Receta Egg Saving Angel Food Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
50.0g 		egg whites
30.38g 		ice water
4.94g 		vanilla
0.7g 		almond extract
0.35g 		cream of tartar
0.38g 		flour
20.83g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.31 0.0 0.0 0.0 0.0 2.15 0.0 5.46 32.76
Total Fat (g) 0.0 0.05 0.0 0.0 0.0 0.0 0.2 0.0 0.26 1.56
Carbohydrates (g) 49.99 0.22 0.0 0.09 0.04 0.23 15.9 0.0 66.47 398.82
Ash (g) 0.0 0.19 0.0 0.0 0.0 0.14 0.1 0.25 0.68 4.08
Calories (kcal) 193.5 14.58 0.0 2.016 1.008 0.968 75.833 0.0 287.905 1727.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 2.4
Water (g) 0.02 26.6 4.93 0.37 0.18 0.01 2.48 0.0 34.59 207.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.22 0.0 0.09 0.04 0.0 0.06 0.0 50.36 302.16
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 0.5 2.126 0.148 0.077 0.039 0.03 3.125 0.06 6.105 36.63
Iron (mg) 0.01 0.02 0.0 0.0 0.0 0.01 0.97 0.0 1.01 6.06
Magnesium (mg) 0.0 3.341 0.049 0.084 0.042 0.008 4.583 0.003 8.11 48.66
Phosphorus (mg) 0.0 4.556 0.0 0.042 0.021 0.019 22.5 0.0 27.138 162.828
Potassium (mg) 1.0 49.511 0.0 1.036 0.518 61.875 22.292 0.02 136.252 817.512
Sodium (mg) 0.0 50.423 0.198 0.063 0.032 0.195 0.417 96.895 148.221 889.326
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.16 0.96
Copper (mg) 0.0 0.006 0.0 0.0 0.0 0.001 0.029 0.0 0.037 0.222
Manganese (mg) 0.0 0.003 0.0 0.002 0.001 0.001 0.142 0.0 0.148 0.888
Selenium (mcg) 0.3 6.1 0.0 0.0 0.0 0.0 7.1 0.0 13.4 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 3.75 22.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.165 0.99
Riboflavin (mg) 0.01 0.134 0.0 0.001 0.0 0.0 0.102 0.0 0.247 1.482
Niacin (mg) 0.0 0.033 0.0 0.003 0.002 0.0 1.229 0.0 1.267 7.602
Pantothenic acid (mg) 0.0 0.058 0.0 0.0 0.0 0.0 0.092 0.0 0.15 0.9
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.008 0.0 0.012 0.072
Folate (mcg) 0.0 1.215 0.0 0.0 0.0 0.0 38.125 0.0 39.34 236.04
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 0.3 0.0 n/a n/a 0.0 2.2 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) n/a 0.039 n/a n/a n/a n/a 0.027 0.0 0.067 0.402
Threonine (g) n/a 0.137 n/a n/a n/a n/a 0.058 0.0 0.195 1.17
Isoleucine (g) n/a 0.2 n/a n/a n/a n/a 0.075 0.0 0.275 1.65
Leucine (g) n/a 0.31 n/a n/a n/a n/a 0.148 0.0 0.458 2.748
Lysine (g) n/a 0.246 n/a n/a n/a n/a 0.048 0.0 0.294 1.764
Methionine (g) n/a 0.122 n/a n/a n/a n/a 0.038 0.0 0.159 0.954
Cystine (g) n/a 0.088 n/a n/a n/a n/a 0.046 0.0 0.134 0.804
Phenylalanine (g) n/a 0.21 n/a n/a n/a n/a 0.108 0.0 0.318 1.908
Tyrosine (g) n/a 0.14 n/a n/a n/a n/a 0.065 0.0 0.204 1.224
Valine (g) n/a 0.246 n/a n/a n/a n/a 0.088 0.0 0.334 2.004
Arginine (g) n/a 0.197 n/a n/a n/a n/a 0.088 0.0 0.285 1.71
Histidine (g) n/a 0.088 n/a n/a n/a n/a 0.048 0.0 0.136 0.816
Alanine (g) n/a 0.213 n/a n/a n/a n/a 0.069 0.0 0.281 1.686
Aspartic acid (g) n/a 0.371 n/a n/a n/a n/a 0.092 0.0 0.462 2.772
Glutamic acid (g) n/a 0.471 n/a n/a n/a n/a 0.725 0.0 1.196 7.176
Glycine (g) n/a 0.125 n/a n/a n/a n/a 0.077 0.0 0.202 1.212
Proline (g) n/a 0.134 n/a n/a n/a n/a 0.25 0.0 0.384 2.304
Serine (g) n/a 0.243 n/a n/a n/a n/a 0.108 0.0 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.019 0.114
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.085 0.51