.041 | 0.202 | 0.118 | 0.0 | 0.336 | 0.103 | 0.001 | 0.802 | 9.624 |
| Histidine (g) | 0.033 | 0.076 | 0.067 | 0.0 | 0.208 | 0.096 | 0.001 | 0.48 | 5.76 |
| Alanine (g) | 0.045 | 0.182 | 0.106 | 0.0 | 0.34 | 0.077 | 0.001 | 0.751 | 9.012 |
| Aspartic acid (g) | 0.126 | 0.328 | 0.144 | 0.0 | 0.495 | 0.176 | 0.002 | 1.271 | 15.252 |
| Glutamic acid (g) | 0.317 | 0.414 | 1.053 | 0.0 | 0.835 | 0.67 | 0.003 | 3.292 | 39.504 |
| Glycine (g) | 0.024 | 0.106 | 0.115 | 0.0 | 0.352 | 0.047 | 0.001 | 0.645 | 7.74 |
| Proline (g) | 0.146 | 0.126 | 0.355 | 0.0 | 0.261 | 0.309 | 0.002 | 1.199 | 14.388 |
| Serine (g) | 0.085 | 0.239 | 0.144 | 0.0 | 0.215 | 0.161 | 0.001 | 0.845 | 10.14 |
| Cholesterol (mg) | 2.033 | 104.227 | 0.0 | 0.0 | 27.215 | 11.55 | 0.0 | 145.026 | 1740.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.079 | n/a | 0.0 | 0.079 | 0.948 |
| Saturated Fat (g) | 0.256 | 0.764 | 0.16 | 0.0 | 3.326 | 2.32 | 0.001 | 6.827 | 81.924 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.114 | 0.939 | 0.112 | 0.0 | 4.464 | 1.033 | 0.011 | 6.673 | 80.076 |
| Polyunsaturated (g) | 0.016 | 0.335 | 0.253 | 0.0 | 1.346 | 0.103 | 0.004 | 2.057 | 24.684 |