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Receta Egg Souffle (Overnight) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slices of white bread, crust removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
18.9g 		ham
49.29g 		bread
0.0g 		eggs
28.75g 		milk
71.17g 		mustard
0.21g 		salt
0.25g 		cornflakes
4.67g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 4.71 8.6 n/a 3.62 2.4 0.01 0.0 0.31 0.08 19.72 236.64
Total Fat (g) 6.26 3.04 n/a 2.86 0.69 0.01 0.0 0.0 7.67 20.53 246.36
Carbohydrates (g) 0.24 0.34 n/a 0.22 3.55 0.01 0.0 4.05 0.01 8.42 101.04
Ash (g) 0.74 1.62 n/a 0.25 0.53 0.01 0.25 0.13 0.2 3.73 44.76
Calories (kcal) 76.167 65.555 n/a 41.108 29.89 0.14 0.0 16.8 67.816 297.475 3569.7
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) 0.04 n/a n/a 0.03 3.7 0.0 n/a n/a n/a 3.78 45.36
Maltose (g) 0.03 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.95 35.7 n/a 21.8 63.99 0.17 0.0 0.16 1.5 130.27 1563.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a n/a 0.22 3.7 0.0 0.0 0.3 0.01 4.33 51.96
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 136.269 3.45 n/a 15.236 84.688 0.121 0.06 0.14 2.27 242.234 2906.808
Iron (mg) 0.13 0.53 n/a 0.53 0.02 0.0 0.0 0.9 0.0 2.11 25.32
Magnesium (mg) 5.292 9.858 n/a 3.45 7.828 0.102 0.003 0.747 0.189 27.468 329.616
Phosphorus (mg) 96.768 137.024 n/a 54.906 67.608 0.221 0.0 2.427 2.27 361.224 4334.688
Potassium (mg) 18.522 134.067 n/a 38.521 106.75 0.288 0.02 5.46 2.27 305.897 3670.764
Sodium (mg) 117.369 596.399 n/a 40.245 31.313 2.365 96.895 44.287 54.48 983.353 11800.236
Zinc (mg) 0.59 1.13 n/a 0.32 0.3 0.0 0.0 0.02 0.01 2.37 28.44
Copper (mg) 0.006 0.054 n/a 0.029 0.007 0.0 0.0 0.001 0.0 0.097 1.164
Manganese (mg) 0.002 0.015 n/a 0.011 0.0 0.001 0.0 0.004 0.0 0.033 0.396
Selenium (mcg) 2.6 8.1 n/a 9.1 2.3 0.1 0.0 0.2 0.1 22.6 271.2
Vitamin A, IU (IU) 189.378 2.464 n/a 139.996 139.487 0.148 0.0 125.113 236.364 832.95 9995.4
Retinol (mcg) 48.762 0.986 n/a 39.958 41.277 0.0 0.0 35.28 63.465 229.728 2756.736
Vitamin A, RAE (mcg_RAE) 50.085 0.986 n/a 40.245 41.277 0.008 0.0 35.653 64.695 232.949 2795.388
Beta Carotene (mcg) 16.065 n/a n/a 2.875 1.423 0.06 0.0 3.453 14.944 38.821 465.852
Vitamin E (mg) 0.05 n/a n/a 0.28 0.01 0.0 0.0 0.01 0.22 0.57 6.84
Vitamin D (IU) 2.268 n/a n/a 10.061 37.007 n/a n/a 6.673 5.297 61.306 735.672
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 95.151 0.0 0.038 0.0 48.16 0.0 143.349 1720.188
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 0.0 0.0 n/a n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 11.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.2 134.4
Thiamin (mg) 0.006 0.261 n/a 0.02 0.014 0.001 0.0 0.063 0.001 0.365 4.38
Riboflavin (mg) 0.072 0.094 n/a 0.138 0.135 0.0 0.0 0.071 0.003 0.513 6.156
Niacin (mg) 0.015 1.247 n/a 0.02 0.064 0.001 0.0 0.833 0.004 2.185 26.22
Pantothenic acid (mg) 0.077 0.325 n/a 0.414 0.256 0.001 0.0 0.006 0.01 1.09 13.08
Vitamin B-6 (mg) 0.013 0.113 n/a 0.04 0.028 0.0 0.0 0.084 0.0 0.279 3.348
Folate (mcg) 3.402 1.972 n/a 13.511 3.558 0.015 0.0 16.66 0.284 39.401 472.812
Vitamin B-12 (mcg) 0.16 0.34 n/a 0.37 0.31 0.0 0.0 0.25 0.02 1.44 17.28
Choline (mg) 3.1 n/a n/a 72.2 12.6 0.0 0.0 0.1 1.8 89.9 1078.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.773 0.0 15.773 189.276
Tryptophan (g) 0.06 n/a n/a 0.049 0.028 0.0 0.0 n/a 0.001 0.139 1.668
Threonine (g) 0.168 n/a n/a 0.161 0.064 0.0 0.0 n/a 0.004 0.397 4.764
Isoleucine (g) 0.293 n/a n/a 0.193 0.135 0.0 0.0 n/a 0.005 0.626 7.512
Leucine (g) 0.452 n/a n/a 0.313 0.27 0.001 0.0 n/a 0.008 1.044 12.528
Lysine (g) 0.391 n/a n/a 0.262 0.206 0.001 0.0 n/a 0.007 0.866 10.392
Methionine (g) 0.123 n/a n/a 0.109 0.057 0.0 0.0 n/a 0.002 0.291 3.492
Cystine (g) 0.025 n/a n/a 0.078 0.085 0.0 0.0 n/a 0.001 0.189 2.268
Phenylalanine (g) 0.248 n/a n/a 0.195 0.121 0.0 0.0 n/a 0.004 0.568 6.816
Tyrosine (g) 0.227 n/a n/a 0.144 0.1 0.0 0.0 n/a 0.004 0.474 5.688
Valine (g) 0.314 n/a n/a 0.247 0.157 0.0 0.0 n/a 0.006 0.724 8.688
Arginine (g) 0.178 n/a n/a 0.236 0.071 0.001 0.0 n/a 0.003 0.488 5.856
Histidine (g) 0.164 n/a n/a 0.089 0.057 0.0 0.0 n/a 0.002 0.313 3.756
Alanine (g) 0.132 n/a n/a 0.213 0.078 0.0 0.0 n/a 0.003 0.427 5.124
Aspartic acid (g) 0.302 n/a n/a 0.382 0.221 0.001 0.0 n/a 0.006 0.912 10.944
Glutamic acid (g) 1.151 n/a n/a 0.483 0.555 0.002 0.0 n/a 0.017 2.208 26.496
Glycine (g) 0.081 n/a n/a 0.124 0.043 0.001 0.0 n/a 0.002 0.25 3.0
Proline (g) 0.531 n/a n/a 0.147 0.256 0.001 0.0 n/a 0.008 0.942 11.304
Serine (g) 0.276 n/a n/a 0.279 0.149 0.0 0.0 n/a 0.005 0.709 8.508
Cholesterol (mg) 19.845 34.995 n/a 121.598 3.558 0.0 0.0 0.0 20.335 200.332 2403.984
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.823 n/a 0.891 0.448 0.001 0.0 0.0 4.859 11.008 132.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.775 1.311 n/a 1.095 0.199 0.005 0.0 0.001 1.988 6.375 76.5
Polyunsaturated (g) 0.178 0.384 n/a 0.391 0.028 0.002 0.0 0.002 0.288 1.273 15.276